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Posts Made By:
jo4applerose
Forum:
Atkins
10-01-2014, 08:14 PM
Replies:
16
This one is for all the stallers and recovering stallers
Views:
2,057
Posted By
jo4applerose
Can you PM me the info on this. On second day of...
Can you PM me the info on this. On second day of second week of induction, I am up four pounds. I quit the atkins bars and and one pack of splenda in my coffee. I am tracking and eating fresh veggies...
Forum:
Atkins
09-29-2014, 06:25 PM
Replies:
9
Atkins again, will it work for me this time?
Views:
2,060
Posted By
jo4applerose
Hello. Congratulations on your great success. Did...
Hello. Congratulations on your great success. Did you use the bars in a pinch during induction? I think people have to use their heads and not overdo. Do you have tips to share with those of us just...
Forum:
Atkins
09-23-2014, 09:03 PM
Replies:
16
This one is for all the stallers and recovering stallers
Views:
2,057
Posted By
jo4applerose
Thank you:)
Thank you:)
Forum:
Atkins
09-23-2014, 05:55 PM
Replies:
16
This one is for all the stallers and recovering stallers
Views:
2,057
Posted By
jo4applerose
That's okay. Thank you for trying to help....
That's okay. Thank you for trying to help. Perhaps you can copy and paste the info here.
Forum:
Atkins
09-23-2014, 05:51 PM
Replies:
14
Sugar Substitutes?
Views:
2,007
Posted By
jo4applerose
I just bought a case of sweetener packs from...
I just bought a case of sweetener packs from Costco each packet says less than one carb. Stevia by Pure Via. I am concerned that one of the ingredients is dextrose as the filler with the stevia. Will...
Forum:
Atkins
09-23-2014, 05:41 PM
Replies:
16
This one is for all the stallers and recovering stallers
Views:
2,057
Posted By
jo4applerose
Still content not available. Maybe because you...
Still content not available. Maybe because you are a member it opens for you. Not sure why the rest of us cannot open it. :dizzy:
Forum:
Atkins
09-23-2014, 05:21 PM
Replies:
16
This one is for all the stallers and recovering stallers
Views:
2,057
Posted By
jo4applerose
Jerseygirl your link is not working...it says...
Jerseygirl your link is not working...it says content not available. I am interested in the article. Thank you.
Forum:
Ideal Protein Diet
07-11-2014, 02:04 PM
Replies:
514
Home of the 100% (NO CHEAT ZONE) Volume 33
Views:
30,614
Posted By
jo4applerose
Love This 100% Thread : ))
It is such a pleasure to read thru this thread and see others who are doing IP the way it is suppose to be. :carrot:When I started May 2 it was sort of scary because of the major restrictions...I...
Forum:
Ideal Protein Diet
07-10-2014, 10:47 PM
Replies:
15
What is your favorite go to meal on this diet?
Views:
1,311
Posted By
jo4applerose
Make a sauce of WF strawberry jam warmed with...
Make a sauce of WF strawberry jam warmed with franks hot sauce paprika chili powder garlic powder and a tad of salt. Throw it on some grilled chicken or flank steak...it is so savory. Also love...
Forum:
Ideal Protein Diet
07-10-2014, 10:34 PM
Replies:
31
How did this happen?!?
Views:
2,996
Posted By
jo4applerose
Erica...you could be anyone of us. So glad you...
Erica...you could be anyone of us. So glad you didnt give up. You will do it I can feel it in your cry for help. One day at a time will turn into weeks and months of success.
Forum:
Ideal Protein Diet
07-06-2014, 04:29 PM
Replies:
45
IP weekend chat Sat 7/5 - Sun 7/6/2014
Views:
2,409
Posted By
jo4applerose
Special Scale at The IP Clinics: I noticed that...
Special Scale at The IP Clinics: I noticed that every week I am losing muscle and so far no fat according to the special scale. My coach tells me not to worry about those numbers that eventually it...
Forum:
Ideal Protein Diet
07-03-2014, 10:32 PM
Replies:
56
IP Daily Chat Thursday 7/3/2014
Views:
2,426
Posted By
jo4applerose
Grace I am so happy for you. Great work! It looks...
Grace I am so happy for you. Great work! It looks like you found a miracle....keep going you deserve this. :carrot::carrot::hug:
Forum:
Ideal Protein Diet
07-03-2014, 10:25 PM
Replies:
56
IP Daily Chat Thursday 7/3/2014
Views:
2,426
Posted By
jo4applerose
We cannot give medical advice to you regarding...
We cannot give medical advice to you regarding your needing exercise with your conditions. You will need to meet with your coach and Dr to discuss the layout in this protocol as it pertains to...
Forum:
Ideal Protein Diet
07-03-2014, 09:33 AM
Replies:
56
IP Daily Chat Thursday 7/3/2014
Views:
2,426
Posted By
jo4applerose
If you are home and able to make one or two egg...
If you are home and able to make one or two egg whites with chopped romaine lettuce in it, you'll feel better. Add some salt and pepper. You can prepare it ahead of time to eat at work. Sometimes I...
Forum:
Ideal Protein Diet
07-03-2014, 08:10 AM
Replies:
364
Lets see some good before and after (or progress) photos !!
Views:
54,431
Posted By
jo4applerose
Wow...good for you. You look so much younger and...
Wow...good for you. You look so much younger and happier. Beautiful in both photos but one much healthier in a lower weight. : )) Thank you for sharing...congratulations.
Forum:
Ideal Protein Diet
07-03-2014, 01:10 AM
Replies:
514
Home of the 100% (NO CHEAT ZONE) Volume 33
Views:
30,614
Posted By
jo4applerose
BTW I purchased the IP Mangosteen water enhancer...
BTW I purchased the IP Mangosteen water enhancer today. Delish! Nice treat.
Forum:
Ideal Protein Diet
07-02-2014, 11:26 PM
Replies:
514
Home of the 100% (NO CHEAT ZONE) Volume 33
Views:
30,614
Posted By
jo4applerose
My favorite thread to lurk and sometimes post. I...
My favorite thread to lurk and sometimes post. I cannot say enough how grateful I am to find the IP solution and the marvelous people holding up the fort here. My 2 month anniversary today and down...
Forum:
Ideal Protein Diet
07-02-2014, 05:05 PM
Replies:
3
Losing Steam, Not Weight
Views:
588
Posted By
jo4applerose
Hello Liza your post sounds like you are willing...
Hello Liza your post sounds like you are willing to move forward. It is great you are seeking support. Wish I had some magic words to lure you back in. Look at the quote at the end of your post. You...
Forum:
Ideal Protein Diet
07-02-2014, 04:12 PM
Replies:
48
IP daily chat Wednesday 7/2/2014
Views:
2,368
Posted By
jo4applerose
Just stopping in to say hello and brag about my 2...
Just stopping in to say hello and brag about my 2 month milestone. I started May 2 and hit the 20 pound loss today which also puts me in the 100's. :0) Slow going compared the majority of what I am...
Forum:
Ideal Protein Diet
06-29-2014, 08:09 PM
Replies:
512
Alternative products that will work on Phase 1 part 4
Views:
95,000
Posted By
jo4applerose
Understandable. It is great you will still go in...
Understandable. It is great you will still go in for support..it is key and helps us stay connected. What did you order? Let us know what you think of the products you ordered.
:carrot:
Forum:
Ideal Protein Diet
06-03-2014, 09:26 AM
Replies:
63
IP Daily chat Tuesday 6/3/2014
Views:
3,231
Posted By
jo4applerose
Ruth Ann Our Resident Smarty Pants : ))
Ruth Ann....you are the best:hug: and it is so apparent why everyone here loves your kind and compassionate support. No chips on your shoulders...just Angels.:)
For a couple of days my weight...
Forum:
Ideal Protein Diet
06-02-2014, 09:08 PM
Replies:
55
IP Daily Chat Monday 6/2/2014
Views:
3,697
Posted By
jo4applerose
can you gain early on?
I hope I never show a gain in the early stages. I started May 2, a month ago...so far losing every week. Such an easy diet! I am all about the 100% no cheat following...my next WI will be Wed...
Forum:
Ideal Protein Diet
05-21-2014, 09:40 PM
Replies:
366
MAY 2014 starters
Views:
24,110
Posted By
jo4applerose
That sounds really good. Try picking up 13 pounds...
That sounds really good. Try picking up 13 pounds of flour that would be heavy. I had my 3 week WI today down 1.2 total 10.8 I know we would like faster but try to stay positive. Great job so far!...
Forum:
Ideal Protein Diet
05-21-2014, 08:33 PM
Replies:
507
Home of the 100% (NO CHEAT ZONE) Volume 32
Views:
26,990
Posted By
jo4applerose
Weigh In
Today's WI went pretty well. 1.2 down been on the plan 20 days and 10.8 pounds gone. I'll take it! :angel::angel::cb:
Forum:
Ideal Protein Diet
05-21-2014, 08:29 PM
Replies:
507
Home of the 100% (NO CHEAT ZONE) Volume 32
Views:
26,990
Posted By
jo4applerose
Great job Rosie. I am in awe!!
Great job Rosie. I am in awe!!
Showing results 1 to 25 of 78
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