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Forum: Medifast 04-19-2014, 10:27 AM
Replies: 10
Views: 2,452
Posted By akhslowandsteady
Hi! I started mf a little over a month ago. It's...

Hi! I started mf a little over a month ago. It's working slowly but surely. I really think my metabolism is slow because I do not have huge drops each week like some. But, the trend is down each...
Forum: Medifast 04-19-2014, 10:19 AM
Replies: 2
Views: 1,261
Posted By akhslowandsteady
Beach trip - strict on plan or allow a splurge?

Medifast is working for me, so I plan on continuing on plan until I reach my goal weight. HOWEVER, we will be going to the beach this summer and I'm sure it will be tempting to have a little cheat...
Forum: Medifast 04-18-2014, 07:22 PM
Replies: 1
Views: 2,261
Posted By akhslowandsteady
Red Wine - MF

Hi! I have been on mf for 5 weeks and have lost 10 pounds. It seems like I am a slow loser, which is frustrating! I think my problem is not getting enough water, but I am trying hard to change that....
Forum: Introductions 04-16-2014, 02:57 PM
Replies: 2
Views: 292
Posted By akhslowandsteady
Intro

Hi! I wanted to introduce myself. I've been lurking on this forum for about 4 weeks, since I started Medifast.

Just some background - I've never really been an overweight person, but after my 3rd...
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