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Forum: Ideal Protein Diet 05-22-2014, 10:09 AM
Replies: 506
Views: 27,851
Posted By Tisado
Mostly-sorta maintaining

HI gals,
Looks like you are all on track and doing well.
I'm still hanging in, but tend to overeat followed by week of P1/P2.
I know it's not a good long term solution but that's what it is for...
Forum: Ideal Protein Diet 05-20-2014, 08:41 AM
Replies: 501
Views: 36,804
Posted By Tisado
bump

bump
Forum: Ideal Protein Diet 05-16-2014, 04:33 PM
Replies: 118
Views: 7,020
Posted By Tisado
spinach

If you mix up the veggies you'll get a variety of vitamins and minerals but we're all taking supplement so that is probably not a major issue.

But, spinach is not "free". If you have 2 cups in...
Forum: Ideal Protein Diet 05-14-2014, 09:58 AM
Replies: 15
Views: 1,262
Posted By Tisado
Shoes

I can tie my shoes while sitting.
When at my fattest ( started to put "highest" but is was fattest) I used to have to put my foot up on something in order to tie my shoes.
:carrot::carrot:
Forum: Ideal Protein Diet 05-12-2014, 01:05 PM
Replies: 131
Views: 7,925
Posted By Tisado
Don't worry. TOM and the Big "C" make a...

Don't worry. TOM and the Big "C" make a difference.
Keep journaling, eat your salt, drink all your water... it will come off.
Honest.

I had to limit sucralose, that interfered with my weight...
Forum: Ideal Protein Diet 05-12-2014, 09:58 AM
Replies: 131
Views: 7,925
Posted By Tisado
We made it through another holiday

There was wonderful slaw at a dinner event Saturday night. Ate the first bite--oops that was mango--then stuck to cabbage. Ate the green beans from 3 bean salad. Burger in a bowl.
With the ...
Forum: Ideal Protein Diet 05-12-2014, 09:34 AM
Replies: 506
Views: 27,851
Posted By Tisado
Back on track

A full week ago a did a four day pig out. Not a real binge...just ate overate like buddies I was with that weekend.
And...I'm happy to say that after a week on P1 I am lower than before that...
Forum: Ideal Protein Diet 05-09-2014, 01:32 PM
Replies: 506
Views: 27,851
Posted By Tisado
bad feet

My doctor looked at MRI results and confirmed that my feet are in bad shape. No more treadmill but the elliptical is okay (within reason).

Worst part is that I can't wear nice shoes. Pumps are...
Forum: Ideal Protein Diet 05-09-2014, 12:59 AM
Replies: 8
Views: 602
Posted By Tisado
I started Dec 17th. My yoga pants were really...

I started Dec 17th. My yoga pants were really stretched.
Being on a diet kept me from gaining more weight during holidays.

I'm at goal (for now) and I working on maintaining.
Pigged out last...
Forum: Ideal Protein Diet 05-07-2014, 04:44 PM
Replies: 135
Views: 7,546
Posted By Tisado
Good job! That's great :carrot: , about 3.6...

Good job!
That's great :carrot: , about 3.6 average a week.
Forum: Ideal Protein Diet 05-07-2014, 02:48 PM
Replies: 501
Views: 36,804
Posted By Tisado
:carrot: :carrot: :carrot: :carrot: :carrot:...

:carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot:
Forum: Ideal Protein Diet 05-07-2014, 01:30 PM
Replies: 506
Views: 27,851
Posted By Tisado
You'll make this work. You've got a doctor with a...

You'll make this work. You've got a doctor with a plan to get you healthy.
Looking forward to seeing your posts.
Forum: Ideal Protein Diet 05-07-2014, 11:57 AM
Replies: 135
Views: 7,546
Posted By Tisado
New look

Love the new look! :encore:
Forum: Ideal Protein Diet 05-07-2014, 11:41 AM
Replies: 135
Views: 7,546
Posted By Tisado
link to Beck page

http://www.beckdietsolution.com/daily-diet-solutions/

Beck website has daily inspirational messages.
Whole serial of books too.
Forum: Ideal Protein Diet 05-07-2014, 10:29 AM
Replies: 135
Views: 7,546
Posted By Tisado
Sabotaging Thought: Nothing I do will make a difference.

From Beck
May 7, 2014 - Wednesday Sabotage

Sabotaging Thought: Nothing I do will make a difference.

Response: That’s not true! EVERYTHING I do makes a difference. Every time I overcome a...
Forum: Ideal Protein Diet 05-07-2014, 10:00 AM
Replies: 506
Views: 27,851
Posted By Tisado
lost the pig out weight

I've been on P1 for couple of days and I've dropped the weight from the weekend eating. :carrot:
Now need to drop couple more pounds to get back to what I've set at my goal weight (162 my...
Forum: Ideal Protein Diet 05-06-2014, 12:39 PM
Replies: 501
Views: 36,804
Posted By Tisado
Hope things are looking up.

Hope things are looking up. Hang in there. :hug:

I'm wasn't handling P4 very well, so back on P1 this week. I need the structure.
Forum: Ideal Protein Diet 05-06-2014, 09:18 AM
Replies: 506
Views: 27,851
Posted By Tisado
Much better morning

Dropped about 4 pounds from my weekend pig out.
Still needs to work on the other 4.

DH made mistake of asking me if I have a plan to lose the weight I'd gained in last couple of weeks. He is...
Forum: Ideal Protein Diet 05-05-2014, 04:17 PM
Replies: 506
Views: 27,851
Posted By Tisado
Thanks, appreciate the support. Too much freedom...

Thanks, appreciate the support. Too much freedom is scary.

Being away from the board for most of week didn't help.
I'll see what the Maintainers are eating and work out a spreadsheet.
Forum: Ideal Protein Diet 05-05-2014, 03:04 PM
Replies: 506
Views: 27,851
Posted By Tisado
Did I not learn ANYTHING??

I was fine on P1 and P2, P3 harder because more of carbs at breakfast.
P4--total mess.

I can't handle the carbs at breakfast. The cravings are back. No cravings when in ketosis. I just need to...
Forum: Ideal Protein Diet 04-28-2014, 02:35 PM
Replies: 12
Views: 605
Posted By Tisado
Hair cut and a good bra

I vote for the hair cut NOW.

And if there's any leftover $$$, get yourself a great new bra that really fits you. Nice underwear is always a treat.
:queen:
Forum: Ideal Protein Diet 04-23-2014, 01:55 PM
Replies: 164
Views: 7,324
Posted By Tisado
I did one week of P4 and found that I totally...

I did one week of P4 and found that I totally pigged out. Old habits returned. I will not be one of those people that can have weekly fun days. I am doing P1 for the rest of this week.

I "know"...
Forum: Ideal Protein Diet 04-23-2014, 11:23 AM
Replies: 164
Views: 7,324
Posted By Tisado
from Beck, Sabotaging Thought: I’m so stressed, I just want to eat to relax.

April 23, 2014 - Wednesday Sabotage

Sabotaging Thought: I’m so stressed, I just want to eat to relax.

Response: It’s true eating is relaxing and calming, but only in the short term! Ultimately...
Forum: Ideal Protein Diet 04-18-2014, 02:37 PM
Replies: 113
Views: 8,456
Posted By Tisado
Welcome to ONEDERLAND

Hooray!!
Welcome to ONEDERLAND :carrot: :carrot: :carrot: :carrot: :carrot:
Forum: Ideal Protein Diet 04-18-2014, 09:14 AM
Replies: 113
Views: 8,456
Posted By Tisado
P3 Complete breakfast

Thanks for info.
I start work at six and my favorite part of P1 was jut grabbing a RTD chocolate on the way out the door and drinking it at my desk.

I'll see if my coach will let me get part of...
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