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Posts Made By:
asam
Forum:
Metabolic Research Center
07-12-2015, 11:26 PM
Replies:
37
July 2015- MRC
Views:
7,111
Posted By
asam
Couple of years ago, I lost 32 lbs using the...
Couple of years ago, I lost 32 lbs using the local center. Life got busy and I stopped, gained back, and started again on my own in April using MRC products (drinks, bars, shakes) but no center...
Forum:
Metabolic Research Center
04-02-2014, 10:43 AM
Replies:
14
Anyone doing MRC without the center?
Views:
2,347
Posted By
asam
I was using the MRC program without the center...
I was using the MRC program without the center for about 3 weeks, lost 9 lbs, had gotten to the green menu. With vacation coming up in about two weeks, I got lazy about my diet and stopped. Plan to...
Forum:
Metabolic Research Center
03-29-2014, 04:09 PM
Replies:
198
MRC March 2014
Views:
10,067
Posted By
asam
Just made the Amazing Cheesecake out of cookbook....
Just made the Amazing Cheesecake out of cookbook. Says to use 1/4 cake for breakfast and replaces 4 oz protein, 1 starch, 1/2 supplement. Anyone know of any reason one couldn't use for dinner...
Forum:
Metabolic Research Center
03-24-2014, 11:19 PM
Replies:
198
MRC March 2014
Views:
10,067
Posted By
asam
Day 10 is over!!! Looking forward to green! ...
Day 10 is over!!! Looking forward to green! Dilemma: trip out of country came up after starting diet. Will be leaving in 10 days for a week and know I will not be following diet closely enough. ...
Forum:
Metabolic Research Center
03-23-2014, 11:13 PM
Replies:
8
Back on the wagon!
Views:
1,004
Posted By
asam
New to forum. Started MRC 16 months ago and...
New to forum. Started MRC 16 months ago and didn't finish program due to lots of family things...all good...but a setback for me. I'm wanting to do it on my own this time. Need to lose 40 lbs. ...
Showing results 1 to 5 of 5
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