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Forum: General Diet Plans and Questions 03-30-2014, 01:13 PM
Replies: 125
Views: 6,057
Posted By CinnamonApples
Hey all! So many threads on IE I am not sure...

Hey all! So many threads on IE I am not sure where to post :D I see so many of you got success immediately after quitting dieting. I wish I could say the same. My problem is emotional eating. And I...
Forum: General Diet Plans and Questions 03-26-2014, 05:56 AM
Replies: 125
Views: 6,057
Posted By CinnamonApples
Hi Koalifornia21! Yes, I struggle all the time....

Hi Koalifornia21! Yes, I struggle all the time. For a long time I relied on eating low cal foods, so I could stuff a lot and still not gain a lot of weight. So for me to stop when I am not hungry...
Forum: Chicks in Control 03-24-2014, 08:53 AM
Replies: 526
Views: 54,276
Posted By CinnamonApples
Hi Koalifornia! I hear ya! I have been in a...

Hi Koalifornia! I hear ya! I have been in a similar situation (like many others I believe). I dieted for a while and restricted how much I eat, I wasn't starving, I was eating definitely more than...
Forum: General Diet Plans and Questions 03-23-2014, 06:21 PM
Replies: 125
Views: 6,057
Posted By CinnamonApples
I swear I could have written this! I am also...

I swear I could have written this! I am also working on my thesis! And the sugar part too. I hate how I feel when I eat sugar. Sleepy, anxious, heart racing... awful! Yet somehow not bad enough to...
Forum: Chicks in Control 03-23-2014, 03:31 PM
Replies: 66
Views: 10,222
Posted By CinnamonApples
Maybe. I haven't used it yet. I am thinking that...

Maybe. I haven't used it yet. I am thinking that it would be ideal to simply think less about food and give it less importance (easy to say). I never had to meditate and focus on the food and be...
Forum: General Diet Plans and Questions 03-23-2014, 03:22 PM
Replies: 125
Views: 6,057
Posted By CinnamonApples
Thank you all for welcoming me :) I am glad I...

Thank you all for welcoming me :) I am glad I decided to join!

@Locke - I am working on that. I do have a tendency to eat in front of my laptop, but I am trying to stop doing that and just focus...
Forum: Chicks in Control 03-23-2014, 09:00 AM
Replies: 66
Views: 10,222
Posted By CinnamonApples
I have downloaded that book and will read it...

I have downloaded that book and will read it shortly. Also, good tips regarding the mirror and a break. I eat alone a lot, so it may be useful to have someone "seeing" me (i.e. in the mirror). I...
Forum: General Diet Plans and Questions 03-23-2014, 06:23 AM
Replies: 125
Views: 6,057
Posted By CinnamonApples
Hi all! One more girl in the club :) I am new to...

Hi all! One more girl in the club :) I am new to 3FC and Intuitive Eating. I have experimented with it before, but never stuck with it. I used to approach it more like a legal way of binging and...
Forum: Chicks in Control 03-23-2014, 05:09 AM
Replies: 66
Views: 10,222
Posted By CinnamonApples
Hi Wannabeskinny! Thank you for the links - I...

Hi Wannabeskinny! Thank you for the links - I will definitely go through those threads. You are right about my anxiety. I tend to be a perfectionist, so I feel disappointed for not being able to...
Forum: Chicks in Control 03-21-2014, 04:20 PM
Replies: 66
Views: 10,222
Posted By CinnamonApples
Unhappy Hi all! I have been reading the first part and...

Hi all! I have been reading the first part and this thread and find it so relevant. Looks like no one has posted for a while, but I hope to be read. This is my first post here ever, I joined 3FC just...
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