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Forum: Ideal Protein Diet 01-16-2015, 11:09 PM
Replies: 6
Views: 1,949
Posted By Janelstpe
Heart Problems

Hi, I just started IP for the 2nd time a week ago. Wednesday evening I had heart palpitations that would not go away my heart rate was between 190-215. I stayed overnight in the hospital and was...
Forum: Ideal Protein Diet 01-04-2015, 07:37 PM
Replies: 97
Views: 7,271
Posted By Janelstpe
Hi Everyone, I did IP about a year ago using...

Hi Everyone,
I did IP about a year ago using alternatives! I had great success, but unfortunately I didn't stick with it. Now I'm back and ready to try again and to make IP a way of life!
Forum: Ideal Protein Diet 03-26-2014, 08:15 AM
Replies: 71
Views: 3,129
Posted By Janelstpe
Good Morning Everyone!

Good Morning Everyone!
Forum: Ideal Protein Diet 03-24-2014, 06:28 PM
Replies: 69
Views: 3,291
Posted By Janelstpe
Thanks everyone for the kind words and nice...

Thanks everyone for the kind words and nice gestures! All of you have been so nice and welcoming, it feels like an IP family! :hug:
Forum: Ideal Protein Diet 03-24-2014, 08:20 AM
Replies: 69
Views: 3,291
Posted By Janelstpe
Week #1 -5.0 lbs and -4 1/4" ...

Week #1 -5.0 lbs and -4 1/4" YAY!!!:cheer::cheer::cheer:
Forum: Ideal Protein Diet 03-24-2014, 07:48 AM
Replies: 69
Views: 3,291
Posted By Janelstpe
Lisa, I want to thank you for all the great...

Lisa, I want to thank you for all the great information! This site has tremendously helped me to figure out the IP diet! So again, thank you for all you do!
Forum: Ideal Protein Diet 03-23-2014, 05:16 PM
Replies: 506
Views: 89,662
Posted By Janelstpe
Lisa, I bought the Syntrax Nectar double stuffed...

Lisa, I bought the Syntrax Nectar double stuffed cookie, when I read that one scoop contained 23g of protein I decided to use one half scoop in 4oz of water and just used my shaker bottle. It tastes...
Forum: Ideal Protein Diet 03-20-2014, 10:16 PM
Replies: 225
Views: 14,089
Posted By Janelstpe
I would love to join the next challenge!...

I would love to join the next challenge! janelstpeatbellsouth.net thanks!
Forum: Ideal Protein Diet 03-20-2014, 10:58 AM
Replies: 83
Views: 3,768
Posted By Janelstpe
Good morning everyone! I was curious what type of...

Good morning everyone! I was curious what type of sweetener everyone uses in their coffee? I was a sweet n low user and switched to Splenda, not really loving it, but willing to tolerate it if I can...
Forum: Ideal Protein Diet 03-18-2014, 10:15 PM
Replies: 3
Views: 738
Posted By Janelstpe
Thanks for the replies! I'm loving the diet, it's...

Thanks for the replies! I'm loving the diet, it's taking a little getting used to, but I'm doing fine so far. Hoping to feel better soon! I have been using sea salt and drinking a ton of water, so...
Forum: Ideal Protein Diet 03-18-2014, 09:19 PM
Replies: 3
Views: 738
Posted By Janelstpe
Headaches

Hi Everyone, I just started IP yesterday and have been feeling bad since. I feel as though most of it allergy related due to spring, but, I have seen something on here about headaches. Can someone...
Forum: Ideal Protein Diet 03-18-2014, 01:00 AM
Replies: 502
Views: 32,756
Posted By Janelstpe
Hi!

Hi everyone, my name is Janel and I just started the IP diet today! I am doing the alternative form and praying for good results! I think in the past few days I have read nearly every post on here...
Showing results 1 to 12 of 12

 
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