Forum: Ideal Protein Diet
03-29-2014, 06:40 PM
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Replies: 537
Views: 44,399
Hello all! I really enjoy reading this...
Hello all! I really enjoy reading this thread...as I can relate to all of you. I have occasional slip ups as well, my most recent was last night. I had 2 sugar cookies and 4 potato skins. Luckily it...
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Forum: Ideal Protein Diet
03-29-2014, 06:30 PM
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Replies: 72
Views: 4,023
My motivation is- I don't want to get diabetes...
My motivation is- I don't want to get diabetes (which runs in my family) and I want to be healthy and stay around as long as possible for my 7 year old daughter. I also like being able to get out and...
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Forum: Ideal Protein Diet
03-06-2014, 06:56 PM
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Replies: 5
Views: 641
IP newbie
Hello everyone. I have been reading this forum for a couple of months and decided to join. I really need inspiration. I started IP 1/17/2014 with a start weight of 187 labs. I am currently 170. While...
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