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Forum: Ideal Protein Diet 03-28-2014, 11:04 AM
Replies: 64
Views: 3,133
Posted By Runner68girl
Good morning! Just want to say.... thank you...

Good morning!
Just want to say.... thank you for all the helpful tips in pushing past this plateau I'm going through. It is so great to have so many "coaches" encouraging and supporting me through...
Forum: Ideal Protein Diet 03-27-2014, 01:12 PM
Replies: 84
Views: 3,698
Posted By Runner68girl
I like that advice!! I love clothes, but right...

I like that advice!! I love clothes, but right now hate clothes shopping!
How many carbs, fat and protein (total) should a person have per day on the IP program? This will help me figure out if...
Forum: Ideal Protein Diet 03-27-2014, 01:06 PM
Replies: 84
Views: 3,698
Posted By Runner68girl
Thanks Danilyn - this is REALLY helpful!! I feel...

Thanks Danilyn - this is REALLY helpful!! I feel like I have been floundering with knowing what I should eat vs. what I shouldn't! The guidelines will hopefully get me back on track and actually...
Forum: Ideal Protein Diet 03-27-2014, 12:19 PM
Replies: 84
Views: 3,698
Posted By Runner68girl
The Detour bars in Canada are 190 calories, 7g...

The Detour bars in Canada are 190 calories, 7g fat, 16 g carbs and 15 g protein.

Thank you for the suggestions - very helpful! ;) I'm going to give these a try.

I appreciate this forum -...
Forum: Ideal Protein Diet 03-27-2014, 10:58 AM
Replies: 84
Views: 3,698
Posted By Runner68girl
I'm following the IP program using alternatives. ...

I'm following the IP program using alternatives. so, for breakfast I have a protein shake (made with water) that is comparable to an IP shake. I have a restricted snack around 10 am (DETOUR bar...
Forum: Ideal Protein Diet 03-27-2014, 10:13 AM
Replies: 84
Views: 3,698
Posted By Runner68girl
Is there anyone struggling with being stalled...

Is there anyone struggling with being stalled when it comes to the number on the scale? I put my scale away for a couple of weeks to prevent me from checking every other day. This morning I weighed...
Forum: Ideal Protein Diet 03-25-2014, 12:41 PM
Replies: 86
Views: 4,528
Posted By Runner68girl
Hang in there!

It will get easier! Just focus one day at a time (I know that sounds cliche), but it will really help you get through the first few days. Before you know it, a week, a month will have gone by!
...
Forum: Ideal Protein Diet 03-21-2014, 10:59 AM
Replies: 502
Views: 32,777
Posted By Runner68girl
Thanks! ;)

Thanks! ;)
Forum: Ideal Protein Diet 03-21-2014, 10:58 AM
Replies: 502
Views: 32,777
Posted By Runner68girl
Do you automatically get a weight loss ticker or...

Do you automatically get a weight loss ticker or do you have to sign up for it after 20 days and 20 posts?
Forum: Ideal Protein Diet 03-20-2014, 05:01 PM
Replies: 502
Views: 32,777
Posted By Runner68girl
woo Hoo

Awesome loss so far!! Keep on going and you'll reach your goal in time for summer!
Forum: Ideal Protein Diet 03-20-2014, 04:58 PM
Replies: 502
Views: 32,777
Posted By Runner68girl
Welcome!

Hi Janel!

I'm also following the IP program, without the cost of IP products. I have found I really need to be organized and equiped so that I'm not scrambling when it comes to meal times. With...
Forum: Ideal Protein Diet 03-20-2014, 03:10 PM
Replies: 83
Views: 3,772
Posted By Runner68girl
Weight Tracker

How do I have access to the weight tracker??
Forum: Ideal Protein Diet 03-20-2014, 02:57 PM
Replies: 83
Views: 3,772
Posted By Runner68girl
Afternoon Snack

CarbLover - Great job on the losses this week. Do you find you're hungry mid-morning as well? What do you snack on in the morning? I am following alternative products to IP, but still within the...
Forum: Ideal Protein Diet 03-20-2014, 02:05 PM
Replies: 83
Views: 3,772
Posted By Runner68girl
Can see you!

Hi Nas!! sure - we can see you! :)
Forum: Ideal Protein Diet 03-20-2014, 12:14 PM
Replies: 83
Views: 3,772
Posted By Runner68girl
BIG loss!

Mulse - nice work on your loss!! Slightly jealous ha ha.... wish I could drop big numbers like that - but a loss, is a loss! Thanks for sharing your victory!!
Forum: Ideal Protein Diet 03-20-2014, 11:47 AM
Replies: 83
Views: 3,772
Posted By Runner68girl
No change

Dani - I have often felt the way you do today - but try to remember that you are still losing inches. The scale should not dictate how we feel and the successes we're having. I would encourage you...
Forum: Ideal Protein Diet 03-18-2014, 01:59 PM
Replies: 502
Views: 45,542
Posted By Runner68girl
Clinic in Regina

Ruby - I went to a clinic in the East end but due to my budget, didn't feel that I could join the program. My friend in Toronto is doing IP and so I follow basically the same program, but using...
Forum: Ideal Protein Diet 03-18-2014, 11:48 AM
Replies: 502
Views: 45,542
Posted By Runner68girl
Regina Gurl!

Hi Rubygirl! I'm living in Regina - great to see another SASK girl on here!!;)
Forum: Ideal Protein Diet 03-18-2014, 11:43 AM
Replies: 127
Views: 6,176
Posted By Runner68girl
Awesome to start off my day to read the...

Awesome to start off my day to read the encouraging messages from everyone. Do any of you have recipes that you have tried and enjoyed? I do find following the IP program using alternatives, it is...
Forum: Ideal Protein Diet 03-17-2014, 06:20 PM
Replies: 72
Views: 3,861
Posted By Runner68girl
[QUOTE=TurtleMom;4965187] Hang in...

[QUOTE=TurtleMom;4965187]




Hang in there! I managed to sabotage myself on every diet I tried prior to this, and I am terrified that I won't be strong enough when I finally face a big...
Forum: Ideal Protein Diet 03-17-2014, 04:56 PM
Replies: 72
Views: 3,861
Posted By Runner68girl
I've had a rough 2 weeks - fell off the plan, had...

I've had a rough 2 weeks - fell off the plan, had a birthday and couldn't get back on track. Part of the reason I fell off the plan was due to gaining after 4 weeks on the program. I'm not...
Forum: Ideal Protein Diet 03-11-2014, 11:02 AM
Replies: 502
Views: 32,777
Posted By Runner68girl
ChipnDip: I too feel the same as you - I feel...

ChipnDip: I too feel the same as you - I feel bored and in fact this past weekend I fell off the wagon BIG TIME! I just wanted to eat something different and of course, went for cereal, bread and...
Forum: Ideal Protein Diet 03-10-2014, 05:59 PM
Replies: 502
Views: 32,777
Posted By Runner68girl
Deelee - thank you for your words of wisdom!! ...

Deelee - thank you for your words of wisdom!! unfortunately, I really fell off the wagon over the weekend. We were having company and I woke up Sunday morning with a craving of Rice Krispies of...
Forum: Ideal Protein Diet 03-07-2014, 03:26 PM
Replies: 501
Views: 32,722
Posted By Runner68girl
Thumbs up Welcome MaggieMaggieMay!! :) I'm glad we have...

Welcome MaggieMaggieMay!! :)
I'm glad we have each other to support along this journey! Also glad to see a fellow Canadian, too! Good to see you're having good results so far with the program. ...
Forum: Ideal Protein Diet 03-07-2014, 02:32 PM
Replies: 501
Views: 32,722
Posted By Runner68girl
Bellamack: I like the idea of adding extra...

Bellamack:

I like the idea of adding extra fat - I do think that is a big factor. I love avocados so I will try that. Thanks for the helpful tips! ;)
Showing results 1 to 25 of 32
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