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Forum: Ideal Protein Diet 03-26-2014, 12:16 PM
Replies: 71
Views: 3,130
Posted By sprucegal
Thank you for the encouragement. I am going to...

Thank you for the encouragement. I am going to hang in there. It will just take a little longer than I thought. -:)
Forum: Ideal Protein Diet 03-26-2014, 11:27 AM
Replies: 71
Views: 3,130
Posted By sprucegal
Hello, I am starting my 3rd week of doing IP...

Hello,
I am starting my 3rd week of doing IP with alternatives. I checked at the forum before starting to be sure I understood the protocol and for ideas for substitutes.
I am in my mid 60's and...
Forum: Ideal Protein Diet 03-04-2014, 06:49 PM
Replies: 506
Views: 89,681
Posted By sprucegal
Thanks!

Thanks!
Forum: Ideal Protein Diet 03-04-2014, 05:30 PM
Replies: 506
Views: 89,681
Posted By sprucegal
Another question I had was salad dressings. What...

Another question I had was salad dressings. What do I have to watch out for there? I have been using Paul Newman's Olive Oil and Vinegar, or Balsamic Vinaigrette.
Forum: Ideal Protein Diet 03-04-2014, 03:45 PM
Replies: 506
Views: 89,681
Posted By sprucegal
Thank you for the encouragement.

Thank you for the encouragement.
Forum: Ideal Protein Diet 03-04-2014, 02:02 PM
Replies: 506
Views: 89,681
Posted By sprucegal
Thank you. I will look into Quest bars.

Thank you. I will look into Quest bars.
Forum: Ideal Protein Diet 03-04-2014, 12:15 PM
Replies: 506
Views: 89,681
Posted By sprucegal
Hello, I am new to the forum and am wanting to...

Hello,
I am new to the forum and am wanting to follow the IP protocol with alternatives. I have done some research on the threads here.( Must say it is a little confusing). I would like to verify...
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