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Forum: Ideal Protein Diet 01-07-2015, 12:21 PM
Replies: 71
Views: 3,628
Posted By murphypuppy
Day 3 and down already 3.3 pounds! I know it's...

Day 3 and down already 3.3 pounds! I know it's not really fat loss but I won't complain as long as the scale moves in a downward motion! A little head-achey but I know that's because of getting used...
Forum: Ideal Protein Diet 01-06-2015, 05:37 PM
Replies: 71
Views: 3,628
Posted By murphypuppy
Day 2 of Ideal Protein.... I did it last year and...

Day 2 of Ideal Protein.... I did it last year and now am trying to loose the last 20 or so pounds.... I remember the first few days being rough but how long does it take untill I'm not hungry???
Forum: Ideal Protein Diet 01-06-2015, 12:22 PM
Replies: 10
Views: 1,755
Posted By murphypuppy
I have somewhere between 20 and 30 to loose -...

I have somewhere between 20 and 30 to loose - Would love to be down to 129 but I may quit at 139.... Best of luck to you! You look like you are already on your way!!!
Forum: Ideal Protein Diet 01-06-2015, 12:14 PM
Replies: 15
Views: 3,442
Posted By murphypuppy
I made this awhile ago to help me when ordering...

I made this awhile ago to help me when ordering on Nashua. I didn't list if the items have soy or whey b/c neither ingredients bother me. I put in bold the restricted items. Hope it helps!
Forum: Ideal Protein Diet 01-02-2015, 12:59 PM
Replies: 248
Views: 16,290
Posted By murphypuppy
Getting back on the wagon after over indulging...

Getting back on the wagon after over indulging over the holidays. Gained 8 pounds of my weight back. Figure a month of two back on Ideal Protein should get me back where I was plus loose a few...
Forum: Ideal Protein Diet 08-20-2014, 12:45 PM
Replies: 54
Views: 2,623
Posted By murphypuppy
So I haven't posted in a bit. I've been somewhat...

So I haven't posted in a bit. I've been somewhat bad this summer. Still loosing but at a pretty slow rate. Disneyland is coming up in September for a week and I would love to be down another 10...
Forum: Ideal Protein Diet 07-14-2014, 06:04 PM
Replies: 233
Views: 13,350
Posted By murphypuppy
If only wine were allowed on this diet then I...

If only wine were allowed on this diet then I think life might be perfect!!!!!
Forum: Ideal Protein Diet 07-14-2014, 04:30 PM
Replies: 233
Views: 13,350
Posted By murphypuppy
The past month has been filled with weekend...

The past month has been filled with weekend trips, events and fun plans. I have definately lost focus this month (at least on the weekends). I have been eating, on the weekends, non IP friendly foods...
Forum: Ideal Protein Diet 07-14-2014, 04:24 PM
Replies: 233
Views: 13,350
Posted By murphypuppy
Wow! You look great! You must feel even better!!...

Wow! You look great! You must feel even better!! Congrats!
Forum: Ideal Protein Diet 07-09-2014, 12:49 PM
Replies: 15
Views: 1,312
Posted By murphypuppy
I like extra lean ground turkey with Franks...

I like extra lean ground turkey with Franks Buffalo Sauce. Yummy - and super easy :)
Forum: Ideal Protein Diet 06-27-2014, 01:37 PM
Replies: 120
Views: 258,048
Posted By murphypuppy
That's great! Even though it might not be as fast...

That's great! Even though it might not be as fast as some, it's still great progress! Keep of the fabulous progress!!
Forum: Ideal Protein Diet 06-27-2014, 01:06 PM
Replies: 13
Views: 1,428
Posted By murphypuppy
Just Great Stuff Peanut Butter (Only for...

Just Great Stuff Peanut Butter (Only for maintenance) is AMAZING!!!!!
Its organic, non-gmo and best of all, only 45 calories for 2 tablespoons as opposed to regular peanut butter at 200 calories for...
Forum: Ideal Protein Diet 06-27-2014, 01:00 PM
Replies: 120
Views: 258,048
Posted By murphypuppy
My average is 2.85 over the coarse of 20 weeks....

My average is 2.85 over the coarse of 20 weeks. I'm sure if I stayed 100% for all 20 of those weeks that my average would be higher but I'm happy with my progress anyway. :)
Forum: Ideal Protein Diet 06-27-2014, 10:59 AM
Replies: 36
Views: 1,653
Posted By murphypuppy
Today, I am FINALLY out of the 160's :) YAY... :)

Today, I am FINALLY out of the 160's :) YAY... :)
Forum: Ideal Protein Diet 06-27-2014, 10:58 AM
Replies: 36
Views: 1,653
Posted By murphypuppy
That is a bummer but you are 100% correct - it...

That is a bummer but you are 100% correct - it most likely isn't real weight gain... Congrats on all your losses and I'm sure the scale will be kinder next week!:)
Forum: Ideal Protein Diet 06-22-2014, 10:29 PM
Replies: 364
Views: 54,478
Posted By murphypuppy
51 pounds down! 35 to go...

51 pounds down! 35 to go...
Forum: Ideal Protein Diet 06-21-2014, 08:24 AM
Replies: 175
Views: 10,735
Posted By murphypuppy
That is amazing!!! So happy for you!

That is amazing!!! So happy for you!
Forum: Ideal Protein Diet 06-21-2014, 08:19 AM
Replies: 175
Views: 10,735
Posted By murphypuppy
Down 27.1! Congrats to all the other losers in...

Down 27.1! Congrats to all the other losers in this challenge!!!
Forum: Ideal Protein Diet 06-19-2014, 11:31 AM
Replies: 51
Views: 2,481
Posted By murphypuppy
Awesome and congratulations! My goal weight keeps...

Awesome and congratulations! My goal weight keeps going down as well - I had previously set it for 145 but now its somewhere between 120-135. It definitely says good things about this diet that we...
Forum: Ideal Protein Diet 06-19-2014, 11:03 AM
Replies: 223
Views: 19,491
Posted By murphypuppy
Has anyone else noticed that food that used to...

Has anyone else noticed that food that used to taste good just doesn't anymore? I was on a little weekend vacation and I cheated and had wine, spaghetti, pancakes and a burger (no wonder I gained...
Forum: Ideal Protein Diet 06-12-2014, 01:31 PM
Replies: 58
Views: 3,211
Posted By murphypuppy
I use alot of Jenni-o brand lean turkey sausage....

I use alot of Jenni-o brand lean turkey sausage. Maybe that might be a good substitute for the keilbasa? It's still on the higher end fat wise (70 of the 180 calories from fat) but it doesn't have...
Forum: Ideal Protein Diet 06-12-2014, 11:11 AM
Replies: 16
Views: 5,953
Posted By murphypuppy
I use them every now and then... I used to be...

I use them every now and then... I used to be obsessed with checking but I've found that when I am on plan, eating what I am supposed to eat, then I am positive and when I eat more carbs than I...
Forum: Ideal Protein Diet 06-10-2014, 07:38 PM
Replies: 512
Views: 95,051
Posted By murphypuppy
Yummy!!!! Weight Loss Systems Spicy Cheese and...

Yummy!!!! Weight Loss Systems Spicy Cheese and Pasta is amazing!!!!!
130 calories, 12 gm protein, and 15 net carbs. Best restricted ever!!!
Forum: Ideal Protein Diet 06-09-2014, 02:07 PM
Replies: 92
Views: 5,292
Posted By murphypuppy
Wishing you luck! You can do it!!!!

Wishing you luck! You can do it!!!!
Forum: Ideal Protein Diet 06-09-2014, 01:04 PM
Replies: 92
Views: 5,292
Posted By murphypuppy
I'm looking forward to single digit sizes. In a...

I'm looking forward to single digit sizes. In a size 10 now although I'm still wearing my way to big 16's and 14's because I'm just to cheep to keep buying clothes that I will (hopefully) outgrow in...
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