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Forum: Ideal Protein Diet 08-10-2014, 05:58 PM
Replies: 517
Views: 28,322
Posted By smallerin2014
Starting Maintenance tomorrow, which is exciting...

Starting Maintenance tomorrow, which is exciting but feels scary too - I do not want to go backwards. It is so helpful to read the comments on this thread. Maile, your words about being "actively...
Forum: Ideal Protein Diet 05-23-2014, 01:23 PM
Replies: 21
Views: 1,886
Posted By smallerin2014
I share your sentiments MurphyPuppy. I feel like...

I share your sentiments MurphyPuppy. I feel like I should be grateful for any compliment I receive, but sometimes the comments/questions are intrusive or awkward. Two people told me they had...
Forum: Ideal Protein Diet 05-23-2014, 01:11 PM
Replies: 138
Views: 6,552
Posted By smallerin2014
Congratulations are your decision to start IP. ...

Congratulations are your decision to start IP. Yes, the first week can be tough. I recommend having all your food for the week prepared ahead of time (I premeasure and have everything in baggies so...
Forum: Ideal Protein Diet 05-23-2014, 01:06 PM
Replies: 138
Views: 6,552
Posted By smallerin2014
I second CO 6 when it comes to the alcohol. I...

I second CO 6 when it comes to the alcohol. I had to sign a contract at my clinic agreeing not to drink any alcohol when I started IP. Not due to the carbs/calories, but due to the risk of passing...
Forum: Ideal Protein Diet 05-21-2014, 11:25 AM
Replies: 233
Views: 13,356
Posted By smallerin2014
43 pounds in 14 weeks. My losses are a bit...

43 pounds in 14 weeks. My losses are a bit slower in the past couple of weeks (around 2 pounds per week), but I anticipated that would happen. I feel great and am so glad I found IP!
Forum: Ideal Protein Diet 05-02-2014, 10:09 AM
Replies: 121
Views: 6,765
Posted By smallerin2014
Congrats!! That is a GREAT way to start the...

Congrats!! That is a GREAT way to start the weekend!! :carrot:
Forum: Ideal Protein Diet 05-02-2014, 10:08 AM
Replies: 121
Views: 6,765
Posted By smallerin2014
I went through a period of a few weeks where I...

I went through a period of a few weeks where I had dreams of cheating every night. It was always something "accidental" - I forgot I was on the plan or someone gave me something I thought was IP but...
Forum: Ideal Protein Diet 04-28-2014, 04:45 PM
Replies: 77
Views: 4,856
Posted By smallerin2014
So happy with my WI today!!! Biggest loss yet of...

So happy with my WI today!!! Biggest loss yet of 5+ pounds (though last week was my smallest loss). I have learned to appreciate the NSVs, but seeing my weight bump down numbers on the scale always...
Forum: Ideal Protein Diet 04-27-2014, 05:45 PM
Replies: 13
Views: 816
Posted By smallerin2014
I was told to take potassium and multi-vitamin in...

I was told to take potassium and multi-vitamin in the am, 2 cal-mags and an omega each 2x/per day (I take with lunch and dinner - they didn't set well in my stomach when I took with evening snack). ...
Forum: Ideal Protein Diet 04-26-2014, 02:25 PM
Replies: 70
Views: 2,982
Posted By smallerin2014
Thank you, Lisa. That is very helpful info! I...

Thank you, Lisa. That is very helpful info! I feel much better now :) I do a lot of reading on this site, but don't always post. I always appreciate others willingness to share their knowledge and...
Forum: Ideal Protein Diet 04-26-2014, 08:53 AM
Replies: 70
Views: 2,982
Posted By smallerin2014
I just watched an IP video about the importance...

I just watched an IP video about the importance of maintaining muscle mass. I have been on IP for 11 weeks. Of the 30 pounds I have lost, 8 has been muscle. My coach says this is okay and that the...
Forum: Ideal Protein Diet 04-17-2014, 07:36 PM
Replies: 113
Views: 8,482
Posted By smallerin2014
I weigh myself every morning (and even write the...

I weigh myself every morning (and even write the weight down). My daily weight goes up and down. I have had up to 2 pound fluctuations day to day. However, if I compare any 7 day time period, there...
Forum: Ideal Protein Diet 04-16-2014, 09:07 PM
Replies: 107
Views: 6,090
Posted By smallerin2014
I learned about the Beck diet book from this...

I learned about the Beck diet book from this site. It has been so helpful, especially when it comes to working through challenging times and addressing feeling deprived. It was well worth every...
Forum: Ideal Protein Diet 04-16-2014, 08:58 PM
Replies: 107
Views: 6,090
Posted By smallerin2014
So much of retraining our eating habits is mental...

So much of retraining our eating habits is mental more than physical. Good for you for recognizing that you were vulnerable because you are stressed out and that you did not stop at the store...
Forum: Ideal Protein Diet 04-12-2014, 03:47 PM
Replies: 233
Views: 13,356
Posted By smallerin2014
I'm with you murphypuppy. I have gotten to a...

I'm with you murphypuppy. I have gotten to a place where I can go out and not be tempted to cheat (with planning ahead). In the beginning I didn't know if that would happen. I had lost 25 pounds as...
Forum: Ideal Protein Diet 04-11-2014, 02:51 PM
Replies: 58
Views: 3,163
Posted By smallerin2014
:) Hang in there :carrot: I promise it gets...

:)

Hang in there :carrot: I promise it gets better! I felt awful my first week and even called in sick to work one day due to headache/lack of energy. I am so glad I stuck with the program -if...
Forum: Ideal Protein Diet 04-11-2014, 02:43 PM
Replies: 58
Views: 3,163
Posted By smallerin2014
I wear almost the exact same thing to each WI...

I wear almost the exact same thing to each WI (sweats, tshirt, even same sneakers) so that the clothes are not a variable. I assured my coach I do have other attire LOL. I was sooo glad when I...
Forum: Ideal Protein Diet 04-06-2014, 02:20 PM
Replies: 108
Views: 5,654
Posted By smallerin2014
I am almost 8 weeks into IP. I went to social...

I am almost 8 weeks into IP. I went to social gatherings two times over the weekend. It was rewarding that people noticed that I had lost weight. That helped me to stay 100% OP and pass up the...
Forum: Ideal Protein Diet 04-06-2014, 02:11 PM
Replies: 108
Views: 5,654
Posted By smallerin2014
Monday will be 8 weeks for me on IP as well. I...

Monday will be 8 weeks for me on IP as well. I have thought about the same topic. I think there will be lots of foods that I will be able to eat in moderation again. However, there are a few foods...
Forum: Ideal Protein Diet 03-28-2014, 09:15 PM
Replies: 64
Views: 3,130
Posted By smallerin2014
Lisa, I had read your comments about the Beck...

Lisa, I had read your comments about the Beck book and ordered it. I haven't had time to get too far into it, but it is so helpful already! Thanks for sharing about it.:)
Forum: Ideal Protein Diet 03-09-2014, 10:56 PM
Replies: 101
Views: 6,418
Posted By smallerin2014
Welcome Pauline. I am going for week 4 WI...

Welcome Pauline. I am going for week 4 WI tomorrow. I went through some of the exact same things you are mentioning during my first week. I felt achy, sore throat and felt like I was getting sick;...
Forum: Ideal Protein Diet 03-09-2014, 10:49 PM
Replies: 101
Views: 6,418
Posted By smallerin2014
I hope you are okay now. They warned us about...

I hope you are okay now. They warned us about that happening at the clinic I go to. I don't remember the exact explanation, but something having to do with ketosis and the kidneys/liver not being...
Forum: Ideal Protein Diet 03-06-2014, 05:39 PM
Replies: 74
Views: 3,502
Posted By smallerin2014
ShrinkingSusie your results are amazing. Way to...

ShrinkingSusie your results are amazing. Way to go!! Thanks for the inspiration :carrot:

Lisa, thanks for posting the info about cheating. I am going to print it out. I always thought of dieting...
Forum: Ideal Protein Diet 03-03-2014, 10:52 AM
Replies: 501
Views: 36,868
Posted By smallerin2014
Happy Birthday catlady! I am about the same age...

Happy Birthday catlady! I am about the same age and size as you. Good for you on your choice! I have gone out for work lunches and to a couple of social events; when people question my choices...
Forum: Ideal Protein Diet 03-03-2014, 10:44 AM
Replies: 16
Views: 2,684
Posted By smallerin2014
My clinic sells individual packets. Fingers...

My clinic sells individual packets. Fingers crossed it stays that way!
Showing results 1 to 25 of 41
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