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Forum: Beck Diet Solution 10-03-2016, 09:30 PM
Replies: 141
Views: 20,884
Posted By flnu
Hi all, I'm doing super well with getting all my...

Hi all, I'm doing super well with getting all my exercise credit me. I also meditated today. More credit.
Forum: Beck Diet Solution 09-27-2016, 11:24 PM
Replies: 135
Views: 18,857
Posted By flnu
Ahhh...that does sound amazing, nationalparker!...

Ahhh...that does sound amazing, nationalparker! What is your diet?

Don't blow up, BBE. I enjoy your posts too much. Credit toi for not choosing the almonds. It was probably low-quality waxy...
Forum: Beck Diet Solution 09-26-2016, 10:35 PM
Replies: 135
Views: 18,857
Posted By flnu
Credits

Credits: Ordered Jr. Burrito for dinner and said no chips. And they really wanted to give me chips so had to say it a few times. Ran 2.5 miles. Signed up for trx course. Had salad as intended for...
Forum: Beck Diet Solution 09-26-2016, 06:29 AM
Replies: 135
Views: 18,857
Posted By flnu
Hello to all, tough last few days here. Both kids...

Hello to all, tough last few days here. Both kids had a bout with norovirus, one after the other. Had to miss work, miserable weekend with no sleep. My husband and I haven't gotten sick yet, knock...
Forum: Beck Diet Solution 09-23-2016, 12:58 PM
Replies: 135
Views: 18,857
Posted By flnu
I'm back.

Hi all, lots of familiar faces. I am back. Quick recap - got to goal or close enough and maintained for about a year after that. (CREDIT!) Then...things went sideways at work and I am regaining...
Forum: Beck Diet Solution 04-21-2016, 09:26 PM
Replies: 240
Views: 17,776
Posted By flnu
Nationalparker: You truly deserve a huge...

Nationalparker: You truly deserve a huge amount of credit for looking up what to eat before you got there.

GardenerJoy: That's a great response card. Thanks for sharing.

I'm doing alright...
Forum: Beck Diet Solution 04-15-2016, 11:10 PM
Replies: 240
Views: 17,776
Posted By flnu
No exercise today. Boo! OP-ish today. ...

No exercise today. Boo! OP-ish today.

Maryann: that is too funny about the seals. Now will think of seals when I'm rolling around in the TRX straps. LOL.

Prairie Chicken: don't forget to...
Forum: Beck Diet Solution 04-15-2016, 12:33 AM
Replies: 240
Views: 17,776
Posted By flnu
Maryann: congrats on your,streak. Credits:...

Maryann: congrats on your,streak.

Credits: I did the TRX class yesterday. It was not pretty. OP eating today. And went for a run. One of my most powerful and frequently occurring...
Forum: Beck Diet Solution 04-12-2016, 11:00 PM
Replies: 240
Views: 17,776
Posted By flnu
Nationparker: Well done on being under calories...

Nationparker: Well done on being under calories and eating out Mexican. I wish my name was interesting but it's not. FNU stands for first name unknown, LNU for last name. Fnulnu is usually already...
Forum: Beck Diet Solution 04-11-2016, 08:49 PM
Replies: 240
Views: 17,776
Posted By flnu
Hi all, Here are my credits for today: ...

Hi all,

Here are my credits for today:
Resisted homemade pastry that was literally placed in my hand by the baker.
Went for zombie run.
Reviewed advantages card.
Ate what I intended. ...
Forum: Beck Diet Solution 01-24-2016, 12:37 PM
Replies: 241
Views: 18,018
Posted By flnu
Hi all, I'm not posting much but I am reading. I...

Hi all, I'm not posting much but I am reading. I love seeing all the familiar faces. I can't remember who said it, but this is a special place.

I'm on day 6 of the South Beach diet phase 1. I...
Forum: Beck Diet Solution 01-01-2016, 10:43 PM
Replies: 241
Views: 18,018
Posted By flnu
Edited to add: I was just going back,to last...

Edited to add: I was just going back,to last month's thread to get caught up with you and I saw 1x1's tag: "do that thing that works." That used to be such a powerful thought for me and I haven't...
Forum: Beck Diet Solution 01-01-2016, 10:37 PM
Replies: 241
Views: 18,018
Posted By flnu
Waving

Just popping in to wave. I was a pretty active poster in 2014 and it's nice to see some familiar usernames. I'm still following Beck. I was close enough to goal weight for many many months (yay!)...
Forum: Beck Diet Solution 06-24-2015, 11:29 PM
Replies: 262
Views: 19,505
Posted By flnu
karenrn. Hike sounds marvelous. national...

karenrn. Hike sounds marvelous.
national parked. We're here. We're trying. Credit. I like your attitude.

I stayed within my goal of only eating three meals per day but didn't choose very diet-y...
Forum: Beck Diet Solution 06-23-2015, 10:29 PM
Replies: 262
Views: 19,505
Posted By flnu
Hello Coaches, Yes I did exercise today even...

Hello Coaches,

Yes I did exercise today even if it was less than I can do when I am in better shape. I do believe I've gotten a bit stronger too. Credit. OP today and I tracked in MFP (a step I...
Forum: Beck Diet Solution 06-23-2015, 07:17 AM
Replies: 262
Views: 19,505
Posted By flnu
Just waving and reading. Thanks to all for...

Just waving and reading. Thanks to all for posting.
Forum: Beck Diet Solution 06-17-2015, 09:59 PM
Replies: 262
Views: 19,505
Posted By flnu
eusebius: You daughter is just experimenting with...

eusebius: You daughter is just experimenting with reactions. I think all kids do it. Mine sure did.

Good day today. Didn't get to the gym because boss had a impromptu meeting in my office. I did...
Forum: Beck Diet Solution 05-13-2015, 09:31 PM
Replies: 257
Views: 20,538
Posted By flnu
Just waving. Exercised yesterday. Ran 2 miles....

Just waving. Exercised yesterday. Ran 2 miles. But not today. Will go to seep tomorrow. Love step.
Forum: Beck Diet Solution 05-12-2015, 10:07 PM
Replies: 257
Views: 20,538
Posted By flnu
silverbirch: good for you for lifting and having...

silverbirch: good for you for lifting and having an exercise and complementary food plan.

Credit to me for sticking very mindfully to one plate of food at dinner (and all my other meals too-but...
Forum: Beck Diet Solution 05-11-2015, 04:48 PM
Replies: 257
Views: 20,538
Posted By flnu
Hello to all, OP today as of now. No exercise...

Hello to all, OP today as of now. No exercise because I can't decide whether I am sick. I am sick-ish. The hardest thing for me after getting back to the States is figuring out a time to exercise...
Forum: Beck Diet Solution 05-08-2015, 04:41 PM
Replies: 257
Views: 20,538
Posted By flnu
Hi all, just stopping by and checking in. Not...

Hi all, just stopping by and checking in. Not losing but not gaining it back either. So yay! I am so impressed with how folks stick around in this forum. When I last checked in you were all reading...
Forum: Beck Diet Solution 03-18-2015, 09:00 PM
Replies: 286
Views: 21,163
Posted By flnu
I love the three meal plan. L: lasagne...

I love the three meal plan.

L: lasagne (home)
D: quiche, asparagus with lemon, thyme, and garlic oil (home)
Forum: Beck Diet Solution 03-18-2015, 06:52 AM
Replies: 286
Views: 21,163
Posted By flnu
L: lasagna (home) D: split pea soup, bread and...

L: lasagna (home)
D: split pea soup, bread and butter (home)
Forum: Beck Diet Solution 03-16-2015, 07:41 PM
Replies: 286
Views: 21,163
Posted By flnu
Hi all, I seem to not be able to post...

Hi all, I seem to not be able to post consistently so I am going to lower the bar and just post what I ate for lunch and dinner, daily. Boring for the rest of you but I want to build the habit in the...
Forum: Beck Diet Solution 02-16-2015, 02:40 PM
Replies: 197
Views: 15,427
Posted By flnu
Hello to all, just checking. I have gotten better...

Hello to all, just checking. I have gotten better about exercising. It helps to continually remind myself that, after sleep, exercise is the most important thing to do. The thing that will bring the...
Showing results 1 to 25 of 117
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