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Posts Made By:
Locke
Forum:
General Diet Plans and Questions
12-20-2016, 03:51 PM
Replies:
244
Intuitive Eating Support Thread #2
Views:
45,238
Posted By
Locke
Hey all. I do look at your posts even if I don't...
Hey all. I do look at your posts even if I don't participate often. Life has been so busy- I found a loving partner and moved in with him. I started a master's program in library science. I...
Forum:
General Diet Plans and Questions
05-07-2016, 02:07 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
Hey guys! I just wanted to let you know I still...
Hey guys! I just wanted to let you know I still read the thread every once in a while. I'm still in treatment for bulimia. I started dieting about 6 months ago and lost 60 pounds BUT it has made me...
Forum:
General Diet Plans and Questions
12-07-2015, 02:36 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
"It Was Me All Along" is a great book, and it...
"It Was Me All Along" is a great book, and it brings up so many feelings for me because when I was growing up I used food to soothe myself through a lot of hardship. "Eating by the Light of the Moon"...
Forum:
General Diet Plans and Questions
12-01-2015, 03:21 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
It looks like I've missed quite a bit lately....
It looks like I've missed quite a bit lately. Intuitive Eating as a practice means different things to different people. There are several books on the subject, and each of the authors have points of...
Forum:
Chicks in Control
11-11-2015, 02:46 PM
Replies:
12
Honest testimonies of what happens when you withhold your cravings.
Views:
4,130
Posted By
Locke
Cravings come and go. Thoughts come and go....
Cravings come and go. Thoughts come and go. Feelings come and go. I just acknowledge them and then continue on with what I'm doing.
Forum:
General Diet Plans and Questions
11-09-2015, 03:48 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
I'm sorry to hear that. I've gained a few pounds...
I'm sorry to hear that. I've gained a few pounds myself and I'm also struggling. I wonder if the changing seasons has anything to do with it. I've heard that it's normal to put on a few pounds during...
Forum:
General Diet Plans and Questions
11-04-2015, 01:14 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
Hey Palestrina I've been thinking about you and...
Hey Palestrina I've been thinking about you and hoping you're okay. I love salad. I'd eat it all day if I could.
Forum:
General Diet Plans and Questions
10-14-2015, 11:39 AM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
Maven, I really can't just sit and eat and watch...
Maven, I really can't just sit and eat and watch something. I always end up overeating. I have to confine my eating to "meals"- that doesn't mean 3 meals a day, in fact I usually eat about 5-6, but...
Forum:
General Diet Plans and Questions
10-08-2015, 02:45 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
Beginme I like your signature. We are told that...
Beginme I like your signature. We are told that we must measure our progress in pounds and inches. Yesterday I ate a few peanut M&Ms- I was hungry, I ate a 5-10, savoring each one, and then I stopped...
Forum:
General Diet Plans and Questions
10-06-2015, 12:52 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
If you're hungry you want food that gives you...
If you're hungry you want food that gives you energy. Vegetables don't give you energy (unless they're starchy). Of course you won't want to reach for celery when you need fuel. There are no junk...
Forum:
General Diet Plans and Questions
10-05-2015, 10:07 AM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
Carol I totally agree. I'm really terrible at...
Carol I totally agree. I'm really terrible at dieting after doing IE for 18 months. I still get dieting urges all the time but they pass more and more quickly because I just can't do it.
Forum:
General Diet Plans and Questions
10-02-2015, 12:04 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
Maven, Dr. Mercola is a total quack. I'm...
Maven,
Dr. Mercola is a total quack. I'm glad May stood her ground.
Forum:
General Diet Plans and Questions
10-02-2015, 11:19 AM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
Palestrina, So true! And it's totally okay...
Palestrina,
So true! And it's totally okay if we go from walking down another street to back in the hole because sometimes progress isn't linear.
Forum:
General Diet Plans and Questions
09-30-2015, 12:53 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
I'm at the same place you are Pink. I'm just...
I'm at the same place you are Pink. I'm just trying to eat. The difference between that and the whirlwind eating that dieters do when they aren't dieting is that I'm really trying to pay attention to...
Forum:
General Diet Plans and Questions
09-04-2015, 02:32 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
I'm so glad to hear that. I was thinking about...
I'm so glad to hear that. I was thinking about you on my way to work this morning. It can be so hard to accept my body. For me I've started repeating the mantra "mental health first". I spend so much...
Forum:
General Diet Plans and Questions
09-04-2015, 02:29 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
TamTam, I'm going through the OO process...
TamTam,
I'm going through the OO process again. Tonight I'm going to load up on goodies at the store. It truly is important to know that you have stuff to eat available at all times. It sounds...
Forum:
General Diet Plans and Questions
09-02-2015, 11:16 AM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
TamTam, I have this thread bookmarked and...
TamTam,
I have this thread bookmarked and it's the only thing I visit here. At worst the rest of the forum is triggering and at best it just makes me feel so sad for people.
Forum:
General Diet Plans and Questions
08-31-2015, 04:15 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
I post on the intuitive eating community at...
I post on the intuitive eating community at http://www.intuitiveeating.com. I know Palestrina posts there as well.
Forum:
General Diet Plans and Questions
08-18-2015, 03:27 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
Hello all, Our little corner of the world...
Hello all,
Our little corner of the world has been pretty silent lately. I thought I'd check in to say that I'm still going strong. It feels so good to nourish my body. I have the energy to do the...
Forum:
General Diet Plans and Questions
08-10-2015, 04:38 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
@Pink- That's a great distinction. I go by...
@Pink- That's a great distinction. I go by "shoulds" a lot more than I'd like.
@Sense- That makes sense to me. Sometimes I'll be hungry before bed but I don't want to eat. Since I don't really...
Forum:
General Diet Plans and Questions
07-27-2015, 10:53 AM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
I'm really struggling today. I am so lonely and...
I'm really struggling today. I am so lonely and my weight is definitely holding me back from finding a partner. What do you do with that? It's not all in my head- people aren't as attracted to obese...
Forum:
General Diet Plans and Questions
07-24-2015, 09:16 AM
Replies:
4
Just Starting Diets - I'm Completely Lost
Views:
1,236
Posted By
Locke
If you have health insurance I would suggest a...
If you have health insurance I would suggest a meet up with a nutritionist. They can teach you basics about portions and nutrition. If you are going to a major university there is more than likely a...
Forum:
General Diet Plans and Questions
07-24-2015, 09:12 AM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
Palestrina that's so great that you've normalized...
Palestrina that's so great that you've normalized your relationship with food. I would hesitate, however, to connect gentle nutrition with weight loss. I don't think the authors of Intuitive Eating...
Forum:
General Diet Plans and Questions
07-22-2015, 12:52 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
I'm sorry to hear about your pet and troubles,...
I'm sorry to hear about your pet and troubles, Pink. I've been working through some stuff myself. I'm having trouble trusting my hunger/fullness and I'm overthinking it. It's led to under-eating and...
Forum:
General Diet Plans and Questions
07-15-2015, 12:43 PM
Replies:
510
Intuitive Eating Support Thread
Views:
46,497
Posted By
Locke
I've been having trouble with my hunger/fullness...
I've been having trouble with my hunger/fullness cues since I started trying to do IE again about a month ago. I would get hungry but my stomach would still feel full, I would not feel hungry but my...
Showing results 1 to 25 of 500
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