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Forum: Introductions 01-09-2014, 04:06 AM
Replies: 6
Views: 339
Posted By Selina
Well, don't overdo it at first because then...

Well, don't overdo it at first because then you'll really get bored soon. Start working out three times a week for 45 minutes and then gradually do more as you go along. Increase the intensity and...
Forum: Introductions 01-08-2014, 01:03 PM
Replies: 6
Views: 339
Posted By Selina
Hi! I am also 24. I completely understand how you...

Hi! I am also 24. I completely understand how you feel. I was 172 pounds at my heaviest and I'm 5'3''.
The great thing is that you're determined to shed the weight.

What worked for me was...
Forum: Calorie Counters 01-08-2014, 12:58 PM
Replies: 86
Views: 7,881
Posted By Selina
I don't drink anything soda-ish. I only drink...

I don't drink anything soda-ish. I only drink water, unsweetened tea and occasionally coffee.
Forum: Calorie Counters 01-08-2014, 12:57 PM
Replies: 504
Views: 23,826
Posted By Selina
I ate 1250 calories. While this is great, I ate...

I ate 1250 calories. While this is great, I ate awful food and am completely unhappy. Frozen pizza, white bread and feta cheese. Just awful stuff. Doubling the exercises tomorrow.
Forum: Introductions 01-05-2014, 03:51 PM
Replies: 16
Views: 978
Posted By Selina
Congrats on the plan. I know you'll follow...

Congrats on the plan. I know you'll follow through and achieve you goals.
Forum: Weight Loss Support 01-05-2014, 03:49 PM
Replies: 87
Views: 6,355
Posted By Selina
My mother is about 20 pounds overweight, she's 48...

My mother is about 20 pounds overweight, she's 48 and had both her hips replaced. I do not blame her for my weight problems, since none of us in the family are seriously overweight. I do wish she...
Forum: Featherweights 01-05-2014, 01:21 PM
Replies: 540
Views: 41,459
Posted By Selina
148. I'm expecting to hit 139 in late February.

148. I'm expecting to hit 139 in late February.
Forum: Calorie Counters 01-05-2014, 01:02 PM
Replies: 33
Views: 3,308
Posted By Selina
My magic number is 1300, but most days it's...

My magic number is 1300, but most days it's somewhere between 1200 and 1400. I never go below or above that.
Forum: Calorie Counters 01-05-2014, 12:58 PM
Replies: 33
Views: 2,848
Posted By Selina
I love calorie counting because it gives me an...

I love calorie counting because it gives me an idea of how much food is enough to keep me full but not stuffed. It's free and once you get used to weighing food and tracking what you eat, you quickly...
Forum: Introductions 01-05-2014, 12:41 PM
Replies: 4
Views: 317
Posted By Selina
Wow, you lot are quick. Thank you. :) We can ALL...

Wow, you lot are quick. Thank you. :) We can ALL do it.
Forum: Fitness Videos 01-05-2014, 11:58 AM
Replies: 16
Views: 35,853
Posted By Selina
I hate working out with other so I don't go to...

I hate working out with other so I don't go to the gym and don't attend group programs.

I only did the Zumba DVDs for four months and lost 14 pounds. I was eating 1300 calories per day as well.
...
Forum: Introductions 01-05-2014, 11:51 AM
Replies: 4
Views: 317
Posted By Selina
A fresh REstart

Hi, everyone! Newbie alert.

After being at a healthy weight for most of my life, I gained a lot during my college years and was about 35 lbs overweight for two years. It was a dark time and I was...
Forum: 20-Somethings 01-05-2014, 11:43 AM
Replies: 437
Views: 98,054
Posted By Selina
First name: Katarina Geographical location:...

First name: Katarina

Geographical location: Europe

Age: 24

Marital Status: single

Children/Ages: none
Forum: Mini-Goals 01-05-2014, 11:31 AM
Replies: 1
Views: 574
Posted By Selina
My ''halfway there'' goal

After having an BMI of 21 for most of my life, I've gained a lot of weight during my college years and was about 35 lbs overweight for two years.
I made it my priority to lose weight the healthy way...
Showing results 1 to 14 of 14

 
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