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Forum: Food Talk And Fabulous Finds 10-29-2013, 02:53 PM
Replies: 2
Views: 989
Posted By DKDJ
Oh yeah. What goes in fast food, and packaged...

Oh yeah. What goes in fast food, and packaged food as well for that matter, is gross. It's not even food.

Grass fed beef is great. And I am very happy that local Costco has started carrying...
Forum: Exercise! 10-22-2013, 02:31 PM
Replies: 7
Views: 1,034
Posted By DKDJ
I used to swim twice or thrice a week when I was...

I used to swim twice or thrice a week when I was doing triathlons. I know people do ladders or fartlek type drills but I wasn't as serious. So I would just go in and get my mileage done. Usually...
Forum: Exercise! 10-21-2013, 02:17 PM
Replies: 7
Views: 752
Posted By DKDJ
I try to take a group fitness class once a day on...

I try to take a group fitness class once a day on weekdays. So I would usually end up doing:
2 hours of bootcamp
2 hours of bodypump type class
1 hour of zumba or kickboxing

I have been...
Forum: Exercise! 10-21-2013, 02:03 PM
Replies: 2
Views: 1,111
Posted By DKDJ
Based on personal experience, I find squats and...

Based on personal experience, I find squats and lunges more helpful in shaping thighs and butt. Elliptical is great as general cardio exercise.
Forum: Exercise! 10-21-2013, 02:01 PM
Replies: 13
Views: 1,650
Posted By DKDJ
I err on the conservative side and count it as...

I err on the conservative side and count it as 400 calories (WW activity point 4) for a person my size. Regardless, it's one solid hour of good exercise. Good stuff. :carrot:
Forum: General chatter 10-18-2013, 04:33 PM
Replies: 11
Views: 2,693
Posted By DKDJ
"they seem to be there every week like clockwork...

"they seem to be there every week like clockwork and some days i just dont feel like going"

Wait. What? Don't give up! If you enjoy the class then keep going! There are "cliques" at my gym...
Forum: Exercise! 10-18-2013, 04:01 PM
Replies: 13
Views: 1,650
Posted By DKDJ
I have one Zumba instructor that said a 60...

I have one Zumba instructor that said a 60 minutes class burns 700 calories. I have another instructor that said it burns 500-600 calories. My own wrist band said it's about 500 calories.
Forum: Introductions 10-18-2013, 03:39 PM
Replies: 2
Views: 677
Posted By DKDJ
Can you see my avatar?

I went to South Park website and created one. Can you see the banana in my hand? I almost picked a burrito.

Oh yes, I am brand new around here. Been lurking. :)
Showing results 1 to 8 of 8

 
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