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Posts Made By:
DKDJ
Forum:
Food Talk And Fabulous Finds
10-29-2013, 02:53 PM
Replies:
2
Having trouble staying away from fast food burgers and chicken nuggets?
Views:
989
Posted By
DKDJ
Oh yeah. What goes in fast food, and packaged...
Oh yeah. What goes in fast food, and packaged food as well for that matter, is gross. It's not even food.
Grass fed beef is great. And I am very happy that local Costco has started carrying...
Forum:
Exercise!
10-22-2013, 02:31 PM
Replies:
7
Swimming
Views:
1,034
Posted By
DKDJ
I used to swim twice or thrice a week when I was...
I used to swim twice or thrice a week when I was doing triathlons. I know people do ladders or fartlek type drills but I wasn't as serious. So I would just go in and get my mileage done. Usually...
Forum:
Exercise!
10-21-2013, 02:17 PM
Replies:
7
Gym - What's your workout programme like?
Views:
752
Posted By
DKDJ
I try to take a group fitness class once a day on...
I try to take a group fitness class once a day on weekdays. So I would usually end up doing:
2 hours of bootcamp
2 hours of bodypump type class
1 hour of zumba or kickboxing
I have been...
Forum:
Exercise!
10-21-2013, 02:03 PM
Replies:
2
elliptical for a better butt
Views:
1,111
Posted By
DKDJ
Based on personal experience, I find squats and...
Based on personal experience, I find squats and lunges more helpful in shaping thighs and butt. Elliptical is great as general cardio exercise.
Forum:
Exercise!
10-21-2013, 02:01 PM
Replies:
13
Zumba lovers, any idea on calories burned?
Views:
1,650
Posted By
DKDJ
I err on the conservative side and count it as...
I err on the conservative side and count it as 400 calories (WW activity point 4) for a person my size. Regardless, it's one solid hour of good exercise. Good stuff. :carrot:
Forum:
General chatter
10-18-2013, 04:33 PM
Replies:
11
cliques at the gym
Views:
2,693
Posted By
DKDJ
"they seem to be there every week like clockwork...
"they seem to be there every week like clockwork and some days i just dont feel like going"
Wait. What? Don't give up! If you enjoy the class then keep going! There are "cliques" at my gym...
Forum:
Exercise!
10-18-2013, 04:01 PM
Replies:
13
Zumba lovers, any idea on calories burned?
Views:
1,650
Posted By
DKDJ
I have one Zumba instructor that said a 60...
I have one Zumba instructor that said a 60 minutes class burns 700 calories. I have another instructor that said it burns 500-600 calories. My own wrist band said it's about 500 calories.
Forum:
Introductions
10-18-2013, 03:39 PM
Replies:
2
Can you see my avatar?
Views:
677
Posted By
DKDJ
Can you see my avatar?
I went to South Park website and created one. Can you see the banana in my hand? I almost picked a burrito.
Oh yes, I am brand new around here. Been lurking. :)
Showing results 1 to 8 of 8
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