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Posts Made By:
Wahoofan
Forum:
Ideal Protein Diet
11-18-2015, 02:23 PM
Replies:
8
Thanksgiving Recipes
Views:
1,122
Posted By
Wahoofan
I just wanted to follow this up by pointing out...
I just wanted to follow this up by pointing out that these few pounds of water you regain are the same pounds that make up the big losses of the first week of this plan for most people.
Because...
Forum:
Ideal Protein Diet
11-18-2015, 11:44 AM
Replies:
333
Alternative Products that will work on Phase 1, Part 7
Views:
77,485
Posted By
Wahoofan
I have been using 4 pancake packets to 1 IP...
I have been using 4 pancake packets to 1 IP potato packet as my bread mix for more than a year. I started with just straight potato but found the herb flavor too strong. The texture of my mix is...
Forum:
Ideal Protein Diet
11-18-2015, 11:32 AM
Replies:
410
Gaining it all back
Views:
52,480
Posted By
Wahoofan
There are plenty of examples of people who have...
There are plenty of examples of people who have successfully kept the weight they lost off. I think the ones who gain back are more noticeable because they come back to 3FC in greater numbers for...
Forum:
Ideal Protein Diet
11-05-2015, 09:39 AM
Replies:
333
Alternative Products that will work on Phase 1, Part 7
Views:
77,485
Posted By
Wahoofan
There is a crust recipe from an oatmeal packet...
There is a crust recipe from an oatmeal packet floating around. I think it might be in an old Thanksgiving thread.
Forum:
Ideal Protein Diet
10-28-2015, 12:34 PM
Replies:
21
Fall Beverage ideas
Views:
1,966
Posted By
Wahoofan
After seeing the Breville in action I researched...
After seeing the Breville in action I researched a variety of frothers including the Nespresso. I went with the Breville because I had their hot water kettle and had already tested the preset...
Forum:
Ideal Protein Diet
10-28-2015, 09:49 AM
Replies:
21
Fall Beverage ideas
Views:
1,966
Posted By
Wahoofan
I'm not sure creamier is the word I would use. I...
I'm not sure creamier is the word I would use. I would go with smoother, possibly silkier. Much more pleasing than the ones I microwave at work.
The temperature gauge is excellent. Very...
Forum:
Ideal Protein Diet
10-27-2015, 02:20 PM
Replies:
21
Fall Beverage ideas
Views:
1,966
Posted By
Wahoofan
You can heat any protein drink, you just need to...
You can heat any protein drink, you just need to do so slowly. Heating too fast or without any stirring and the proteins will coagulate resulting in an unpleasant texture.
I bought the...
Forum:
Ideal Protein Diet
10-15-2015, 09:08 AM
Replies:
540
Alternative products that will work on Phase 1 Part 6
Views:
125,617
Posted By
Wahoofan
Some people feel you aren't doing IP if you...
Some people feel you aren't doing IP if you aren't following the protocol 100%. There used to be a 90%er's thread and this would fall into that category. I eat real protein for lunch almost every...
Forum:
Ideal Protein Diet
10-14-2015, 11:08 AM
Replies:
540
Alternative products that will work on Phase 1 Part 6
Views:
125,617
Posted By
Wahoofan
I can pretty much guarantee you many of those...
I can pretty much guarantee you many of those products are made by the same company that manufactures Proti-Thin. The photos and ingredients of several bars are identical and the RTD shakes are in...
Forum:
Ideal Protein Diet
09-30-2015, 04:33 PM
Replies:
540
Alternative products that will work on Phase 1 Part 6
Views:
125,617
Posted By
Wahoofan
This RTD is identical to the IP one. I mix it...
This RTD is identical to the IP one. I mix it with 2 shots of espresso and heat it for a tasty mocha.
...
Forum:
Ideal Protein Diet
09-30-2015, 09:47 AM
Replies:
509
Newcomers Start Here! IP Weekday Chat Thread started 7/28/2015
Views:
66,598
Posted By
Wahoofan
Many people don't loose at the 3 week mark. ...
Many people don't loose at the 3 week mark. After the big losses in weeks 1 and 2, the body often tries to hold on to whatever it can to make up for the losses. It is likely just retained water. ...
Forum:
Ideal Protein Diet
09-29-2015, 08:58 AM
Replies:
540
Alternative products that will work on Phase 1 Part 6
Views:
125,617
Posted By
Wahoofan
The box image on Nashua still states that it is...
The box image on Nashua still states that it is aspartame free and the ingredients list sucralose as the sweetener. Are the ingredients listed on the box you received? It is possible they have...
Forum:
Ideal Protein Diet
09-28-2015, 10:32 AM
Replies:
30
On IP Since Jan. 10, Great Results But I'm Tired
Views:
4,982
Posted By
Wahoofan
You've gotten some really good advice already. A...
You've gotten some really good advice already. A few more things to consider:
If Vitamin D is an issue, you should really up your fat a bit. Even if you are taking supplements, the body needs...
Forum:
Ideal Protein Diet
09-22-2015, 02:30 PM
Replies:
3
Anyone on IP for 1 year+?
Views:
1,332
Posted By
Wahoofan
Everyone's body is different and will react...
Everyone's body is different and will react differently to deprivation of certain foods. One person still around (Ro22 I think) ran into major health issues including Vitamin D deficiency from the...
Forum:
Ideal Protein Diet
09-17-2015, 03:40 PM
Replies:
509
Newcomers Start Here! IP Weekday Chat Thread started 7/28/2015
Views:
66,598
Posted By
Wahoofan
Many convenience stores and grocery stores now...
Many convenience stores and grocery stores now have hard boiled eggs, which can be a life saver sometimes. One or two whites are generally considered freebies. It is best to only eat the white, but...
Forum:
Ideal Protein Diet
09-09-2015, 02:10 PM
Replies:
2
Hosting a Dinner Party on phase 1
Views:
815
Posted By
Wahoofan
If you are looking to hide the fact that you are...
If you are looking to hide the fact that you are on a diet, the only really hard part is dessert.
Start with a salad with on plan veggies. Make your own vinaigrette so that you know it doesn't...
Forum:
Ideal Protein Diet
08-27-2015, 02:03 PM
Replies:
9
How important is breakfast?
Views:
903
Posted By
Wahoofan
In ketosis, the morning jump start isn't as...
In ketosis, the morning jump start isn't as important.
While weekly calories are probably more important in a traditional diet, daily ones are important for IP. It is already very low calorie. ...
Forum:
Ideal Protein Diet
08-27-2015, 01:41 PM
Replies:
18
Restricted foods?? Help please!
Views:
36,078
Posted By
Wahoofan
FYI - This is an old thread. Many of the...
FYI - This is an old thread. Many of the products have been reformulated and some that were restricted are no longer. The protocol has changed a bit too.
Some clinics have in-house rules about...
Forum:
Ideal Protein Diet
08-24-2015, 01:58 PM
Replies:
509
Newcomers Start Here! IP Weekday Chat Thread started 7/28/2015
Views:
66,598
Posted By
Wahoofan
Mixing drinks
http://www.amazon.com/Breville-BMF600XL-Milk-Caf%C3%A9-Frother/dp/B004RCNJ9Q/ref=sr_1_1?ie=UTF8&qid=1440438815&sr=8-1&keywords=breville+electric+milk+frother
This is totally over the top, but I...
Forum:
Ideal Protein Diet
08-24-2015, 01:20 PM
Replies:
10
Struggling with 8oz of protein at dinner, help!
Views:
5,501
Posted By
Wahoofan
Not only would your calories be too low, but more...
Not only would your calories be too low, but more importantly your protein. 8oz raw chicken has ~35 grams of protein. One IP packet has 12-20 grams. If you are going to replace you meat with a...
Forum:
Ideal Protein Diet
08-19-2015, 01:33 PM
Replies:
540
Alternative products that will work on Phase 1 Part 6
Views:
125,617
Posted By
Wahoofan
I don't know where the original post is, but I...
I don't know where the original post is, but I saved the body of it for future reference. It was Frawnie who posted it and deserves lots thanks for doing so.
Edited to add that I didn't read...
Forum:
Ideal Protein Diet
08-17-2015, 02:58 PM
Replies:
10
Help! Shaker bottle about to explode..or something
Views:
1,659
Posted By
Wahoofan
I've seen the same shaker at Bed Bath & Beyond,...
I've seen the same shaker at Bed Bath & Beyond, Whole Foods, and Stop & Shop. You could probably pick one up tonight if you really needed to.
The ball is the most important part. You can pop...
Forum:
Ideal Protein Diet
08-17-2015, 02:22 PM
Replies:
10
Help! Shaker bottle about to explode..or something
Views:
1,659
Posted By
Wahoofan
Air/liquids expand as they are heated. As the...
Air/liquids expand as they are heated. As the contents and the air cooled, they required less volume and created a vacuum in the sealed environment. The fact that the plastic of the shaker was warm...
Forum:
Ideal Protein Diet
07-24-2015, 03:35 PM
Replies:
22
Newbie with PCOS and no thyroid
Views:
2,434
Posted By
Wahoofan
Hang in there. The first two weeks really are...
Hang in there. The first two weeks really are the hardest part of this plan. Your body is dealing with the withdraw issues of no longer having sugar and bread. They are no longer an option as a...
Forum:
Ideal Protein Diet
07-21-2015, 09:31 AM
Replies:
112
Goals of 100+ Loss Vol #2
Views:
10,553
Posted By
Wahoofan
The daily chat thread is currently on page 2. As...
The daily chat thread is currently on page 2. As monthly threads became popular, they were merged into seasonal threads and the daily chat died out a bit. Summer tends to be slower around here and...
Showing results 1 to 25 of 171
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