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Forum: Ideal Protein Diet 11-06-2017, 01:23 PM
Replies: 35
Views: 6,999
Posted By ecdcslim
Hi all, thanks Ro22 adn Joysh for the welcome,...

Hi all, thanks Ro22 adn Joysh for the welcome, I'm happy to be back. Hope you are all continuing to be successful.

I had my first official weigh-in on Saturday, down 1.5 lbs, which was awesome as...
Forum: Ideal Protein Diet 10-23-2017, 01:10 PM
Replies: 35
Views: 6,999
Posted By ecdcslim
I'm back

Hi all, lovely to see some familiar names - Joysh & canadjineh! Lost 50 lbs in the fall of 2103 and kept it off for almost 4 years! Lots of stressors in the last 4 months and I'm up almost 20 lbs! ...
Forum: Ideal Protein Diet 04-21-2016, 03:25 PM
Replies: 506
Views: 51,666
Posted By ecdcslim
Thanks Canadjineh. I'm already down another...

Thanks Canadjineh.

I'm already down another 2 lbs since starting Phase 2 on Saturday so adding another restricted if I am still hungry an hour or so after dinner. Hope all are doing well.

E
Forum: Ideal Protein Diet 04-19-2016, 02:31 PM
Replies: 506
Views: 51,666
Posted By ecdcslim
Hi CenTX - great to hear from someone else who's...

Hi CenTX - great to hear from someone else who's had the tummy tuck. I did mine last November - I have a scar from hip to hip. I've worn silicone tape from CVS over the scar line starting after I...
Forum: Ideal Protein Diet 04-19-2016, 02:24 PM
Replies: 506
Views: 51,666
Posted By ecdcslim
Hi all, Met my goal on Saturday, started...

Hi all,

Met my goal on Saturday, started Phase 2 (down 13.2 lbs in 5 weeks ;+).. Because I don't eat meat, phase 2 is just like phase 1 for me as a serving of fish or eggs is around 200 calories...
Forum: Ideal Protein Diet 04-06-2016, 01:18 PM
Replies: 506
Views: 51,666
Posted By ecdcslim
Morning all, reading through several chats,...

Morning all, reading through several chats, realize maybe I need to lay off the gum. This time has been difficult for me, in my 4th week, still have hunger which is weird. I'm 3.2 lbs from goal and...
Forum: Ideal Protein Diet 03-31-2016, 03:09 PM
Replies: 4
Views: 2,513
Posted By ecdcslim
Momma, I can only echo what other's have said. I...

Momma, I can only echo what other's have said. I met goal 2 years ago in Jan and kept it off mostly by eating Phase 4 during the week, having 'cheats' on the weekend and doing P1 for a day or 2. I...
Forum: Ideal Protein Diet 03-29-2016, 01:57 PM
Replies: 506
Views: 51,666
Posted By ecdcslim
Hi ladies, Checking in, overate on Easter -...

Hi ladies,

Checking in, overate on Easter - IP deviled eggs (walden farms Mayo) but no carbs, no other cheating. Had a great weigh in on Sat, down another 2.5 but know this will slow as I get...
Forum: Ideal Protein Diet 03-22-2016, 12:32 PM
Replies: 526
Views: 56,749
Posted By ecdcslim
Hi all, Reboot started 3/12 after keeping it...

Hi all,

Reboot started 3/12 after keeping it all off for 2 years! Gaining 13 lbs and getting to 150 was a huge STOP sign for me. I tried to go it on my own when the pounds started adding up -...
Forum: Ideal Protein Diet 03-22-2016, 12:15 PM
Replies: 506
Views: 51,666
Posted By ecdcslim
Jenny - sorry didn't mean to imply I managed with...

Jenny - sorry didn't mean to imply I managed with no pain meds! They did give me non-opioidal pain meds and anti-nausea medication take together - I was off the pain meds after 4 days, only taking...
Forum: Ideal Protein Diet 03-20-2016, 07:29 PM
Replies: 506
Views: 51,666
Posted By ecdcslim
Hi all, great weigh in yesterday, down 5 lbs! ...

Hi all, great weigh in yesterday, down 5 lbs! Hanging in there - getting over my sinus infection has brought back my appetite, unfortunately. Anyone using the green tea mints IP sells?
Forum: Ideal Protein Diet 03-18-2016, 10:48 AM
Replies: 506
Views: 51,666
Posted By ecdcslim
Morning all, Checking in as I finish my...

Morning all,

Checking in as I finish my first week back on P1. I have been really sick with a sinus infection so some nights I've not been able to eat everything but I think I've had a good first...
Forum: Ideal Protein Diet 03-14-2016, 05:39 PM
Replies: 506
Views: 51,666
Posted By ecdcslim
Hi ladies, it's been a while since I logged on....

Hi ladies, it's been a while since I logged on. Lots going on - life, you know.

I have traveled so much over the last year since leaving work. I've maintained, for the most part. I took almost a...
Forum: Ideal Protein Diet 03-30-2015, 01:48 PM
Replies: 515
Views: 33,369
Posted By ecdcslim
Hi all - been traveling for work, which is a last...

Hi all - been traveling for work, which is a last hurrah for me as I am semi retiring in a week or so! I will probably have to go back to work - not old enough to tap into the retirement funds but I...
Forum: Ideal Protein Diet 03-19-2015, 02:51 PM
Replies: 515
Views: 33,369
Posted By ecdcslim
Hey, try to get some perspective - this is the...

Hey, try to get some perspective - this is the rest of your life - maintaining. You'll go up, down, struggle - cause that's life. You're doing the plan, it's working, just hang in there. You've...
Forum: Ideal Protein Diet 03-11-2015, 10:33 AM
Replies: 515
Views: 33,369
Posted By ecdcslim
Morning all, So been thinking about...

Morning all,

So been thinking about maintenance and the back and forth I seem to do. been wondering if my 2 days of P1 after 1 fun day to lose the weight is really just dumping and reloading...
Forum: Ideal Protein Diet 03-10-2015, 04:19 PM
Replies: 515
Views: 33,369
Posted By ecdcslim
I did 2 big vacations (one to Ecuador for 12...

I did 2 big vacations (one to Ecuador for 12 days) while on P1 - it was easy. I was strict on the phasing off, and it worked for me too. So it's basically up to you. You're close but maintaining...
Forum: Ideal Protein Diet 03-03-2015, 04:33 PM
Replies: 515
Views: 33,369
Posted By ecdcslim
catlady1981 - rowing, bicycling both get my...

catlady1981 - rowing, bicycling both get my heart rate up without stressing my knees. I also find that I keep my heart rate up on my weight lifting days if I mix in crunches, ab-cycles and leg...
Forum: Ideal Protein Diet 03-02-2015, 02:27 PM
Replies: 515
Views: 33,369
Posted By ecdcslim
Morning all. Sounds like exercise is the theme...

Morning all. Sounds like exercise is the theme for a lot of folks and I hear you about the weather! We've been struggling with ice - you hit hard when you fall!!

Eating mindfully, treats now and...
Forum: Ideal Protein Diet 02-24-2015, 03:00 PM
Replies: 502
Views: 27,083
Posted By ecdcslim
Grateful4health; Breathe…. LOL Ok, whether...

Grateful4health; Breathe…. LOL

Ok, whether your skin will go back depends on how long you carried 50+ lbs and how old you are now and genetics. I carried 35-40 of the 50 lbs I lost for 20 years...
Forum: Ideal Protein Diet 02-17-2015, 12:31 PM
Replies: 502
Views: 27,083
Posted By ecdcslim
Morning all. Well, 2 hours of shoveling snow and...

Morning all. Well, 2 hours of shoveling snow and I could eat a horse! My vita top muffin with PB, banana and a plant protein shake served me well for that much exertion but I was ready for lunch! ...
Forum: Ideal Protein Diet 02-13-2015, 02:29 PM
Replies: 502
Views: 27,083
Posted By ecdcslim
Just got back from my OBGYN - who was shocked...

Just got back from my OBGYN - who was shocked when she saw me - I thought I'd gone last year but it was April of 2013. She'd heard of IP, but I'm the first patient she's seen that's done the diet. ...
Forum: Ideal Protein Diet 02-13-2015, 02:26 PM
Replies: 502
Views: 27,083
Posted By ecdcslim
Thanks again, Eve, you are constantly bailing me...

Thanks again, Eve, you are constantly bailing me out - appreciate it.
Forum: Ideal Protein Diet 02-13-2015, 10:30 AM
Replies: 502
Views: 27,083
Posted By ecdcslim
guys, I tried to find this but if anyone has...

guys,

I tried to find this but if anyone has it quick to hand or a link, I'd appreciated it. I'm looking for max carbs, fats and protein a day - I know protein should be at least 1/2 your...
Forum: Ideal Protein Diet 02-13-2015, 10:05 AM
Replies: 502
Views: 27,083
Posted By ecdcslim
Darthkitten & SallyE - thanks for the directions,...

Darthkitten & SallyE - thanks for the directions, I'll work on integrating my fitbit and MFP. It's going well this week, I'm eating around 1500 cal a day, weight's staying the same. It's painfully...
Showing results 1 to 25 of 210

 
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