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Forum: Ideal Protein Diet 06-07-2016, 05:57 PM
Replies: 506
Views: 51,775
Posted By vachinyc
THANK YOU. I think that's the beauty of these...

THANK YOU. I think that's the beauty of these boards... we fill in where there are maybe gaps at some clinics. I like this place ok but I feel like they are definitely in it to sell the product ......
Forum: Ideal Protein Diet 06-07-2016, 02:10 PM
Replies: 506
Views: 51,775
Posted By vachinyc
Thanks both ... i did laugh out loud at eating...

Thanks both ... i did laugh out loud at eating all the hummus ... who knew we'd have THAT as our vice - too many servings of hummus? Hee Hee
When you say you look at the macros for the day ... my...
Forum: Ideal Protein Diet 06-06-2016, 04:15 PM
Replies: 506
Views: 51,775
Posted By vachinyc
Hi all: So fun to see some familiar faces. Hope...

Hi all: So fun to see some familiar faces. Hope you are all well. Happy Summer!

I am back from a reboot that was a little longer than I'd hoped (i passed that whole scream weight idea and went...
Forum: Ideal Protein Diet 02-22-2015, 08:03 PM
Replies: 502
Views: 27,137
Posted By vachinyc
Hi all! It's been so long since I've posted. I've...

Hi all! It's been so long since I've posted. I've been away too long. Life has gotten busy and I've struggled with fitting in life and still finding ways to focus on my health. I'd like to say I've...
Forum: Ideal Protein Diet 12-31-2014, 08:29 PM
Replies: 502
Views: 27,137
Posted By vachinyc
Happy New Year! Thank you all for the...

Happy New Year! Thank you all for the encouragement, support, empathy, and insights. Here's hoping we all have a successful happy healthy 2015. Hugs to you all!
Forum: Ideal Protein Diet 12-29-2014, 06:13 PM
Replies: 502
Views: 27,137
Posted By vachinyc
Happy holiday season all! Quickly checking in and...

Happy holiday season all! Quickly checking in and trying to catch up while the niece and nephew are off doing something else and not on my ipad. It's been a tiring holiday season for me...4 days last...
Forum: Ideal Protein Diet 12-18-2014, 08:14 PM
Replies: 514
Views: 30,555
Posted By vachinyc
Hi Chip. Thanks for posting this. Lately I've...

Hi Chip. Thanks for posting this. Lately I've been feeling exactly the same. Frustrating. In the beginning, maintenance was easier but I think vacation kicked off a spree that I haven't seriously...
Forum: Ideal Protein Diet 12-12-2014, 06:28 AM
Replies: 514
Views: 30,555
Posted By vachinyc
Good morning! Where does the time go? I last...

Good morning! Where does the time go? I last posted just before Thanksgiving travel and here it is almost Mid-December. Ack!

Hope you're all well. Spontaneously woke up at 430 am so I'm catching...
Forum: Ideal Protein Diet 11-22-2014, 08:04 AM
Replies: 514
Views: 30,555
Posted By vachinyc
Just a quick note to say hi and happy weekend. I...

Just a quick note to say hi and happy weekend. I traveled yesterday and will be with my Dad, brothers, nieces, and nephews this week. Will make the choices a little harder but I know I can do it.
...
Forum: Ideal Protein Diet 11-19-2014, 08:12 PM
Replies: 498
Views: 41,834
Posted By vachinyc
Yay Liana! :D and thanks for the dust...I'll take...

Yay Liana! :D and thanks for the dust...I'll take some.
Forum: Ideal Protein Diet 11-19-2014, 08:09 PM
Replies: 24
Views: 1,953
Posted By vachinyc
That video link is awesome! I'm ashamed to say...

That video link is awesome! I'm ashamed to say that on six months of P1, I never tried to rice cauliflower Bcz it sounded so hard/messy. I ate cauli mash all the time. I don't know why I had such a...
Forum: Ideal Protein Diet 11-19-2014, 07:35 AM
Replies: 514
Views: 30,555
Posted By vachinyc
Nice to 'see' you DAK. Glad maintenance is going...

Nice to 'see' you DAK. Glad maintenance is going so well. Great inspiration.

Totally hear ya on the chocolate Slipfree. Also glad I keep none of it in the house. Is your book club book any good?...
Forum: Ideal Protein Diet 11-18-2014, 07:22 AM
Replies: 514
Views: 30,555
Posted By vachinyc
Good morning all: my phase 1 stint is going well...

Good morning all: my phase 1 stint is going well so far. It's even fun to remember all the packet recipes. Had some pudding muffins last night :)

Liana: beautiful dress and love the uggs idea.
I...
Forum: Ideal Protein Diet 11-15-2014, 11:01 AM
Replies: 514
Views: 30,555
Posted By vachinyc
Love the picture Jenny! Awesome. You look so fit...

Love the picture Jenny! Awesome. You look so fit and happy! The store recognizing your efforts is so sweet. And how great that they genuinely support healthy living.

Slipfree - very happy to see...
Forum: Ideal Protein Diet 11-14-2014, 07:48 AM
Replies: 514
Views: 30,555
Posted By vachinyc
Good morning: thanks for all the support. It felt...

Good morning: thanks for all the support. It felt good just to say it all and then to have a plan that's much better than wringing my hands.

RuthAnn: you continue to inspire. Thanks for the hug....
Forum: Ideal Protein Diet 11-13-2014, 07:59 AM
Replies: 514
Views: 30,555
Posted By vachinyc
Morning all: I'm really struggling...which I...

Morning all: I'm really struggling...which I noticed means I read but don't post. I was so so strict on phase 1 and it worked marvelously. Then maintenance was great for a long while too. I only...
Forum: Ideal Protein Diet 11-06-2014, 09:54 PM
Replies: 498
Views: 41,834
Posted By vachinyc
hey Jenny. Others may have already suggested but...

hey Jenny. Others may have already suggested but I too loved the IP choc drink mix and RTD. I like muscle milk chocolate and muscle milk lite in chocolate as a substitute. Both RTD, haven't tried the...
Forum: Ideal Protein Diet 11-04-2014, 08:30 PM
Replies: 514
Views: 30,555
Posted By vachinyc
Hi everyone! Hi back Jenny. Nice to "see" you...

Hi everyone! Hi back Jenny. Nice to "see" you again.



Thanks Hawaii! Appreciate the info. It is strange but I am almost craving the stability/fewer choices from P1. I've been on maintenance...
Forum: Ideal Protein Diet 11-03-2014, 09:32 PM
Replies: 514
Views: 30,555
Posted By vachinyc
Congrats on your anniversary Hawaii! I've been...

Congrats on your anniversary Hawaii! I've been away a while so I apologize for asking you to repeat what you've likely already said. How did you structure your reboot?



Hi Slipfree. I haven't...
Forum: Ideal Protein Diet 11-03-2014, 07:37 AM
Replies: 514
Views: 30,555
Posted By vachinyc
Good morning all: it's been a while and I miss...

Good morning all: it's been a while and I miss knowing what you are all doing while maintaining. I've regrettably found the "too much" line. Between moving back to nyc with more dining/drinking out...
Forum: Ideal Protein Diet 09-16-2014, 08:09 AM
Replies: 517
Views: 28,335
Posted By vachinyc
Hi all! Have been traveling for work and to see...

Hi all! Have been traveling for work and to see family. Disrupts the routine a bit but I'll get back into it. Also reading too much at night and not going to sleep :)

Good luck Ruth Ann. Hope all...
Forum: Ideal Protein Diet 08-30-2014, 10:07 AM
Replies: 517
Views: 28,335
Posted By vachinyc
Thanks for posting this Joysh. It helps me to...

Thanks for posting this Joysh. It helps me to know I'm not alone thinking this Maintenance thing is possibly harder - though not impossible - than the losing. And that it takes work and commitment.
...
Forum: Ideal Protein Diet 08-20-2014, 07:41 AM
Replies: 517
Views: 28,335
Posted By vachinyc
Hi all! Long time no "see". I've definitely...

Hi all! Long time no "see". I've definitely missed the check ins. It's been a big month...moving back to nyc, getting unpacked and situated and of course all the welcome back drinks/dinners.
Things...
Forum: Ideal Protein Diet 07-07-2014, 12:24 PM
Replies: 506
Views: 27,961
Posted By vachinyc
Mindless munchies... hate those. Sometimes it's...

Mindless munchies... hate those. Sometimes it's good to be too busy :)

Thanks all for the MFP info.
Forum: Ideal Protein Diet 07-06-2014, 06:10 PM
Replies: 506
Views: 27,961
Posted By vachinyc
Hi all: the three-day weekend sure was nice -...

Hi all: the three-day weekend sure was nice - wish they were all that long. Work is going to be busy the next two weeks and then I move. Eeeeks!

I'm having some TOM struggles - the gain plus...
Showing results 1 to 25 of 357
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