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Forum: Ideal Protein Diet 07-23-2016, 12:08 AM
Replies: 459
Views: 120,584
Posted By kkids
I saw an end cap at Wal Mart filled with Queste...

I saw an end cap at Wal Mart filled with Queste bars. I didn't check them out yet, though....I'll find out the price & flavors that are in stock & then I'll research to see if any will work for me. ...
Forum: Ideal Protein Diet 03-04-2015, 07:37 PM
Replies: 15
Views: 9,357
Posted By kkids
If you buy stock/broth, check the nutritional...

If you buy stock/broth, check the nutritional facts. College Inn has products that are 0/0/0, but Swanson's does not.
Forum: Ideal Protein Diet 02-21-2015, 04:25 PM
Replies: 39
Views: 2,461
Posted By kkids
I was exhausted the first few days. I recall...

I was exhausted the first few days. I recall falling asleep early in the evenings & being sluggish. Once the shock of carb changes took place, I had lots of energy. I'm on day 2 for a reboot & am...
Forum: Ideal Protein Diet 02-21-2015, 02:07 PM
Replies: 497
Views: 44,549
Posted By kkids
I graduated from IP Dec 2013. I was great about...

I graduated from IP Dec 2013. I was great about having 1 cheat day a week most of last year, but found that wine isn't my friend. While I do enjoy a glass or 2, it makes me hungrier. I also think...
Forum: Ideal Protein Diet 02-21-2015, 01:25 PM
Replies: 510
Views: 28,319
Posted By kkids
Alternatives... B - eggs S1 - protein bar ...

Alternatives...
B - eggs
S1 - protein bar
L - rutabaga chips and 3 oz chicken
D - Kale/spinach salad (fresh from the garden), 5 oz chicken
S2 - EAS Carb Advantage Chocolate Fudge
Forum: Ideal Protein Diet 02-21-2015, 01:19 PM
Replies: 497
Views: 44,549
Posted By kkids
Cheese was never allowed on my original protocol...

Cheese was never allowed on my original protocol sheet & my coach was adamant that cheese didn't count as the little bit of dairy that was allowed if you needed it in coffee & she said absolutely no...
Forum: Ideal Protein Diet 02-21-2015, 01:16 PM
Replies: 497
Views: 44,549
Posted By kkids
I am rebooting b/c I have a pair of "tight pants"...

I am rebooting b/c I have a pair of "tight pants" that I really want to wear! However, my coach is not with IP at this time & I'd have to start completely new with another coach. :( So I decided to...
Forum: Ideal Protein Diet 02-21-2015, 12:08 PM
Replies: 39
Views: 2,461
Posted By kkids
I thought I'd drop in - been a while! Made...

I thought I'd drop in - been a while! Made muffins for the teen & his friend since they spent the night in the hayloft last night (probably talking about girls!). While the muffins looked yummy, I...
Forum: Ideal Protein Diet 07-12-2014, 09:12 PM
Replies: 54
Views: 2,531
Posted By kkids
I haven't had the mock apples in a while...our...

I haven't had the mock apples in a while...our zucchini is producing nicely right now. I guess I need a Publix trip to get the WF ingredient. You are so right, they are DELISH!
Forum: Ideal Protein Diet 07-12-2014, 12:30 PM
Replies: 512
Views: 95,013
Posted By kkids
Tomorrow (July 13) is the last day to get the 10%...

Tomorrow (July 13) is the last day to get the 10% off Proti bars at Nashua. PDBAR10 I went back to P1 last weekend & decided to use alternatives this time. I've used ProtiDiet Bacon/Cheese Egg,...
Forum: Ideal Protein Diet 07-11-2014, 04:56 PM
Replies: 31
Views: 2,996
Posted By kkids
I'm right there with you. I thought I had only...

I'm right there with you. I thought I had only gained about 5 pounds, but when a pair of capris wouldn't fit, I got on the scale & saw 10-15 had creeped back on b/c of my neglect of following the P4...
Forum: Ideal Protein Diet 01-05-2014, 10:06 AM
Replies: 5
Views: 730
Posted By kkids
I started IP in Aug 2013. The P1 sheet & info I...

I started IP in Aug 2013. The P1 sheet & info I was given says that you stay on P1 untill 100% of your weight is lost. You lose a bit more in P2 & possibly P3 (I did), but that is b/c you are...
Forum: Ideal Protein Diet 01-04-2014, 09:32 PM
Replies: 509
Views: 39,111
Posted By kkids
Maile - some days it is difficult to eat my...

Maile - some days it is difficult to eat my entire salad at lunch since I eat with my kinders & that in itself is a treat! :) But salads with some type of chopped protein is my typical lunch. Hubby...
Forum: Ideal Protein Diet 01-04-2014, 10:41 AM
Replies: 103
Views: 6,620
Posted By kkids
EMS - we were joking at school Thursday that if...

EMS - we were joking at school Thursday that if we were dropping to the upper 20's/Low 30's we should at least have a bit of snow for the kids...Friday morning at 10 a.m. it was still 32 degrees...I...
Forum: Ideal Protein Diet 12-30-2013, 04:27 PM
Replies: 42
Views: 6,317
Posted By kkids
This is the sentiment that I expressed once...

This is the sentiment that I expressed once moving to P3 & P4...now for the hard part - Maintaining. It can be done & I'm up for the challenge of working toward the goal of maintaining this new...
Forum: Ideal Protein Diet 12-30-2013, 04:18 PM
Replies: 6
Views: 986
Posted By kkids
Shingen - your soup sounds almost like "Swamp...

Shingen - your soup sounds almost like "Swamp Soup"...I think any type of lettuce/greens works in the soup.
Forum: Ideal Protein Diet 12-30-2013, 12:44 PM
Replies: 509
Views: 39,111
Posted By kkids
I'm new to maintaining...it's a little scary out...

I'm new to maintaining...it's a little scary out there (jk!). I've been looking through threads to gather ideas for meals & am still stuck b/c I like many hesitate at adding certain foods back into...
Forum: Ideal Protein Diet 12-15-2013, 09:05 PM
Replies: 53
Views: 3,020
Posted By kkids
I've been missing in action for a few weeks...my...

I've been missing in action for a few weeks...my "teacher" computer malfunctioned, my personal computer was in the shop - UGH! Finally got my personal computer returned...
NSV - cleaned out my...
Forum: Ideal Protein Diet 11-13-2013, 08:25 PM
Replies: 69
Views: 4,464
Posted By kkids
Love the cold blast in the south today! WI was...

Love the cold blast in the south today! WI was great...I'm starting phase 2 in the morning!! My biggest concern is fitting in the additional 8 oz of protein...yes, I know I'm deleting a protein...
Forum: Ideal Protein Diet 11-05-2013, 07:32 PM
Replies: 75
Views: 3,885
Posted By kkids
I've been thinking about phasing off IP. I made...

I've been thinking about phasing off IP. I made my original goal, but wanted to try to get an additional 5 - 10 pounds off...they aren't budging! I've been at my initial goal for 2 weeks & no...
Forum: Ideal Protein Diet 11-05-2013, 07:27 PM
Replies: 75
Views: 3,885
Posted By kkids
How exciting for you - day 1! Not sure why you...

How exciting for you - day 1! Not sure why you have to eat within 30 minutes of waking...I can't do that b/c of one of my medications - no food for at least 45 - 1 hour after taking it.
Not sure...
Forum: Ideal Protein Diet 11-04-2013, 06:35 PM
Replies: 50
Views: 2,953
Posted By kkids
What fun! We ate a lot of veggies on our cruise a...

What fun! We ate a lot of veggies on our cruise a couple of years ago. Stay strong & have fun!!
Forum: Ideal Protein Diet 10-26-2013, 01:37 PM
Replies: 506
Views: 36,641
Posted By kkids
P1 B - fine herb and cheese omelet L - Salad...

P1
B - fine herb and cheese omelet
L - Salad (romaine from our garden, broccoli, peppers) w/ apple cider vinegar/dijon mustard dressing, Strawberry muffins (always have to add more water than the...
Forum: Ideal Protein Diet 10-26-2013, 01:28 PM
Replies: 504
Views: 23,004
Posted By kkids
I teach K...not only is the candy everywhere in...

I teach K...not only is the candy everywhere in the stores, there is a jar of candy corn on my desk! Parents & other teachers will walk in & grab a handful - I use it for counting practice with my...
Forum: Ideal Protein Diet 10-25-2013, 09:25 PM
Replies: 71
Views: 3,272
Posted By kkids
I'm so excited for everyone with losses this...

I'm so excited for everyone with losses this week! Great job!

My NSV this week was when our K granddad was working with some of my kiddos & he said I was losing too much weight :) I thanked...
Showing results 1 to 25 of 107

 
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