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Forum: Weight Loss Support 04-30-2023, 10:48 PM
Replies: 18
Views: 516
Posted By ceejay52
Starting this back.

Need to set goals for tomorrow but really don't have anything In mind
Forum: Weight Loss Support 03-05-2023, 10:05 PM
Replies: 18
Views: 516
Posted By ceejay52
Breakfast walnuts Blueberries Instant...

Breakfast
walnuts
Blueberries
Instant oatmeal

Church this morning. The out reach yesterday wss a bust and the soup and chili was leftover so we ate after church. I brought the rest of my soup...
Forum: Weight Loss Support 03-04-2023, 08:17 PM
Replies: 18
Views: 516
Posted By ceejay52
We have the kiddos tonight. Went to the AsH...

We have the kiddos tonight.
Went to the AsH grove house and took all the clothes out of the front closet. Things keep getting done little by little.. Andy painted another bedroom. I'm really...
Forum: Weight Loss Support 03-03-2023, 01:41 PM
Replies: 18
Views: 516
Posted By ceejay52
Didn't post yesterday. Having some health...

Didn't post yesterday. Having some health problem, asthma attack. Tightness in chest really hurts. But rescue inhaler really helped.
Rained yesterdsy and last night into early today.
keeping...
Forum: Weight Loss Support 03-01-2023, 11:12 PM
Replies: 18
Views: 516
Posted By ceejay52
MARCH WOOHOO it's getting closer to Spring. ...

MARCH
WOOHOO it's getting closer to Spring.
Went to the doctor about my knee.. he had it xrayed and that showed degeneration with arthritis. Will get a cortisone injection on the 14th.
kids spent...
Forum: Weight Loss Support 02-27-2023, 07:58 PM
Replies: 18
Views: 516
Posted By ceejay52
hi Laura thanks for stopping by

hi Laura thanks for stopping by
Forum: Weight Loss Support 02-27-2023, 07:56 PM
Replies: 18
Views: 516
Posted By ceejay52
Decided that I can do this just for today. got...

Decided that I can do this just for today.
got into a cleaning mood this morning. Wiped down all the kitchen cabinet doors. And started to clean the oven. Always get sidetracked on something. Will...
Forum: Weight Loss Support 02-24-2023, 09:56 AM
Replies: 18
Views: 516
Posted By ceejay52
Still don't have a plan of action. Except for...

Still don't have a plan of action. Except for exercise. I've been doing a video on YouTube that I really like
yesterday food was better. Went to breakfast with a friend from church
Then had left...
Forum: Weight Loss Support 02-22-2023, 05:35 PM
Replies: 93
Views: 3,779
Posted By ceejay52
May try that. I'm not following the full plan ...

May try that. I'm not following the full plan though
Forum: Weight Loss Support 02-22-2023, 05:34 PM
Replies: 93
Views: 3,779
Posted By ceejay52
You don't eat for a certain amount of time every...

You don't eat for a certain amount of time every day or week when you intermittent fast. Alternate-day fasting is one of the more well-liked methods of intermittent fasting. Eat properly one day,...
Forum: Weight Loss Support 02-21-2023, 06:33 PM
Replies: 18
Views: 516
Posted By ceejay52
Weight is up to 190 but my feet and ankles are...

Weight is up to 190 but my feet and ankles are swollen some. Fluid pounds from eating kids junk.
breakfast
Blueberries instant oatmeal
Walnuts.
Lunch was later so i opted for MCD. Need to quit...
Forum: Weight Loss Support 02-21-2023, 10:32 AM
Replies: 18
Views: 516
Posted By ceejay52
Weight is up to 190 but my feet and ankles are...

Weight is up to 190 but my feet and ankles are swollen some. Fluid pounds from eating kids junk.
breakfast
Blueberries instant oatmeal
Walnuts.

Another beautiful morning. . May go to park...
Forum: Weight Loss Support 02-20-2023, 08:38 PM
Replies: 18
Views: 516
Posted By ceejay52
Last night my cat bit my hand and arm till it...

Last night my cat bit my hand and arm till it bled. I'm not sure why she did it.
She's used to my cpap nachine. It's perplexing

A beautiful day to be outside. The kids were here so we took them...
Forum: Weight Loss Support 02-19-2023, 08:03 PM
Replies: 18
Views: 516
Posted By ceejay52
Weight this morning 188.6 church this morning, ...

Weight this morning 188.6
church this morning, Andy did special music.
breakfast
Instant Oatmeal
Blueberries
Walnuts
Lunch
Chicken quesadilla from El Vanero'
dinner
2 slices of pizza
Forum: Weight Loss Support 02-18-2023, 07:12 PM
Replies: 18
Views: 516
Posted By ceejay52
Exercise is only 15 minutes walking around in the...

Exercise is only 15 minutes walking around in the grocery store
no water
food is better but not excellent
breakfast
Great grains cereal with whole milk
Lunch
PBJ sandwich with potato chips,...
Forum: Weight Loss Support 02-17-2023, 10:23 AM
Replies: 18
Views: 516
Posted By ceejay52
Weight 189.4. Breakfast Instant oatmeal ...

Weight 189.4.
Breakfast
Instant oatmeal
Blueberries
Walnuts
Completed 40 minutes of exercise
only 10 oz of water
lunch. Cheesy rice snd broccoli
dinner
MCD #2c meal with diet dr pepper.
Forum: Weight Loss Support 02-16-2023, 12:59 PM
Replies: 18
Views: 516
Posted By ceejay52
FOR TODAY Completed 30 minutes of exercise. ...

FOR TODAY
Completed 30 minutes of exercise.
20 out of 40 oz of water
feeling a bit better today
Breakfast
Instant oatmeal
blueberries
walnuts
Lunch
salad mix with tomatoes, boiled eggs,...
Forum: Weight Loss Support 02-15-2023, 10:37 AM
Replies: 18
Views: 516
Posted By ceejay52
breakfast Instant oatmeal packet Blueberries ...

breakfast
Instant oatmeal packet
Blueberries
MRC grape protein drink
lunch
McD #7 meal with swwith tea.
pear
Bacon, eggs toast and hash brown
Non of the other goals were met.
Haven't felt...
Forum: Weight Loss Support 02-15-2023, 09:31 AM
Replies: 18
Views: 516
Posted By ceejay52
My goals were not met Yesterday. Will be setting...

My goals were not met Yesterday. Will be setting different goals for today. 40 oz of water, 30 minutes of exercise and eat healthier by using whole foods.weight 189.2
Forum: Weight Loss Support 02-14-2023, 11:10 AM
Replies: 18
Views: 516
Posted By ceejay52
Just for today

I've been here before but did not have a good mindset so I'm going to try again.
Just for today I will walk 5000 steps, drink 40 oz of water, eat whole foods.
Starting weight 188.2
Forum: Support Groups 06-08-2022, 11:30 PM
Replies: 73
Views: 3,893
Posted By ceejay52
Hello worldlie's

I came to read some post.
Happy
I counted the years last week and I couldn't believe that it has been 20 years. If you do start a closed group on FB invite me please. I miss hearing from everyone....
Forum: Weight Loss Support 05-19-2022, 11:13 PM
Replies: 93
Views: 3,779
Posted By ceejay52
Will be closing out my thread. Just can't do it....

Will be closing out my thread. Just can't do it. I'm set in my ways
Forum: Weight Loss Support 05-12-2022, 06:44 PM
Replies: 93
Views: 3,779
Posted By ceejay52
Worked some more in ash grove this afternoon. ...

Worked some more in ash grove this afternoon. It's looking better. It was hot.
will be babysitting tonight for a couple of hours. with the kids and their dad.
Weight is back up but I've been...
Forum: Weight Loss Support 05-11-2022, 07:12 PM
Replies: 93
Views: 3,779
Posted By ceejay52
I've taken more than a couple of days off and I'm...

I've taken more than a couple of days off and I'm not sure if I can continue the fasting plan. But i need to get healthy.
I have eaten better this week with only one fast food meal . My only...
Forum: Weight Loss Support 05-08-2022, 11:46 PM
Replies: 93
Views: 3,779
Posted By ceejay52
Taken a couple of days off from my routine. ...

Taken a couple of days off from my routine. Starting over tomorrow.
nephew is here with me this week end and part of next week. His gf has taken her daughter to st louis for surgery tomorrow. ...
Showing results 1 to 25 of 500

 
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