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Forum: Ideal Protein Diet 08-20-2013, 04:23 PM
Replies: 6
Views: 584
Posted By Shrinkmeplease
Best of luck, you'll do great!

Best of luck, you'll do great!
Forum: Ideal Protein Diet 08-20-2013, 04:14 PM
Replies: 94
Views: 6,138
Posted By Shrinkmeplease
Unhappy Ugh first day back OP after my vacation. I had...

Ugh first day back OP after my vacation. I had packed all my IP products but never touched them. Weighed myself this morning and was up 6 lbs :( eek
Forum: Ideal Protein Diet 08-14-2013, 02:00 PM
Replies: 76
Views: 5,407
Posted By Shrinkmeplease
So I am catching a red eye flight tonight. It is...

So I am catching a red eye flight tonight. It is a 10 hour flight. How can I stay OP ? What snacks can I take? I don't think people would appreciate my shaker! Help!
Forum: Ideal Protein Diet 08-13-2013, 08:21 PM
Replies: 13
Views: 1,889
Posted By Shrinkmeplease
My advice is to drink the water! I LOVED my diet...

My advice is to drink the water! I LOVED my diet pepsi, so I make myself finish my 2L of water before I can crack open a can.
I am on Day 15 and am about 12 lbs down. It works, just gotta stick to...
Forum: Ideal Protein Diet 08-10-2013, 12:46 PM
Replies: 86
Views: 5,116
Posted By Shrinkmeplease
Ugh bad start to the day. WI 2 done and only 2...

Ugh bad start to the day. WI 2 done and only 2 lbs down (no cheats)
Forum: General chatter 08-10-2013, 02:17 AM
Replies: 5
Views: 912
Posted By Shrinkmeplease
Been there. And honestly me not being up front...

Been there. And honestly me not being up front with him ended up ruining our friendship. He saw "hope for a us in the future" and when I met my bf he was really hurt and felt jaded. I would just be...
Forum: Ideal Protein Diet 08-09-2013, 01:43 PM
Replies: 6
Views: 620
Posted By Shrinkmeplease
I have had the opposite happen! I was super...

I have had the opposite happen! I was super irregular (basically once every 2 months) and since I've been on IP, TOM came early! Like 8 days early.
Forum: Ideal Protein Diet 08-09-2013, 01:33 PM
Replies: 64
Views: 4,038
Posted By Shrinkmeplease
So tomorrow is my second WI. I jumped on the...

So tomorrow is my second WI. I jumped on the scale and I'm only down 1.2lbs?! Shouldn't it be more this early in the game? I haven't cheated and I drink minimum 2L of water a day.. Feeling low :(
Forum: Ideal Protein Diet 08-08-2013, 02:20 PM
Replies: 5
Views: 882
Posted By Shrinkmeplease
Hey! Welcome to IP! I am just approaching 2 week...

Hey! Welcome to IP! I am just approaching 2 week point myself. I was REALLY tired in the beginning, but now I'm finding that I actually have more energy. I use to work out regularly myself, but I...
Forum: Weight Loss Support 08-07-2013, 08:42 PM
Replies: 2
Views: 609
Posted By Shrinkmeplease
Possible TMI but...IP and menstrual cycles

So sorry in advance if it's an over share BUT I'm on week two of IP and my super irregular period is actually REGULAR! Is this because of the protein?
Happy losing everyone!
Forum: Chicks up for a Challenge 08-07-2013, 08:23 PM
Replies: 412
Views: 13,220
Posted By Shrinkmeplease
Hey everyone! I fly back home to the country...

Hey everyone!
I fly back home to the country (think of the smallest town you know and the cut it in half) next Wednesday for my dads wedding. Now let's just say healthy eating no where near their...
Forum: 100 lb. Club 08-06-2013, 09:50 PM
Replies: 33
Views: 2,277
Posted By Shrinkmeplease
I cannot wait to be able to wear jeans and not be...

I cannot wait to be able to wear jeans and not be so uncomfortable all day! Also, it'll be nice to be able to rock some of my heels and not feel like an ogar (5'10" and larger is intense) :carrot:
Forum: Ideal Protein Diet 08-06-2013, 09:40 PM
Replies: 82
Views: 4,741
Posted By Shrinkmeplease
I use to always feel really sick to my stomach...

I use to always feel really sick to my stomach and felt super tired. In the beginning I would just aim to space your meals out but pack extra packets in your lunch bag if your feeling you need to eat...
Forum: Ideal Protein Diet 08-06-2013, 09:33 PM
Replies: 82
Views: 4,741
Posted By Shrinkmeplease
Thanks so much for the tip, I'll have to...

Thanks so much for the tip, I'll have to definitely try the water bottles. :^:
Forum: Ideal Protein Diet 08-06-2013, 05:47 PM
Replies: 82
Views: 4,741
Posted By Shrinkmeplease
Good afternoon! So i officially made it through...

Good afternoon!
So i officially made it through my first long weekend on IP. (BC day here in Canada) I did not cheat which was great BUT I was not OP. I did not get my water or regular meals into...
Forum: Exercise! 08-02-2013, 04:37 PM
Replies: 40
Views: 3,040
Posted By Shrinkmeplease
I exercise to gain muscle. I personally love the...

I exercise to gain muscle. I personally love the look of sculpted arms and defined calves. I really enjoy weight training, and Having to increase the weights as I gain more strength. I HATE cardio....
Forum: Ideal Protein Diet 08-02-2013, 02:08 PM
Replies: 115
Views: 17,629
Posted By Shrinkmeplease
Amazing! :)

Amazing! :)
Forum: Mini-Goals 08-02-2013, 12:53 PM
Replies: 11
Views: 707
Posted By Shrinkmeplease
Thumbs up Great job!!

Great job!!
Forum: Ideal Protein Diet 08-02-2013, 12:41 PM
Replies: 53
Views: 3,234
Posted By Shrinkmeplease
Good morning! First official weigh in tomorrow!...

Good morning!
First official weigh in tomorrow! I jumped on the scale when I woke up and I am officially down 8.8 lbs since Monday! I want to be at 10 by tomorrow! So excited- weeks of working out...
Forum: 100 lb. Club 08-02-2013, 12:33 PM
Replies: 30
Views: 5,120
Posted By Shrinkmeplease
That is terrible! I'm so sorry he said that to...

That is terrible! I'm so sorry he said that to you. I think during intimacy women are at their most vulnerable (let's face it, not every position is the most flattering!) I think you need to talk to...
Forum: Chicks in Control 08-01-2013, 05:08 PM
Replies: 84
Views: 9,088
Posted By Shrinkmeplease
Any sort of Alfredo sauce- I would cook a whole...

Any sort of Alfredo sauce- I would cook a whole box of pasta and have it swimming in sauce (talk about binge) I just live my carbs and sauces too much to resist!
Forum: Weight Loss Support 08-01-2013, 05:05 PM
Replies: 500
Views: 17,603
Posted By Shrinkmeplease
Hello everyone! Day 4 of IP and I am OP. not...

Hello everyone!
Day 4 of IP and I am OP.
not allowed exercise yet which is probably for the better as I'm still low on energy. My August goal is to be down at least 15lbs.
*fingers crossed!*
Forum: 20-Somethings 08-01-2013, 01:35 PM
Replies: 90
Views: 8,940
Posted By Shrinkmeplease
Height : 5"10 Weight: 170.2 (as of today!) ...

Height : 5"10
Weight: 170.2 (as of today!)
Pant size: all over the map! If super stretchy I can get into a size 8 or it's usually a 10/12
Shirts: mostly medium, some I like large

Goal is to be...
Forum: Ideal Protein Diet 08-01-2013, 01:23 PM
Replies: 64
Views: 4,276
Posted By Shrinkmeplease
Congrats on your loss! I am only on day 4 myself...

Congrats on your loss! I am only on day 4 myself and finally starting to feel good! (Ie not hungry with a headache) I weigh in on Saturday so hopefully I have the same awesome results you had! :)
Forum: Chicks up for a Challenge 07-31-2013, 04:05 PM
Replies: 412
Views: 13,220
Posted By Shrinkmeplease
I struggle in the evenings myself- last night to...

I struggle in the evenings myself- last night to combat the "munchie temptation" I went to bed at 8o'clock!

And a 3.5 mile run is impressive in itself! You're doing great.

OP today so far-...
Showing results 1 to 25 of 35
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