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Forum: Living Maintenance 08-27-2013, 02:22 PM
Replies: 76
Views: 4,250
Posted By TriciaV
How sad about the slackline. I've seen kids...

How sad about the slackline. I've seen kids playing with those at the park but they were close to the ground. I wonder why it was chest high. I also recall how fast those bicyclists go, it's...
Forum: Living Maintenance 08-21-2013, 12:02 AM
Replies: 123
Views: 5,716
Posted By TriciaV
I have over 10,700 steps for today. I think next...

I have over 10,700 steps for today. I think next week I'm going to split my strength circuit and add in some intensity intervals into it. I just learned to run (at age 43) and I'll be doing more of...
Forum: Living Maintenance 08-20-2013, 11:57 PM
Replies: 96
Views: 5,510
Posted By TriciaV
I got a bunch of fancy planter boxes a couple...

I got a bunch of fancy planter boxes a couple years ago but didn't plant this spring. I was researching taste buds a while back and apparently ripe tomatoes have a quality the Japanese call umami,...
Forum: Living Maintenance 08-20-2013, 11:31 PM
Replies: 6
Views: 1,092
Posted By TriciaV
I only do bodyweight exercises like pushups and...

I only do bodyweight exercises like pushups and squats, even deadlifts are unloaded. I do use a bar for practice pullups. I used to walk or exercycle, but I'm finally learned why running was...
Forum: The Maintenance Library 08-18-2013, 09:06 AM
Replies: 27
Views: 25,898
Posted By TriciaV
Detachment works for some things and not others...

Detachment works for some things and not others depending on who you are. I was able to detach from my anxiety disorder, for instance, but have used 12 step recovery for other things. I later...
Forum: The Biggest Loser - Winning by Losing 08-18-2013, 08:44 AM
Replies: 26
Views: 10,838
Posted By TriciaV
Jillian is perceived to be tougher, but now and...

Jillian is perceived to be tougher, but now and then Bob will say something to someone that I feel is out of bounds. I think that even if it was 20 years ago, Jillian has been obese and so she can...
Forum: The Biggest Loser - Winning by Losing 08-18-2013, 08:27 AM
Replies: 12
Views: 4,398
Posted By TriciaV
Bob pushes the sugar free gum and Subway. ...

Bob pushes the sugar free gum and Subway. Jillian does whole grain products, food storage bags, and turkey. I think this is the book I went through this week, Slim for Life. It was different from...
Forum: The Biggest Loser - Winning by Losing 08-18-2013, 08:20 AM
Replies: 37
Views: 13,444
Posted By TriciaV
Another way I feel the show is inspiring is that...

Another way I feel the show is inspiring is that people keep going when they have been injured. They find ways to make it work. If I can't run, I walk. If I can't walk, I bike. If I couldn't...
Forum: Living Maintenance 08-18-2013, 08:07 AM
Replies: 68
Views: 4,373
Posted By TriciaV
(((Allison))) We haven't had a good summer with...

(((Allison))) We haven't had a good summer with our pets. And we only have chickens and fish. I think dealing with departure is a big reason we don't have the more endearing animals (though one of...
Forum: Living Maintenance 08-14-2013, 01:36 PM
Replies: 68
Views: 4,373
Posted By TriciaV
I went and caught up on last weeks thread. Lots...

I went and caught up on last weeks thread. Lots of interesting thoughts. I had a bout of orthorexia during one of my pregnancies and I wonder if that child has more learning disorders due to that. ...
Forum: Introductions 08-14-2013, 01:04 PM
Replies: 10
Views: 433
Posted By TriciaV
Welcome and good luck! I was also overweight for...

Welcome and good luck! I was also overweight for most of my life.
Forum: Living Maintenance 08-08-2013, 12:11 PM
Replies: 53
Views: 2,969
Posted By TriciaV
Thanks you are a friendly bunch! I'm going to...

Thanks you are a friendly bunch! I'm going to the U of U working on prerequisites. I had wanted to apply to the masters program this year but will have to be patient.

I got a digital meat...
Forum: Living Maintenance 08-08-2013, 01:21 AM
Replies: 53
Views: 2,969
Posted By TriciaV
I'll try dipping my toes in here. I followed a...

I'll try dipping my toes in here. I followed a link to this forum a couple of weeks ago and like it pretty well. The height and weight profiles were what drew me.

I was considering returning...
Forum: Living Maintenance 08-08-2013, 01:04 AM
Replies: 33
Views: 38,550
Posted By TriciaV
At 5' 7.5" I walk an average 4 miles a day and do...

At 5' 7.5" I walk an average 4 miles a day and do strength 3 times a week. I eat 2,000 cal and am at 154 (BMI 23.7) and still losing gradually. I didn't used to think I liked fitness but it has...
Forum: The Maintenance Library 08-08-2013, 12:58 AM
Replies: 12
Views: 10,808
Posted By TriciaV
Its interesting because I read this article back...

Its interesting because I read this article back before I started this bout of weight loss, I think. I was aware that being overweight but not obese improves survival of traumatic injury, but...
Forum: Rethinking Thin - a book discussion 08-07-2013, 11:58 PM
Replies: 8
Views: 29,875
Posted By TriciaV
I imagine the rethinking thin info is accurate if...

I imagine the rethinking thin info is accurate if our expectations are unrealistic and you expect to go back to relying on your genes to eat high tech food. But we know thousands of people can and...
Forum: Living Maintenance 07-31-2013, 06:29 PM
Replies: 11
Views: 1,225
Posted By TriciaV
I didn't exercise with any consistency until I...

I didn't exercise with any consistency until I had been losing for 8 months. I'm also in my 40's, and the loss of lean is more of a deal the older you get.
Forum: Living Maintenance 07-31-2013, 06:25 PM
Replies: 11
Views: 1,225
Posted By TriciaV
Well, the trouble with not exercising is the...

Well, the trouble with not exercising is the gradual loss of lean mass. But if you're cool with that calorie level, there are some folks who maintain long term without exercise. And some people do...
Forum: Living Maintenance 07-31-2013, 03:39 PM
Replies: 16
Views: 1,353
Posted By TriciaV
Congrats! Keep up the good work!

Congrats! Keep up the good work!
Forum: Living Maintenance 07-31-2013, 03:34 PM
Replies: 11
Views: 1,225
Posted By TriciaV
Do you have a system in place for tracking...

Do you have a system in place for tracking fitness?
Forum: The Maintenance Library 07-29-2013, 01:11 AM
Replies: 46
Views: 40,296
Posted By TriciaV
I just ordered Thin for Life but was interested...

I just ordered Thin for Life but was interested to see your discussion of it. I'm a mythbuster!

Myth #1: If you’ve been overweight since childhood, it’s next to impossible to lose weight and...
Forum: Body Image and Issues after Weight Loss 07-28-2013, 01:18 PM
Replies: 10
Views: 5,306
Posted By TriciaV
I always assumed I was a mesomorph but now that...

I always assumed I was a mesomorph but now that I'm in the "Normal BMI" range I can wrap my fingers past each other on my wrists. My husband says it's weird.

My waist was very resistant to...
Forum: Weight and Resistance Training 07-28-2013, 12:48 PM
Replies: 1
Views: 881
Posted By TriciaV
Chin-ups at home

I've been working toward a pull up for a while. It's slow going. I used to use my pull down machine but a couple times the cables came unscrewed which made me nervous, which isn't any way to lift....
Forum: 40-Somethings 07-28-2013, 12:30 PM
Replies: 499
Views: 122,659
Posted By TriciaV
First name: Tricia Geographical location: ...

First name: Tricia

Geographical location: Utah

Age:43

Marital Status: md goin on 23 yrs

Children/Ages: several, diapers to high school
Forum: Introductions 07-28-2013, 12:21 PM
Replies: 6
Views: 357
Posted By TriciaV
Water is essential. I was nursing throughout my...

Water is essential. I was nursing throughout my weight loss, so I was really good about that. Nursing was an asset for my calories out, though every other time I've gained a lot of weight nursing,...
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