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Forum: Ideal Protein Diet 08-06-2013, 04:41 PM
Replies: 23
Views: 1,887
Posted By clutterbug
Thanks! I will ask for some of the bars when I...

Thanks! I will ask for some of the bars when I go in this week!
I will also look into getting some of the WF chocolate syrup. I bought two of their salad dressings but didn't like them.
Forum: Ideal Protein Diet 08-05-2013, 07:41 PM
Replies: 27
Views: 1,815
Posted By clutterbug
I accidently ate 2 restricted items on a single...

I accidently ate 2 restricted items on a single day in my first week and I still lost 7 1bs that week. Although I am careful now. I put a little red sticker on the restricted items and try to plan...
Forum: Ideal Protein Diet 08-05-2013, 07:34 PM
Replies: 90
Views: 5,616
Posted By clutterbug
Congratulations FloridaSunshine: Keep it up,...

Congratulations FloridaSunshine:

Keep it up, you will look amazing in your dress!
Forum: Ideal Protein Diet 08-05-2013, 07:28 PM
Replies: 90
Views: 5,616
Posted By clutterbug
Today, I am feeling the drinking water blues...I...

Today, I am feeling the drinking water blues...I need to do it, but it isn't tempting!
Forum: Ideal Protein Diet 08-05-2013, 07:26 PM
Replies: 23
Views: 1,887
Posted By clutterbug
Cravings and fixes

I am new to IP and on my fourth week...I have not cheated at all but my occasional cravings are consuming a lot of my energy. I want to start a list of cravings and allowed snack ideas that satisfy....
Forum: Games 08-03-2013, 05:09 PM
Replies: 407
Views: 24,181
Posted By clutterbug
I dreamed I saw St. Augustine - Bob Dylan

I dreamed I saw St. Augustine - Bob Dylan
Forum: Mini-Goal Photo Album 08-03-2013, 04:47 PM
Replies: 103
Views: 50,092
Posted By clutterbug
Great inspiration! you have made phenomenal...

Great inspiration! you have made phenomenal changes and I can't wait until I can see more of a change in myself. 3 weeks on and 12 lbs lost. down 4.5 inches in the hips (really lower belly fat has...
Forum: Ideal Protein Diet 07-23-2013, 02:08 PM
Replies: 506
Views: 36,684
Posted By clutterbug
New in week 2

My meals are still planned for me so that I can try many things:

B:peach mango smoothie
L: spaghetti bologniase with roasted cauliflower and peppers
D: Spinach Salad with roasted veggies and...
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