Showing results 1 to 25 of 33
Search took 0.00 seconds.
Search: Posts Made By: shayb
Forum: Ideal Protein Diet 08-23-2013, 11:39 AM
Replies: 60
Views: 3,369
Posted By shayb
Thanks for the kind words. We are both girls. I...

Thanks for the kind words. We are both girls. I was being a thoughtful girlfriend. :) haha
Forum: Ideal Protein Diet 08-23-2013, 10:03 AM
Replies: 60
Views: 3,369
Posted By shayb
Yesterday, I brought home a Diet Dr. Peper to...

Yesterday, I brought home a Diet Dr. Peper to surprise my girlfriend. Not a big deal, but she LOVES them and I have stopped drinking them since being on IP, so it was kind of out of my way to stop...
Forum: Ideal Protein Diet 08-14-2013, 02:07 PM
Replies: 76
Views: 5,402
Posted By shayb
I have a coworker that uses the red yeast rice as...

I have a coworker that uses the red yeast rice as a supplement to control her cholesterol. It might be worth checking out.
Forum: Ideal Protein Diet 08-11-2013, 11:46 PM
Replies: 115
Views: 17,619
Posted By shayb
Well done! Your pics look great and you look...

Well done! Your pics look great and you look super happy
Forum: Ideal Protein Diet 08-11-2013, 06:56 PM
Replies: 19
Views: 4,426
Posted By shayb
I have tried the WF ceasar dressing. I can get...

I have tried the WF ceasar dressing. I can get that down and I dont mind it at this point. But the raspberry, DON'T GO THERE! It is really, really bad.
Forum: Ideal Protein Diet 08-08-2013, 10:52 AM
Replies: 76
Views: 4,490
Posted By shayb
Will you be posting your progress pics?!?!

Will you be posting your progress pics?!?!
Forum: Ideal Protein Diet 08-07-2013, 02:11 PM
Replies: 504
Views: 141,303
Posted By shayb
I've lost 20 pounds in 4 weeks using strictly...

I've lost 20 pounds in 4 weeks using strictly alternatives.

For breakfast I eat a homemade "egg cup" which consists of three tblsp of egg whites, 1.25 ounces of turkey sausage and 1 tblsp of...
Forum: Ideal Protein Diet 08-07-2013, 01:03 PM
Replies: 34
Views: 2,363
Posted By shayb
Since you arent starting until Septemeber 1, you...

Since you arent starting until Septemeber 1, you have some time to ween yourself off. I would recommend using Starbucks VIA decaf coffee and then cut your full strength coffee, starting with your...
Forum: Ideal Protein Diet 08-06-2013, 05:17 PM
Replies: 9
Views: 939
Posted By shayb
I also use the Premier Protein shakes in Vanilla....

I also use the Premier Protein shakes in Vanilla. I brewed a couple of Stash brand chai tea bags and mixed the tea and my vanilla RTD and it was fantastic.
Forum: Ideal Protein Diet 08-05-2013, 10:19 AM
Replies: 9
Views: 1,070
Posted By shayb
Question I love this. Even unrelated to IP, this is a...

I love this. Even unrelated to IP, this is a common theme in my life. Something I try very hard to relay to others. Nice to see it show up today.
Forum: Ideal Protein Diet 07-30-2013, 01:05 PM
Replies: 8
Views: 1,016
Posted By shayb
I grew up a very serious athlete, playing soccer...

I grew up a very serious athlete, playing soccer in college before tearing both of my ACL's. I have been on every diet I could think of, so I have always been "trying". These past few months though...
Forum: Ideal Protein Diet 07-30-2013, 12:39 PM
Replies: 54
Views: 3,450
Posted By shayb
I am doing an IP Alternative Plan. I take a One...

I am doing an IP Alternative Plan. I take a One a Day Vitman, a liver detox supplement, fish oil for omega 3's, a potassium pill and MSM for joint and allergy relief. None of these are IP brand...
Forum: Ideal Protein Diet 07-29-2013, 03:28 PM
Replies: 17
Views: 3,019
Posted By shayb
I would definitely consider continuing to ween...

I would definitely consider continuing to ween yourself off of the diet soda. I have tried low carb before and I have never had success when I have continued with diet soda. I used to have 1 20...
Forum: Ideal Protein Diet 07-29-2013, 12:33 PM
Replies: 88
Views: 6,088
Posted By shayb
I would be interested to hear how some people are...

I would be interested to hear how some people are "rewarding" themselves for their losses. SV and NSV being a great reward in itself, but any other things people do to help themselves on their...
Forum: Ideal Protein Diet 07-29-2013, 12:22 PM
Replies: 88
Views: 6,088
Posted By shayb
This has not yet happened to me...but you should...

This has not yet happened to me...but you should see me at work, in the cube farm, trying to sniff myself.
Forum: Ideal Protein Diet 07-29-2013, 11:23 AM
Replies: 12
Views: 931
Posted By shayb
I was really worried about the fatigue as well. ...

I was really worried about the fatigue as well. I had spent the previous few months just wallowing around in self pity because I was gaining so much weight. I would come home from work and watch TV...
Forum: Ideal Protein Diet 07-29-2013, 10:37 AM
Replies: 88
Views: 6,088
Posted By shayb
I love this idea too! I have also picked out a...

I love this idea too! I have also picked out a "goal" shirt for one of my first goals. I have a closet full of clothes I am dying to get back into!
Forum: Ideal Protein Diet 07-26-2013, 11:29 AM
Replies: 19
Views: 1,944
Posted By shayb
The only ones I can stomach are the Caesar, the...

The only ones I can stomach are the Caesar, the BBQ sauce and the caramel sauce. I have the raspberry dressing just wasting away in my fridge. At $4 a pop, i don't want to just throw it away...but...
Forum: Ideal Protein Diet 07-23-2013, 04:42 PM
Replies: 12
Views: 648
Posted By shayb
Good luck. I think you will be happy you made...

Good luck. I think you will be happy you made the decision!
Forum: Ideal Protein Diet 07-23-2013, 11:45 AM
Replies: 506
Views: 36,623
Posted By shayb
P1-Alternative Plan B: Home Made Egg Cup...

P1-Alternative Plan

B: Home Made Egg Cup with 3tblsp egg whites, 1 tblsp protein powder and 1.25 oz of turkey sausage
L: 4 oz. Pork tenderloin, .5 c red peppers, .5 c cukes, .5 c mashed...
Forum: Ideal Protein Diet 07-22-2013, 03:56 PM
Replies: 43
Views: 2,099
Posted By shayb
I did some googling, found this on livestrong,...

I did some googling, found this on livestrong, but I am already doing all these things! :(


Step 1
Reduce your sodium intake. Foods high in sodium include frozen dinners, deli meat and salty...
Forum: Ideal Protein Diet 07-22-2013, 01:17 PM
Replies: 43
Views: 2,099
Posted By shayb
I am so impressed with those of you that have had...

I am so impressed with those of you that have had success. There are up days and down days, but its so inspiring and helpful to know that it really does work. Doesnt really help to relieve that...
Forum: Ideal Protein Diet 07-18-2013, 10:15 AM
Replies: 45
Views: 2,471
Posted By shayb
I struggle with weighing in everyday. I am still...

I struggle with weighing in everyday. I am still new to IP, Day 12, so I know I wont weigh in everyday forever, but I am addicted to seeing the number get smaller. Even if its .4 pounds like it was...
Forum: Ideal Protein Diet 07-16-2013, 03:50 PM
Replies: 47
Views: 3,044
Posted By shayb
I love to see everyone's victories on here, SV...

I love to see everyone's victories on here, SV and NSV alike. It helps me on days when I am daydreaming about snacks from the vending machine. Today is the first day I have had a problem with being...
Forum: Ideal Protein Diet 07-15-2013, 12:35 PM
Replies: 41
Views: 2,447
Posted By shayb
Great job on the weight loss. I am looking...

Great job on the weight loss. I am looking forward to throwing up some numbers like that! I am on IP, Phase 1, Alternative products. I am down 10.5 pounds and have weighed myself everyday since...
Showing results 1 to 25 of 33

 
Forum Jump

All times are GMT -4. The time now is 07:47 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.