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Posts Made By:
shayb
Forum:
Ideal Protein Diet
08-23-2013, 11:39 AM
Replies:
60
IP Daily Chat Friday 8/23/2013
Views:
3,369
Posted By
shayb
Thanks for the kind words. We are both girls. I...
Thanks for the kind words. We are both girls. I was being a thoughtful girlfriend. :) haha
Forum:
Ideal Protein Diet
08-23-2013, 10:03 AM
Replies:
60
IP Daily Chat Friday 8/23/2013
Views:
3,369
Posted By
shayb
Yesterday, I brought home a Diet Dr. Peper to...
Yesterday, I brought home a Diet Dr. Peper to surprise my girlfriend. Not a big deal, but she LOVES them and I have stopped drinking them since being on IP, so it was kind of out of my way to stop...
Forum:
Ideal Protein Diet
08-14-2013, 02:07 PM
Replies:
76
IP Daily Chat Wednesday 8/14/2013
Views:
5,402
Posted By
shayb
I have a coworker that uses the red yeast rice as...
I have a coworker that uses the red yeast rice as a supplement to control her cholesterol. It might be worth checking out.
Forum:
Ideal Protein Diet
08-11-2013, 11:46 PM
Replies:
115
Before/After Photos
Views:
17,619
Posted By
shayb
Well done! Your pics look great and you look...
Well done! Your pics look great and you look super happy
Forum:
Ideal Protein Diet
08-11-2013, 06:56 PM
Replies:
19
Salad Dressings. What do you think of this brand?
Views:
4,426
Posted By
shayb
I have tried the WF ceasar dressing. I can get...
I have tried the WF ceasar dressing. I can get that down and I dont mind it at this point. But the raspberry, DON'T GO THERE! It is really, really bad.
Forum:
Ideal Protein Diet
08-08-2013, 10:52 AM
Replies:
76
IP Daily Chat Thursday 8/8/2013
Views:
4,490
Posted By
shayb
Will you be posting your progress pics?!?!
Will you be posting your progress pics?!?!
Forum:
Ideal Protein Diet
08-07-2013, 02:11 PM
Replies:
504
Alternative products that will work on Phase 1
Views:
141,303
Posted By
shayb
I've lost 20 pounds in 4 weeks using strictly...
I've lost 20 pounds in 4 weeks using strictly alternatives.
For breakfast I eat a homemade "egg cup" which consists of three tblsp of egg whites, 1.25 ounces of turkey sausage and 1 tblsp of...
Forum:
Ideal Protein Diet
08-07-2013, 01:03 PM
Replies:
34
Newbie questions, concerns and stuff!
Views:
2,363
Posted By
shayb
Since you arent starting until Septemeber 1, you...
Since you arent starting until Septemeber 1, you have some time to ween yourself off. I would recommend using Starbucks VIA decaf coffee and then cut your full strength coffee, starting with your...
Forum:
Ideal Protein Diet
08-06-2013, 05:17 PM
Replies:
9
usually 100% ip but might try eas drinks.. advice?
Views:
939
Posted By
shayb
I also use the Premier Protein shakes in Vanilla....
I also use the Premier Protein shakes in Vanilla. I brewed a couple of Stash brand chai tea bags and mixed the tea and my vanilla RTD and it was fantastic.
Forum:
Ideal Protein Diet
08-05-2013, 10:19 AM
Replies:
9
vitamins and supplements mandatory?
Views:
1,070
Posted By
shayb
I love this. Even unrelated to IP, this is a...
I love this. Even unrelated to IP, this is a common theme in my life. Something I try very hard to relay to others. Nice to see it show up today.
Forum:
Ideal Protein Diet
07-30-2013, 01:05 PM
Replies:
8
The Moment you were ready was...
Views:
1,016
Posted By
shayb
I grew up a very serious athlete, playing soccer...
I grew up a very serious athlete, playing soccer in college before tearing both of my ACL's. I have been on every diet I could think of, so I have always been "trying". These past few months though...
Forum:
Ideal Protein Diet
07-30-2013, 12:39 PM
Replies:
54
IP Daily Chat Tuesday 7/30/2013
Views:
3,450
Posted By
shayb
I am doing an IP Alternative Plan. I take a One...
I am doing an IP Alternative Plan. I take a One a Day Vitman, a liver detox supplement, fish oil for omega 3's, a potassium pill and MSM for joint and allergy relief. None of these are IP brand...
Forum:
Ideal Protein Diet
07-29-2013, 03:28 PM
Replies:
17
Ideal Protein - Motivation Badly Needed!!
Views:
3,019
Posted By
shayb
I would definitely consider continuing to ween...
I would definitely consider continuing to ween yourself off of the diet soda. I have tried low carb before and I have never had success when I have continued with diet soda. I used to have 1 20...
Forum:
Ideal Protein Diet
07-29-2013, 12:33 PM
Replies:
88
IP Daily Chat Monday 7/29/2013
Views:
6,088
Posted By
shayb
I would be interested to hear how some people are...
I would be interested to hear how some people are "rewarding" themselves for their losses. SV and NSV being a great reward in itself, but any other things people do to help themselves on their...
Forum:
Ideal Protein Diet
07-29-2013, 12:22 PM
Replies:
88
IP Daily Chat Monday 7/29/2013
Views:
6,088
Posted By
shayb
This has not yet happened to me...but you should...
This has not yet happened to me...but you should see me at work, in the cube farm, trying to sniff myself.
Forum:
Ideal Protein Diet
07-29-2013, 11:23 AM
Replies:
12
Energy Question
Views:
931
Posted By
shayb
I was really worried about the fatigue as well. ...
I was really worried about the fatigue as well. I had spent the previous few months just wallowing around in self pity because I was gaining so much weight. I would come home from work and watch TV...
Forum:
Ideal Protein Diet
07-29-2013, 10:37 AM
Replies:
88
IP Daily Chat Monday 7/29/2013
Views:
6,088
Posted By
shayb
I love this idea too! I have also picked out a...
I love this idea too! I have also picked out a "goal" shirt for one of my first goals. I have a closet full of clothes I am dying to get back into!
Forum:
Ideal Protein Diet
07-26-2013, 11:29 AM
Replies:
19
Walden Farms
Views:
1,944
Posted By
shayb
The only ones I can stomach are the Caesar, the...
The only ones I can stomach are the Caesar, the BBQ sauce and the caramel sauce. I have the raspberry dressing just wasting away in my fridge. At $4 a pop, i don't want to just throw it away...but...
Forum:
Ideal Protein Diet
07-23-2013, 04:42 PM
Replies:
12
First Day
Views:
648
Posted By
shayb
Good luck. I think you will be happy you made...
Good luck. I think you will be happy you made the decision!
Forum:
Ideal Protein Diet
07-23-2013, 11:45 AM
Replies:
506
What Are You Eating Today IPeeps (Ideal Protein)
Views:
36,623
Posted By
shayb
P1-Alternative Plan B: Home Made Egg Cup...
P1-Alternative Plan
B: Home Made Egg Cup with 3tblsp egg whites, 1 tblsp protein powder and 1.25 oz of turkey sausage
L: 4 oz. Pork tenderloin, .5 c red peppers, .5 c cukes, .5 c mashed...
Forum:
Ideal Protein Diet
07-22-2013, 03:56 PM
Replies:
43
IP Daily Chat Monday 7/22/2013
Views:
2,099
Posted By
shayb
I did some googling, found this on livestrong,...
I did some googling, found this on livestrong, but I am already doing all these things! :(
Step 1
Reduce your sodium intake. Foods high in sodium include frozen dinners, deli meat and salty...
Forum:
Ideal Protein Diet
07-22-2013, 01:17 PM
Replies:
43
IP Daily Chat Monday 7/22/2013
Views:
2,099
Posted By
shayb
I am so impressed with those of you that have had...
I am so impressed with those of you that have had success. There are up days and down days, but its so inspiring and helpful to know that it really does work. Doesnt really help to relieve that...
Forum:
Ideal Protein Diet
07-18-2013, 10:15 AM
Replies:
45
IP Daily Chat Thursday 7/18/2013
Views:
2,471
Posted By
shayb
I struggle with weighing in everyday. I am still...
I struggle with weighing in everyday. I am still new to IP, Day 12, so I know I wont weigh in everyday forever, but I am addicted to seeing the number get smaller. Even if its .4 pounds like it was...
Forum:
Ideal Protein Diet
07-16-2013, 03:50 PM
Replies:
47
IP Daily Chat Tuesday 7/16/2013
Views:
3,044
Posted By
shayb
I love to see everyone's victories on here, SV...
I love to see everyone's victories on here, SV and NSV alike. It helps me on days when I am daydreaming about snacks from the vending machine. Today is the first day I have had a problem with being...
Forum:
Ideal Protein Diet
07-15-2013, 12:35 PM
Replies:
41
IP Daily Chat Monday 7/15/2013
Views:
2,447
Posted By
shayb
Great job on the weight loss. I am looking...
Great job on the weight loss. I am looking forward to throwing up some numbers like that! I am on IP, Phase 1, Alternative products. I am down 10.5 pounds and have weighed myself everyday since...
Showing results 1 to 25 of 33
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