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Posts Made By:
WillowVee
Forum:
Ideal Protein Diet
06-10-2015, 03:47 PM
Replies:
8
Ready to restart!
Views:
1,365
Posted By
WillowVee
I started a reboot 4 weeks ago and am down 8lbs....
I started a reboot 4 weeks ago and am down 8lbs. Only a couple of more weeks to go. I too (re)started on a Wednesday. :) You can do it!
Forum:
Ideal Protein Diet
06-10-2015, 03:28 PM
Replies:
17
Am I the only one obsessively trying on clothes from the closet?
Views:
1,518
Posted By
WillowVee
Closet shopping. Oh, yes. :)
Closet shopping.
Oh, yes. :)
Forum:
Ideal Protein Diet
06-03-2015, 07:30 PM
Replies:
506
Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 13
Views:
42,000
Posted By
WillowVee
Hi everyone! When I first did IP in 2013 I was 49...
Hi everyone! When I first did IP in 2013 I was 49 and didn't jump in this thread. I'm doing a reboot now (down 7lbs in 3 weeks... a couple more lbs to go!) and I'm 51 so I thought I'd stop in....
Forum:
Ideal Protein Diet
05-30-2015, 04:00 PM
Replies:
4
Question about IP snack foods...
Views:
1,363
Posted By
WillowVee
The snack foods aren't really "in addition" to...
The snack foods aren't really "in addition" to the Phase 1 stage, they are an integral part of the Phase 1 stage. In Phase 1, you can have 2 unrestricted and 1 restricted packets per day (some have...
Forum:
Ideal Protein Diet
05-15-2015, 03:38 PM
Replies:
497
2015 IP Rebooters
Views:
44,567
Posted By
WillowVee
Ahh, rebooting, here I am! I was quite good at...
Ahh, rebooting, here I am! I was quite good at maintaining for many months. This past winter we did renovations and lived in the house while the renos were occurring. I certainly do not recommend...
Forum:
Ideal Protein Diet
12-07-2014, 09:33 PM
Replies:
5
Need advise
Views:
607
Posted By
WillowVee
My clinic would swap anything, anytime as long as...
My clinic would swap anything, anytime as long as the packet wasn't outdated. But as someone else mentioned, give yourself time to get used to the new food. It won't be long before they'll be tasting...
Forum:
Ideal Protein Diet
08-15-2014, 11:02 PM
Replies:
55
IP daily Chat Friday 8/15/2014
Views:
2,758
Posted By
WillowVee
Although I haven't posted in months I lurk quite...
Although I haven't posted in months I lurk quite a bit. I've been in maintenance since December and it's going very well. I ran across a quote on Pinterest and thought with a bit of modification, it...
Forum:
Ideal Protein Diet
04-21-2014, 11:01 AM
Replies:
13
Questions about Vitamins
Views:
816
Posted By
WillowVee
I only took floralax when I needed to (i.e. the...
I only took floralax when I needed to (i.e. the Big C). I wouldn't bother if that's not a problem for you. Although it's handy to have around when you need it!
Forum:
Ideal Protein Diet
04-01-2014, 02:47 PM
Replies:
49
IP Daily Chat Tuesday 4/1/2014
Views:
2,655
Posted By
WillowVee
If the ketosis sticks are showing a trace, that...
If the ketosis sticks are showing a trace, that means you are in ketosis. It's like being pregnant: you can't be in a little bit of ketosis. :)
Forum:
Ideal Protein Diet
03-11-2014, 05:40 AM
Replies:
20
Hi All, I have a portion question for IP experts
Views:
1,897
Posted By
WillowVee
But measuring grams is a weight measure, too....
But measuring grams is a weight measure, too. Grams will not equate to cups either, i.e. the spinach example.
Forum:
Ideal Protein Diet
03-10-2014, 06:26 PM
Replies:
20
Hi All, I have a portion question for IP experts
Views:
1,897
Posted By
WillowVee
Also, remember to measure your vegetables raw,...
Also, remember to measure your vegetables raw, not cooked.
Forum:
Ideal Protein Diet
03-01-2014, 06:49 PM
Replies:
5
It's Time…..
Views:
552
Posted By
WillowVee
I finished all phases on Dec. 19, 2013 and have...
I finished all phases on Dec. 19, 2013 and have been maintaining since.
Good for you! Phase 2 seems like a huge step, and then it's really not. :)
Forum:
Ideal Protein Diet
03-01-2014, 06:09 PM
Replies:
5
It's Time…..
Views:
552
Posted By
WillowVee
IMO it sounds like you're ready to phase off. I...
IMO it sounds like you're ready to phase off. I did so 5 pounds away from my goal and by the time I'd gone through 2 weeks of phase 2 and 2 weeks of phase 3 I was at my goal. Just stick with the...
Forum:
Ideal Protein Diet
03-01-2014, 11:02 AM
Replies:
543
Home of the 100% (NO CHEAT ZONE) Volume 30
Views:
26,731
Posted By
WillowVee
I'm sorry you're feeling so angsty. You're...
I'm sorry you're feeling so angsty. You're certainly not alone! Regarding people being able to eat what they want and stay thin....I think there are people who can do this, but we need to look at...
Forum:
Ideal Protein Diet
02-25-2014, 06:10 PM
Replies:
11
Lethargic/heavy feeling?
Views:
823
Posted By
WillowVee
Yes, hang in there! I ran the gamut...energy, no...
Yes, hang in there! I ran the gamut...energy, no energy...it was a come and go thing. After about the second month I started to roll with it.
Forum:
Ideal Protein Diet
02-25-2014, 05:43 PM
Replies:
428
Just for fun: What have you lost so far?
Views:
31,485
Posted By
WillowVee
I lost somewhere between a small bale of hay and...
I lost somewhere between a small bale of hay and an air conditioner. I can do without the hay but I'm feeling a little sweaty. :)
Forum:
Ideal Protein Diet
02-21-2014, 01:17 PM
Replies:
22
Cheat days on Ideal Protein??
Views:
17,037
Posted By
WillowVee
Ideal Protein is a ketogenic diet.
Ideal Protein is a ketogenic diet.
Forum:
Ideal Protein Diet
02-12-2014, 04:02 PM
Replies:
105
IP Daily Chat
Views:
5,549
Posted By
WillowVee
Thank you! I really appreciate that!
Thank you! I really appreciate that!
Forum:
Ideal Protein Diet
02-12-2014, 03:30 PM
Replies:
105
IP Daily Chat
Views:
5,549
Posted By
WillowVee
Self-control is a limited resources. This post at...
Self-control is a limited resources. This post at Brain Pickings is particularly apt for us, I would say. http://www.brainpickings.org/index.php/2013/11/27/the-psychology-of-self-control/ the good...
Forum:
Ideal Protein Diet
02-06-2014, 09:46 PM
Replies:
6
trouble with phase 2/3
Views:
994
Posted By
WillowVee
I lost during phase 3 as well and continue to...
I lost during phase 3 as well and continue to have a phase 3 breakfast. The nice hit of protein really helps get me through the morning. Now on maintenance, I track my food and activity through...
Forum:
Ideal Protein Diet
01-29-2014, 10:17 PM
Replies:
45
Does everyone experience hair loss on IP?
Views:
10,940
Posted By
WillowVee
No hair loss for me. In fact, while on phase 1,...
No hair loss for me. In fact, while on phase 1, my hair felt softer, fuller, and healthier than normal. I chalked it up to the omega and enjoyed it. It's all pretty much back to normal now. I miss...
Forum:
Ideal Protein Diet
01-28-2014, 12:40 PM
Replies:
7
walleye help
Views:
611
Posted By
WillowVee
Poaching is placing the fish in a mixture of...
Poaching is placing the fish in a mixture of liquid, herbs, and something acidic and letting it cook that way. Google is impressive for finding things out!...
Forum:
Ideal Protein Diet
01-27-2014, 06:42 PM
Replies:
7
walleye help
Views:
611
Posted By
WillowVee
Poaching fish is always a good bet. I think...
Poaching fish is always a good bet. I think walleye would poach up nicely.
Forum:
Ideal Protein Diet
01-19-2014, 03:45 PM
Replies:
8
Smooth Filmy Feeling on Teeth
Views:
774
Posted By
WillowVee
IP hazard...I had it the whole time. Once you're...
IP hazard...I had it the whole time. Once you're finished with phase 1 it shouldn't be an issue any more.
Forum:
Ideal Protein Diet
01-13-2014, 07:27 PM
Replies:
133
IP Daily Chat
Views:
7,525
Posted By
WillowVee
It will ALL get better! All of it! You can do it.
It will ALL get better! All of it! You can do it.
Showing results 1 to 25 of 156
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