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Forum: Living Maintenance 10-27-2018, 12:18 PM
Replies: 491
Views: 44,856
Posted By Sheila53
Where in Wisconsin? Some parts are better than...

Where in Wisconsin? Some parts are better than others, I'm sure. I once thought about moving to Madison, WI, but the winters were killers.

Bellingham is where I spend the hot part of our desert...
Forum: Living Maintenance 06-29-2018, 06:56 PM
Replies: 510
Views: 54,080
Posted By Sheila53
Here's a link to a photo that hopefully you can...

Here's a link to a photo that hopefully you can see. It's the cutest thing ever if you're a dog lover. They're all trying to reach the golden bone at the top. I'd mentioned this blog before. She has...
Forum: Living Maintenance 06-27-2018, 02:03 PM
Replies: 510
Views: 54,080
Posted By Sheila53
Dagmar, just a question--have you been to or seen...

Dagmar, just a question--have you been to or seen the dog fountain in Berczy Park in Toronto? Just saw a photo of it, and now I really want to go there and see it. The hand sculptures at the same...
Forum: Living Maintenance 02-28-2018, 01:19 PM
Replies: 510
Views: 54,080
Posted By Sheila53
I've done a Whole30, which was helpful figuring...

I've done a Whole30, which was helpful figuring out food intolerances, reduced sugar cravings and gave me more energy. Many people lose weight following the Whole30. I didn't lose a lot of weight,...
Forum: Weight Loss Support 02-26-2018, 12:55 PM
Replies: 3
Views: 1,795
Posted By Sheila53
There's an excellent documentary called Embrace...

There's an excellent documentary called Embrace on Netflix that might help with this. I wish we could all love our bodies at every weight--they've served us well.
Forum: Weight Loss Support 02-11-2018, 12:31 PM
Replies: 209
Views: 27,771
Posted By Sheila53
Wonderful!!

Wonderful!!
Forum: Weight Loss Support 01-17-2018, 01:57 PM
Replies: 209
Views: 27,771
Posted By Sheila53
Hello, KRene. Are you getting enough healthy fat?...

Hello, KRene. Are you getting enough healthy fat? It's pretty satiating. Can you get the sweets and cereal out of the house, or at least put it on the top shelf? Sometimes just knowing you have to...
Forum: Weight Loss Support 01-11-2018, 11:49 AM
Replies: 209
Views: 27,771
Posted By Sheila53
Good luck, Kim! I started the keto challenge on...

Good luck, Kim! I started the keto challenge on the keto diet app website. Challenges keep me motivated--guess I'm a lot more competitive than I thought. Also joined a few Facebook keto groups so I'm...
Forum: Weight Loss Support 12-23-2017, 02:08 PM
Replies: 209
Views: 27,771
Posted By Sheila53
Kiwi, it appears that I have to be a "premium"...

Kiwi, it appears that I have to be a "premium" (or is it premiere?) member of MFP to see percentages. I can probably dredge up some math skills if I really want that information. :-) I belong to a...
Forum: Weight Loss Support 12-16-2017, 08:14 PM
Replies: 209
Views: 27,771
Posted By Sheila53
Thank you! I use MFP, but need to remember how to...

Thank you! I use MFP, but need to remember how to look at the percentages. Why cutting back on chia seeds, Kiwi? I just learned how to make chia pudding--not bad.

While I haven't lost any weight,...
Forum: Weight Loss Support 12-14-2017, 10:43 AM
Replies: 209
Views: 27,771
Posted By Sheila53
Regarding desserts, I have twice made mini...

Regarding desserts, I have twice made mini cheesecakes (made in a muffin tin), and my family really likes them. I belong to a keto Facebook group where people post that having a dessert (using...
Forum: Weight Loss Support 12-02-2017, 10:38 AM
Replies: 209
Views: 27,771
Posted By Sheila53
Thank you for the reply. Wow, a month to six...

Thank you for the reply. Wow, a month to six weeks. It's hard to take it easy in those two classes so I guess I'll have to think of something else to do for a while.
Forum: Weight Loss Support 12-01-2017, 11:24 AM
Replies: 209
Views: 27,771
Posted By Sheila53
I started keto on Sunday for health benefits,...

I started keto on Sunday for health benefits, although losing a few pounds would be welcome. What I've noticed is that I was really kind of weak at my TRX class on Wednesday and Body Attack the next...
Forum: Living Maintenance 11-17-2017, 12:27 PM
Replies: 533
Views: 51,997
Posted By Sheila53
Thanks so much for the suggestions! We are...

Thanks so much for the suggestions!

We are going to start with cheese, one from Ireland and two English on British crackers (Carr's and something called Jacob's cream crackers). We tried to find...
Forum: Living Maintenance 11-15-2017, 05:27 PM
Replies: 533
Views: 51,997
Posted By Sheila53
That's so disappointing, Allison. Could it be...

That's so disappointing, Allison. Could it be hormonal issues? I know that for me, now that I'm of a certain age (not to say that you are, but I remember you mentioning perimenopause or menopause...
Forum: Living Maintenance 11-02-2017, 07:23 PM
Replies: 533
Views: 51,997
Posted By Sheila53
Saef, I heard an NPR segment on a New York play...

Saef, I heard an NPR segment on a New York play called Stuffed. The comedian that created the play had so many of the same thoughts that those of us with weight problems have or had. It was amusing...
Forum: Living Maintenance 09-09-2017, 06:45 PM
Replies: 520
Views: 52,685
Posted By Sheila53
Hoping everything works out for you, JayEll, and...

Hoping everything works out for you, JayEll, and that the forecasts are wrong. They've been wrong before, thankfully.
Forum: Living Maintenance 09-04-2017, 01:27 PM
Replies: 520
Views: 52,685
Posted By Sheila53
Washing my windows today. Thankfully we don't...

Washing my windows today. Thankfully we don't have many since we live at the end of a fourplex. Trying to keep my mind off the fact that in a week we're supposed to be leaving for a 40 mile hiking...
Forum: Living Maintenance 08-29-2017, 11:02 AM
Replies: 520
Views: 52,685
Posted By Sheila53
Thanks for the feedback about MFP. I'm going to...

Thanks for the feedback about MFP. I'm going to try a new strategy that hopefully will help me log on a more regular basis.

Michele, I hope your DD and her boyfriend stay safe and dry. A friend of...
Forum: Living Maintenance 08-29-2017, 10:49 AM
Replies: 7
Views: 6,085
Posted By Sheila53
Congratulations! It sounds like you developed the...

Congratulations! It sounds like you developed the perfect plan for you, one you will be able to continue in maintenance. Maintenance, IMHO, is the most difficult part of the journey, and it sounds...
Forum: Living Maintenance 08-25-2017, 11:59 AM
Replies: 520
Views: 52,685
Posted By Sheila53
Have you tried barre? I really enjoy it....

Have you tried barre? I really enjoy it. Depending on the teacher, it really kills me (a good thing!).

I have a question for MFP users, assuming there are some out there. Do you weigh and measure...
Forum: Living Maintenance 08-15-2017, 07:26 PM
Replies: 14
Views: 5,994
Posted By Sheila53
Go Broncos!! :)

Go Broncos!! :)
Forum: Living Maintenance 08-14-2017, 10:48 AM
Replies: 520
Views: 52,685
Posted By Sheila53
I saw that movie, too, and really enjoyed it. I...

I saw that movie, too, and really enjoyed it. I believe it was based on a true story??

Congrats on the compliment! I'm in awe of your weightlifting accomplishments.
Forum: Living Maintenance 08-14-2017, 10:45 AM
Replies: 14
Views: 5,994
Posted By Sheila53
Good observations. Maintaining is definitely not...

Good observations. Maintaining is definitely not that exciting. However, it's the most important part of losing weight if you don't want to be a statistic, IMHO. Someone once said that maintenance is...
Forum: Living Maintenance 08-13-2017, 12:02 PM
Replies: 11
Views: 5,747
Posted By Sheila53
So people don't post on this thread after the...

So people don't post on this thread after the first day or so??
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