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Forum: Ideal Protein Diet 01-17-2014, 08:13 AM
Replies: 459
Views: 120,765
Posted By Iolani
Whole Foods sells the Quest bars for a lot...

Whole Foods sells the Quest bars for a lot cheaper than GNC. If you buy the box of 12, you get a discount too.
Forum: Ideal Protein Diet 01-04-2014, 10:42 PM
Replies: 504
Views: 141,578
Posted By Iolani
I have been on maintenance since August and I am...

I have been on maintenance since August and I am 6 lb over my goal weight. I have some leftover IP packets and started a reboot on 1/1. I placed an order with Nashua yesterday. I like to be 5 lb...
Forum: Ideal Protein Diet 11-29-2013, 12:01 AM
Replies: 27
Views: 1,504
Posted By Iolani
I stuck to my plan! Had a single shrimp,...

I stuck to my plan!

Had a single shrimp, salad, asparagus and Brussels sprouts with a small slice of turkey, oh yeah, my MIL's sweet potato, just half a slice and a sliver of cheesecake.

But...
Forum: Ideal Protein Diet 11-27-2013, 08:40 PM
Replies: 49
Views: 6,609
Posted By Iolani
Thanks Lisa

Thanks Lisa
Forum: Ideal Protein Diet 11-27-2013, 08:35 PM
Replies: 44
Views: 1,949
Posted By Iolani
Happy Thanksgiving everyone, remember, don't...

Happy Thanksgiving everyone, remember, don't throw away all your hard work. Food will always be there, don't throw away what you have accomplished to date.
Forum: Ideal Protein Diet 11-26-2013, 09:09 PM
Replies: 49
Views: 6,609
Posted By Iolani
I will be having some shrimp with cocktail sauce...

I will be having some shrimp with cocktail sauce for appetizer. I will have a big salad,some white turkey meat, grilled asparagus and Brussels sprouts.

I will definitely have my MIL's sweet...
Forum: Ideal Protein Diet 10-17-2013, 04:50 PM
Replies: 497
Views: 52,054
Posted By Iolani
Good luck to all the guys working on their health.

Good luck to all the guys working on their health.
Forum: Ideal Protein Diet 10-17-2013, 04:03 PM
Replies: 509
Views: 37,895
Posted By Iolani
I have been on maintenance for a few weeks now...

I have been on maintenance for a few weeks now and I promise myself to go for a walk when my work schedule permits, but I have not done so.

Reading about all of you out there, waking up early to...
Forum: Ideal Protein Diet 10-15-2013, 02:59 PM
Replies: 51
Views: 4,413
Posted By Iolani
I started Maintenance about a month ago. My coach...

I started Maintenance about a month ago. My coach warned me about the 3-5lb gain. I gained 4lbs

I weight myself every day and I journal what I eat.

My husband has tried to tempt me with so...
Forum: Ideal Protein Diet 09-12-2013, 05:07 PM
Replies: 64
Views: 3,920
Posted By Iolani
I can be a scarecrow for Halloween! Last...

I can be a scarecrow for Halloween!


Last night, my husband told me that it was time I bought new jeans! My size 4s are too baggy. What a guy!
Forum: Ideal Protein Diet 09-12-2013, 05:03 PM
Replies: 64
Views: 3,920
Posted By Iolani
SPIRITMAN: I am in Maintenance too and feel the...

SPIRITMAN: I am in Maintenance too and feel the same way about food. I used to love bread, but now that I can have it, i really don't care much for it.
Forum: Ideal Protein Diet 09-01-2013, 04:23 PM
Replies: 56
Views: 3,519
Posted By Iolani
I did 3 weeks of P3 while away on vacation and...

I did 3 weeks of P3 while away on vacation and have started Maintenance. So far, my weight has gone up only 1 lb. my coach had warned me of a 3-5lb gain.

I weigh myself everyone morning and...
Forum: Ideal Protein Diet 08-07-2013, 06:28 PM
Replies: 81
Views: 4,967
Posted By Iolani
Today marks my 3 months anniversary on IP and I...

Today marks my 3 months anniversary on IP and I am so happy that I am past goal weight and have lost 16.50 inches in the process. IP works ! Don't get discouraged by the small losses. During week 1,...
Forum: Ideal Protein Diet 08-06-2013, 08:50 PM
Replies: 285
Views: 60,327
Posted By Iolani
I'm in the same boat as you. I started P3...

I'm in the same boat as you. I started P3 yesterday and the only thing that I have added to my breakfast protein pack is 4oz. Of Greek yogurt, 10 raspberries and a slice of WW bread.

I am...
Forum: Ideal Protein Diet 08-06-2013, 07:30 PM
Replies: 82
Views: 4,741
Posted By Iolani
I started P3 yesterday, so far, it has been hard...

I started P3 yesterday, so far, it has been hard eating some of the breakfast items.

I hope it gets better.
Forum: Ideal Protein Diet 07-29-2013, 11:23 PM
Replies: 31
Views: 2,201
Posted By Iolani
My coach doesn't make me buy packets or boxes,...

My coach doesn't make me buy packets or boxes, but then again, I have at least 30 packets on hand...depends on what I feel like eating. I had a talk with her today about maintenance and she...
Forum: Ideal Protein Diet 07-29-2013, 02:28 PM
Replies: 506
Views: 36,715
Posted By Iolani
P2 B - coffee and IP Dark Chocolate pudding ...

P2

B - coffee and IP Dark Chocolate pudding
L- salad/2 cups veggies and 5oz grilled chicken
S _ Quest bar
D - salad/2cups veggies and 7oz grilled fish
Forum: Ideal Protein Diet 07-29-2013, 02:08 PM
Replies: 504
Views: 29,281
Posted By Iolani
Sounds good Lisa. I have been reading this thread...

Sounds good Lisa. I have been reading this thread and loves it.
Forum: Ideal Protein Diet 07-29-2013, 02:05 PM
Replies: 88
Views: 6,149
Posted By Iolani
Texan, I start P3 next week. How did you come up...

Texan, I start P3 next week. How did you come up on the # of calories/day to have? I had my WI this morning and all my coach did was given me a handout for P3 for next week.

Thanks
Forum: Ideal Protein Diet 07-29-2013, 02:02 PM
Replies: 88
Views: 6,149
Posted By Iolani
I started P2 last week and felt lightheaded this...

I started P2 last week and felt lightheaded this past Saturday and Sunday. I assumed it was due to lack of sleep/ little salt, so I had more salt and felt better.
Maybe you not getting enough salt?
Forum: Ideal Protein Diet 07-29-2013, 01:47 PM
Replies: 31
Views: 2,201
Posted By Iolani
$4 for packets and $5 for RTD.

$4 for packets and $5 for RTD.
Forum: Ideal Protein Diet 07-29-2013, 01:46 PM
Replies: 497
Views: 52,054
Posted By Iolani
Sorry guys, but I love reading all the posts,...

Sorry guys, but I love reading all the posts, they keep me going.

For the person that didn't care for the puddings, try making them into a shake. I love the dark chocolate pudding that I add...
Forum: Ideal Protein Diet 07-23-2013, 09:31 PM
Replies: 10
Views: 2,102
Posted By Iolani
Thanks everyone and I didn't take Lisa's...

Thanks everyone and I didn't take Lisa's responses as "scolding".

I am still on IP except for the bars. I am planning on going backs to phase 1 in a few months and wanted to see if I should...
Forum: Ideal Protein Diet 07-23-2013, 05:20 PM
Replies: 506
Views: 36,715
Posted By Iolani
P2 B: dark chocolate pudding shake (12 oz....

P2

B: dark chocolate pudding shake (12 oz. water)
L: salad with cucumbers/ grilled asparagus. 4 oz. grilled chicken
S: quest strawberry cheesecake bar
D: duplicate of the lunch meal
Forum: Ideal Protein Diet 07-22-2013, 04:36 PM
Replies: 43
Views: 2,103
Posted By Iolani
I started Phase 2 today. My coach told me it is...

I started Phase 2 today. My coach told me it is OK to eat 5oz. Of protein at lunch vs. the 8 listed on the sheet. Is that a problem?



Great forum! I love reading all the great posts.
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