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Forum: Ideal Protein Diet 04-26-2014, 12:07 PM
Replies: 175
Views: 10,781
Posted By willsea
no loss 2 weeks in a row....GERR....

no loss 2 weeks in a row....GERR....
Forum: Ideal Protein Diet 04-16-2014, 11:02 AM
Replies: 107
Views: 6,097
Posted By willsea
ChipnDip: Your question yesterday was do do with...

ChipnDip: Your question yesterday was do do with kidney stones: Do you know what type of Kidney stones you are prone to (calcium or Uric acid)? Remember that article was for high protein diets, we...
Forum: Ideal Protein Diet 04-10-2014, 04:52 PM
Replies: 7
Views: 1,625
Posted By willsea
Don't forget that a lot of people make muffins...

Don't forget that a lot of people make muffins out of the pudding. Take a look at the recipes link on the first post of the daily chats. Don't quote me on that as I haven't played too much with...
Forum: Ideal Protein Diet 04-10-2014, 03:48 PM
Replies: 7
Views: 1,625
Posted By willsea
Yes, Cross contamination is on most items that...

Yes, Cross contamination is on most items that are listed as gf but not celiac safe. I managed to figure things out however I ended up going to most alternatives to have something more then just...
Forum: Ideal Protein Diet 04-02-2014, 04:04 PM
Replies: 103
Views: 4,421
Posted By willsea
thanks dak1lls and Ems, I might try this. Did you...

thanks dak1lls and Ems, I might try this. Did you guys cut back on the mag due to this trick (I believe Ems you were taking Calm at night)?
Forum: Ideal Protein Diet 04-02-2014, 12:03 PM
Replies: 103
Views: 4,421
Posted By willsea
Okay, this is not the first time reading that...

Okay, this is not the first time reading that some of you are putting lettuce in your morning shake. I know of putting spinch in the shake to help with the daily veggi intake. My Question here is,...
Forum: Ideal Protein Diet 04-01-2014, 05:17 PM
Replies: 49
Views: 2,656
Posted By willsea
JSorrell: if I am not mistaken, you are also...

JSorrell: if I am not mistaken, you are also allowed to have an extra un-restricted pack the first couple of days.

Perhaps someone would like to chime in on this as I forget.
Forum: Ideal Protein Diet 04-01-2014, 05:16 PM
Replies: 49
Views: 2,656
Posted By willsea
JSorrell: Hang in there, Drink water, have a cup...

JSorrell: Hang in there, Drink water, have a cup of tea or even brush your teeth. The first couple of days are one of the hardest. We have all been there, it will get easier.

I have been tracking...
Forum: Ideal Protein Diet 04-01-2014, 10:15 AM
Replies: 49
Views: 2,656
Posted By willsea
Ketosis has many symptoms I sugguest looking them...

Ketosis has many symptoms I sugguest looking them up. One of the symptoms is your breath, some describe it as fruity. I personally had the metallic taste in my mouth (also a symptom) for months; it...
Forum: Ideal Protein Diet 03-28-2014, 02:41 PM
Replies: 64
Views: 3,133
Posted By willsea
Whats everyones feelings on the sugar alcohol...

Whats everyones feelings on the sugar alcohol Erythritol? Is it something to be avoiding?
Forum: Ideal Protein Diet 03-28-2014, 01:45 PM
Replies: 502
Views: 26,586
Posted By willsea
P1 B: Chocolate Shake L: 1c broccoli, 1c...

P1

B: Chocolate Shake
L: 1c broccoli, 1c cauliflower, potato puree mix
D: Lemon Chicken 1 cup raw Kale (mustard and apple cider vinegar dressing), 1/2c green pepper, 1/4c green onion, 1/4c...
Forum: Ideal Protein Diet 03-28-2014, 01:14 PM
Replies: 64
Views: 3,133
Posted By willsea
Pickled ginger is not a good item to snack on, it...

Pickled ginger is not a good item to snack on, it is full of aspartame, which is not on IP.
Forum: Ideal Protein Diet 03-28-2014, 11:53 AM
Replies: 175
Views: 10,781
Posted By willsea
Thanks for the Add Lisa. I have come back...

Thanks for the Add Lisa.

I have come back to IP to lose past my initial goal. I was always intimidated by the 25lb challenges (because I felt like it was a group of people that already knew each...
Forum: Ideal Protein Diet 03-21-2014, 05:38 PM
Replies: 44
Views: 10,680
Posted By willsea
My Trial and errors with Muti's were because I...

My Trial and errors with Muti's were because I would be sick to my stomach within 5 min of taking my muilt (with and without food). I found a generaic brand that I am happy with, I was just curious...
Forum: Ideal Protein Diet 03-21-2014, 04:14 PM
Replies: 44
Views: 10,680
Posted By willsea
Apparenly I have been buying good ones (I had no...

Apparenly I have been buying good ones (I had no clue). I learnt that spending $1.75 more for a bottle (over the IP) was a better option for me since the smell of the IP Omega's made me nauseous. My...
Forum: Ideal Protein Diet 03-21-2014, 01:26 PM
Replies: 44
Views: 10,680
Posted By willsea
Thats a great link on the Fish Oil. I didn't...

Thats a great link on the Fish Oil. I didn't realize what the IFOS stamped on my omega bottle was. I am happy with my choice now, thanks for sharing.
Forum: Ideal Protein Diet 03-05-2014, 04:38 PM
Replies: 506
Views: 89,687
Posted By willsea
I realize we are all following what out lined cal...

I realize we are all following what out lined cal intake and carb intake to determine between restricted and unrestricted. However what are most of you using as your general rule as the max limit of...
Forum: Ideal Protein Diet 03-05-2014, 02:11 PM
Replies: 67
Views: 3,501
Posted By willsea
I am curious if you have tried the Pro-Energy...

I am curious if you have tried the Pro-Energy Products. Are any of them good? I have seen them online at www.thelowcarbgrocery.com (shipped out of BC and Ontario). Would be nice to know what they...
Forum: Ideal Protein Diet 03-03-2014, 02:26 PM
Replies: 16
Views: 2,687
Posted By willsea
And apparently I had duplicates: 1....

And apparently I had duplicates:
1. Ready-to-Serve Strawberry Banana Drink
2. Ready-to-Serve Mango Drink
3. Chocolate Drink Mix
4. Peach and Mango Flavored Drink Mix
5. Wildberry Yogurt Flavored...
Forum: Ideal Protein Diet 03-03-2014, 02:24 PM
Replies: 16
Views: 2,687
Posted By willsea
Found it: 1. Ready-to-Serve Strawberry Banana...

Found it:
1. Ready-to-Serve Strawberry Banana Drink
2. Ready-to-Serve Mango Drink
3. Chocolate Drink Mix
4. Peach and Mango Flavored Drink Mix
5. Ready-to-Serve Strawberry Banana Drink
6....
Forum: Ideal Protein Diet 03-03-2014, 02:17 PM
Replies: 16
Views: 2,687
Posted By willsea
I know there are some packets that are allowed to...

I know there are some packets that are allowed to be sold individually now as they have the nutritional info listed on the back of each silver pack. In addition they no longer have the "this united...
Forum: Ideal Protein Diet 03-03-2014, 11:58 AM
Replies: 32
Views: 13,310
Posted By willsea
I slice it like a piece of cheese and put paprika...

I slice it like a piece of cheese and put paprika on it. yummy!!
Forum: Ideal Protein Diet 02-25-2014, 10:38 AM
Replies: 45
Views: 4,345
Posted By willsea
I have never been one to have a regular system. I...

I have never been one to have a regular system. I also know I have many vitamin deficiencies that have taken a long time to get under control. Once under control I started to lose weight on IP again....
Forum: Ideal Protein Diet 02-14-2014, 05:31 PM
Replies: 21
Views: 1,322
Posted By willsea
Tobi - give it a couple of weeks and you might...

Tobi - give it a couple of weeks and you might enjoy the things you dislike. After being on IP for months I finally caved and RE-tried IP packs that originally made me gag. Some turned into my new...
Forum: Ideal Protein Diet 02-14-2014, 11:14 AM
Replies: 11
Views: 2,548
Posted By willsea
Simply for reference it took me 10 weeks to lose...

Simply for reference it took me 10 weeks to lose 30Lbs and 13 weeks to lose the last 10lbs. Once I was 30Lbs down I was at the top of the normal BMI range. The last 10lbs nearly broke my sprit. Hang...
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