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Forum: Beck Diet Solution 11-22-2013, 01:20 PM
Replies: 242
Views: 18,912
Posted By sparks17
Hey everyone! I've had an excellent week...but...

Hey everyone! I've had an excellent week...but today has been a day of hormonal non-stop munchies. So I had to come here and post and say NO MORE. It's almost 1:30 and I do not need to eat again til...
Forum: Beck Diet Solution 11-17-2013, 10:45 PM
Replies: 242
Views: 18,912
Posted By sparks17
nationalparker- hope the storm has abated by now!...

nationalparker- hope the storm has abated by now!

maryann - glad that you had a successful weekend all around!

MikeB - I am sitting here hungry hungry hungry right now! But it's 10:30 pm and I...
Forum: Mini-Goals 11-17-2013, 10:09 AM
Replies: 9
Views: 828
Posted By sparks17
Congratulations! I am still working on my 2nd...

Congratulations! I am still working on my 2nd 10%. It is a perfect goal amount, I think - big enough to make a difference, small enough to feel doable.
Forum: Beck Diet Solution 11-16-2013, 06:55 AM
Replies: 242
Views: 18,912
Posted By sparks17
Well, I did see the show. A lot of fun! I ate off...

Well, I did see the show. A lot of fun! I ate off plan that day, but I still kept track. I had exactly what I wanted for lunch - eggplant rollatini, salad, string beans and gelato. So at dinner, even...
Forum: Depression and Weight Issues 11-15-2013, 08:33 PM
Replies: 3
Views: 1,069
Posted By sparks17
When my kids have commented I just say that yes,...

When my kids have commented I just say that yes, I am working hard at being healthy and strong - I never mention skinny or thin.
Forum: Beck Diet Solution 11-14-2013, 08:48 AM
Replies: 242
Views: 18,912
Posted By sparks17
Losetoall - I started with a 10% minigoal, and...

Losetoall - I started with a 10% minigoal, and now I am working on my 2nd 10%. It's a good way to figure a short term goal, I think. I rounded up since I did not want to deal with percentage points!...
Forum: Body Image and Issues after Weight Loss 11-13-2013, 01:21 PM
Replies: 5
Views: 2,633
Posted By sparks17
Great advice. #1 thing - TALK to him about...

Great advice.

#1 thing - TALK to him about it!!!
Forum: Beck Diet Solution 11-13-2013, 01:14 PM
Replies: 242
Views: 18,912
Posted By sparks17
I did a self-check on my calories this past week....

I did a self-check on my calories this past week. My 7-day average was 1,592. My highest day was 1,981 and my lowest was 1,216. I am right where I want to be!

Violet - hope you feel better soon.
...
Forum: Beck Diet Solution 11-12-2013, 10:22 AM
Replies: 242
Views: 18,912
Posted By sparks17
Good morning! Last night we had a change of plans...

Good morning! Last night we had a change of plans and I actually ate dinner at home. Good because it was real food not fast food. Bad because - it was so tasty I had unplanned seconds! I ate a bag of...
Forum: Beck Diet Solution 11-11-2013, 02:52 PM
Replies: 242
Views: 18,912
Posted By sparks17
Hey Beth - do you have Type 2 Diabetes or is it...

Hey Beth - do you have Type 2 Diabetes or is it that you are at risk for it? My husband has diabetes and is on Metformin and does not eat as carefully as he ought to and it is hard to encourage him!...
Forum: Looking Good, Feeling Great 11-10-2013, 03:29 PM
Replies: 15
Views: 8,363
Posted By sparks17
mainecyn, that is so beautiful!!!

mainecyn, that is so beautiful!!!
Forum: 40-Somethings 11-10-2013, 03:03 PM
Replies: 159
Views: 12,503
Posted By sparks17
Congratulations, CelticHarpie! I do so love when...

Congratulations, CelticHarpie! I do so love when things that used to be tight fit again!!!
Forum: Weight Loss Support 11-10-2013, 02:59 PM
Replies: 7
Views: 636
Posted By sparks17
207 this morning. 39 pounds down since February -...

207 this morning. 39 pounds down since February - and 53 pounds down from my high weight several years ago of 260.

:D
Forum: Beck Diet Solution 11-10-2013, 11:27 AM
Replies: 242
Views: 18,912
Posted By sparks17
Hey everyone. I am down two more pounds. I am...

Hey everyone. I am down two more pounds. I am liking the eating for over 8 hours very well. I have found now that 10-6 works really well. I had one treat this week - it was not planned, but I...
Forum: Looking Good, Feeling Great 11-05-2013, 10:37 AM
Replies: 10
Views: 1,748
Posted By sparks17
And I did find them at BJs for 16.99, way better...

And I did find them at BJs for 16.99, way better than $30. I bought three pairs, all in size 16, which is a freakishly tiny size for me!

I have friends who swear by Lucky or 7 for Mankind but I...
Forum: Beck Diet Solution 11-05-2013, 07:32 AM
Replies: 242
Views: 18,912
Posted By sparks17
Ceejay - Glad that you stopped yourself....

Ceejay - Glad that you stopped yourself. Everytime you stop yourself, you are building that muscle!

Maryann - now you have me craving Brussels Sprouts! Maybe I can get them together for dinner......
Forum: Weight Loss Support 11-04-2013, 12:40 PM
Replies: 7
Views: 1,310
Posted By sparks17
Maybe this will help you. Even though I have a...

Maybe this will help you. Even though I have a goal weight, what I really focus on are my habits. If I have about an 80-85% success rate over a week with the things I plan to do, then I feel...
Forum: Looking Good, Feeling Great 11-03-2013, 11:16 PM
Replies: 15
Views: 8,363
Posted By sparks17
Well, I am going to be blunt here. It's not that...

Well, I am going to be blunt here. It's not that he wants sex more often because we were already having plenty, but he is particularly pleased with how some positions feel even better and I can now...
Forum: Beck Diet Solution 11-03-2013, 09:41 PM
Replies: 242
Views: 18,912
Posted By sparks17
Coca Cola has healthy and wholesome properties?...

Coca Cola has healthy and wholesome properties? Funniest thing I have read in ages!!!

I've had a good weekend. A nice NSV - I bought new jeans today. I've gone from a 22 to a 16 this year. I had...
Forum: Beck Diet Solution 11-02-2013, 08:00 AM
Replies: 242
Views: 18,912
Posted By sparks17
Thanks, Bill. I have a nice credit to...

Thanks, Bill.

I have a nice credit to report! I have been testing out eating only 8 hours out of every 16, sort of Intermittent Fasting lite. Eight is difficult for me, but nine has worked really...
Forum: Beck Diet Solution 10-31-2013, 04:10 PM
Replies: 217
Views: 16,706
Posted By sparks17
I find myself not wanting to stop by until I have...

I find myself not wanting to stop by until I have time to both read everyone's post and think about a way to comment or encourage everyone...so I feel guilty and then I don't post at all!

I am...
Forum: Mini-Goal Photo Album 10-28-2013, 01:53 PM
Replies: 37
Views: 4,353
Posted By sparks17
Woohoo!!! Wonderful!! You really motivate me!

Woohoo!!! Wonderful!!

You really motivate me!
Forum: Beck Diet Solution 10-28-2013, 12:20 PM
Replies: 217
Views: 16,706
Posted By sparks17
Hey everyone! Making this all about me for a...

Hey everyone!

Making this all about me for a bit - I had an endoscopy yesterday and they found a hiatal hernia, which means a GERD diet. I am NOT HAPPY about having to watch spicy foods and...
Forum: Beck Diet Solution 10-26-2013, 10:16 AM
Replies: 217
Views: 16,706
Posted By sparks17
Good morning! Today's plan involves pizza - my...

Good morning! Today's plan involves pizza - my Dad and siblings and a bunch of the grandchildren are going out together for a special day to remember my Mom, as it has been just a year now since she...
Forum: Beck Diet Solution 10-25-2013, 08:11 AM
Replies: 217
Views: 16,706
Posted By sparks17
Quick check-in. Had an unplanned treat...

Quick check-in. Had an unplanned treat yesterday...adjusted my dinner so I was not over on calories/carbs, but I was at a low point in the afternoon. A nap would have been a much better choice!
...
Showing results 1 to 25 of 174
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