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Forum: Ideal Protein Diet 12-25-2013, 10:06 PM
Replies: 509
Views: 39,190
Posted By Cynaria
Fit mom. As long as today is not a fun day your...

Fit mom. As long as today is not a fun day your plan for breakfast tomorrow is my typical favorite. Enjoy.
Forum: Ideal Protein Diet 12-24-2013, 11:12 AM
Replies: 5
Views: 1,159
Posted By Cynaria
You're doing great. As you get further along and...

You're doing great. As you get further along and closer to goal losses will slow down. Also check inches lost.
Forum: Ideal Protein Diet 12-24-2013, 10:57 AM
Replies: 85
Views: 5,978
Posted By Cynaria
Now that I am in phase 4 I no longer have issues...

Now that I am in phase 4 I no longer have issues with the big C. Now I am having quite the opposite problem. The greek yogurt I've been eating since phase 3 should not be an issue. I had no issues...
Forum: Ideal Protein Diet 12-18-2013, 12:29 AM
Replies: 509
Views: 39,190
Posted By Cynaria
Hi. New to phase 4. Had my phase 4 session with...

Hi. New to phase 4. Had my phase 4 session with my coach tonight. 65 pounds and 50 inches, I'm ready for this. So many people here have been an inspiration. I'm a little nervous, but excited as...
Forum: Ideal Protein Diet 12-11-2013, 10:38 PM
Replies: 100
Views: 4,625
Posted By Cynaria
I am so proud of seeing everyone's progress. I...

I am so proud of seeing everyone's progress. I started my IP journey back in April of this year.
Starting my second week of phase 3. I adjusted my goal from 140 to 160. I am still amazed at the size...
Forum: Ideal Protein Diet 10-19-2013, 07:56 AM
Replies: 12
Views: 781
Posted By Cynaria
The shop rite in New London has many of the WF...

The shop rite in New London has many of the WF products. I get the rest like mayo and apole butter from the Niantic clinic.
Forum: Ideal Protein Diet 09-08-2013, 09:32 AM
Replies: 448
Views: 32,456
Posted By Cynaria
My daughter is learning how to eat healthy. She...

My daughter is learning how to eat healthy. She "sneaks" egg whites and veggies off my plate or requests her own egg whites. I'm so proud.
Forum: Ideal Protein Diet 09-07-2013, 11:20 PM
Replies: 113
Views: 8,510
Posted By Cynaria
Next time, go with your instinct. Most people...

Next time, go with your instinct. Most people don't take offense if you bring something to share. I usually bring a veggie platter or some other veggie based dessert. Rubarb or mock apples. People...
Forum: Ideal Protein Diet 09-03-2013, 09:58 PM
Replies: 34
Views: 2,211
Posted By Cynaria
Congrats on all the losses. Has anyone...

Congrats on all the losses.

Has anyone tried the new IP brownie? It is huge and tastes kind of like the retired cookie in texture but better in flavor. Also, I am excited that the vanilla...
Forum: Ideal Protein Diet 09-03-2013, 09:50 PM
Replies: 150
Views: 8,220
Posted By Cynaria
Bye bye 1.4 lbs. So close to the 160s. I might...

Bye bye 1.4 lbs. So close to the 160s. I might not get to 25 by autumn, but I'll get real close.
Forum: Ideal Protein Diet 08-31-2013, 12:27 AM
Replies: 58
Views: 5,828
Posted By Cynaria
I usually eat cucumbers and green peppers daily....

I usually eat cucumbers and green peppers daily. It feels like a cheat when I occasionally add a red or yellow pepper into the mix(occasional veggies). One medium cuke is about 2 cups. The peppers...
Forum: Ideal Protein Diet 08-24-2013, 12:49 AM
Replies: 60
Views: 3,371
Posted By Cynaria
I have the spiral food cutter and love it. I have...

I have the spiral food cutter and love it. I have had tons of zucchini noodles. Haven't quite figured out how long to cook the noodles, but it always tastes good.

I received the fitbit one and the...
Forum: Ideal Protein Diet 08-20-2013, 09:59 PM
Replies: 94
Views: 6,147
Posted By Cynaria
Dancing carrot

It's nice to see so many new faces. :welcome3:
I no longer feel like a newbie excited and nervous about the start of the journey Trust the plan. It really works.
Down another 2.6 pounds and a...
Forum: Ideal Protein Diet 08-18-2013, 10:24 PM
Replies: 174
Views: 20,837
Posted By Cynaria
You know you're on Ideal Protein if you are super...

You know you're on Ideal Protein if you are super excited that your husband bought you a scale for your birthday (Fitbit Aria) and not even remotely offended.
Forum: Ideal Protein Diet 08-18-2013, 08:54 PM
Replies: 41
Views: 4,928
Posted By Cynaria
I just got a fitbit one and fitbit aria scale for...

I just got a fitbit one and fitbit aria scale for my birthday. I am so excited. So far it seems to be pretty accurate. I haven't mastered using it for the sleep mode yet.
I love that it is...
Forum: Ideal Protein Diet 08-17-2013, 11:46 PM
Replies: 15
Views: 1,276
Posted By Cynaria
I just received the fitbit aria scale. It was...

I just received the fitbit aria scale. It was easy enough to set up. I'll report back soon on how well it is working. I am excited that it integrates with my new fitbit one and my fitness pal.

...
Forum: Ideal Protein Diet 08-17-2013, 11:39 PM
Replies: 63
Views: 3,931
Posted By Cynaria
In southeast CT on the Shoreline.

In southeast CT on the Shoreline.
Forum: Ideal Protein Diet 08-07-2013, 03:36 PM
Replies: 81
Views: 4,966
Posted By Cynaria
Hooray for all the milestones reached. This week...

Hooray for all the milestones reached. This week I achieved over 50 lbs of weight loss. And 34 inches.
Keep staying on program and you will get results.
Forum: Ideal Protein Diet 08-06-2013, 10:30 PM
Replies: 150
Views: 8,220
Posted By Cynaria
Down another 2.2. Woo hoo!

Down another 2.2. Woo hoo!
Forum: Ideal Protein Diet 08-05-2013, 08:02 PM
Replies: 150
Views: 8,220
Posted By Cynaria
Lisa, I sent you a pm did you get it?

Lisa, I sent you a pm did you get it?
Forum: Ideal Protein Diet 07-29-2013, 03:02 PM
Replies: 31
Views: 2,188
Posted By Cynaria
4 per packet 5 for RTD's. We can order per item. ...

4 per packet 5 for RTD's. We can order per item. We had to sign an agreement to purchase 1 weeks worth of food each week. Also in CT.
Forum: Ideal Protein Diet 07-24-2013, 08:19 PM
Replies: 14
Views: 1,285
Posted By Cynaria
Have you been recording your meals in your...

Have you been recording your meals in your journal? Please share what you've been eating/drinking in a typical day? Don't give up.
Forum: Ideal Protein Diet 07-23-2013, 05:46 PM
Replies: 121
Views: 7,606
Posted By Cynaria
I blame the weather on the lower losses this...

I blame the weather on the lower losses this week. The trend is still going downward and last week was a woosh for a bunch of us. Stay cool and hydrated. I lost 1 pound an refuse to say only
Keep...
Forum: Ideal Protein Diet 07-16-2013, 09:08 PM
Replies: 448
Views: 32,456
Posted By Cynaria
While preparing dinner, my 3 year old requested...

While preparing dinner, my 3 year old requested that I make a salad and specified what veggies she wanted in it. I made it and put the big salad bowl on the table, she on her own started serving...
Forum: Ideal Protein Diet 07-16-2013, 08:44 PM
Replies: 121
Views: 7,606
Posted By Cynaria
I'm excited. Down 3.6 lbs. so close to 50 lbs...

I'm excited. Down 3.6 lbs. so close to 50 lbs lost.
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