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Posts Made By:
Kscott
Forum:
Introductions
06-01-2014, 12:15 AM
Replies:
6
150 lbs to go!!!
Views:
424
Posted By
Kscott
Welcome, that's fantastic they have come up with...
Welcome, that's fantastic they have come up with something other than surgery.
Forum:
Introductions
05-31-2014, 06:31 PM
Replies:
12
frustrated and fed up
Views:
777
Posted By
Kscott
No one is trying to rain on your parade, but it's...
No one is trying to rain on your parade, but it's not wise to set yourself up for disappointment right off the bat by being unrealistic about being able to lose 10 pounds in one week at your current...
Forum:
Introductions
05-31-2014, 03:17 PM
Replies:
2
Hello and Help
Views:
366
Posted By
Kscott
I know I have said this already a thousand times....
I know I have said this already a thousand times. There are billions being made each year by new diet plans--(that don't work). They aka the yo yo diet plan. You lose weight quickly on these plans,...
Forum:
Introductions
05-31-2014, 03:05 PM
Replies:
4
Newbie
Views:
357
Posted By
Kscott
I really cannot say enough about myfitnesspal. A...
I really cannot say enough about myfitnesspal. A free app you can download to your computer or it works on all of the smart phones, android--I phone, etc. A 3 million food database, including fast...
Forum:
Exercise!
05-31-2014, 02:06 AM
Replies:
4
Too fat for Boot Camp?
Views:
1,069
Posted By
Kscott
Sure go ahead and try it. You may like it. Go at...
Sure go ahead and try it. You may like it. Go at the speed you feel comfortable with, no class requires you to keep up with the instructor, everyone slows it down when they need to. Endurance comes...
Forum:
Introductions
05-30-2014, 10:47 PM
Replies:
4
Newbie Here!
Views:
353
Posted By
Kscott
I got hungry for about the first 3 weeks, but...
I got hungry for about the first 3 weeks, but burnt my way through it, now I am fine. I have never really lost any weight without some hunger pangs.
If I do get real hungry I just eat a...
Forum:
Introductions
05-30-2014, 09:54 PM
Replies:
4
Newbie Here!
Views:
353
Posted By
Kscott
Very good. Most newbees are going with yo yo...
Very good. Most newbees are going with yo yo diet plans, and portion control is the only real solution to long term sustainable weight loss.
Have you signed up for myfitnesspal yet? It's a great...
Forum:
Introductions
05-30-2014, 09:49 PM
Replies:
2
Newbie here :)
Views:
289
Posted By
Kscott
Welcome, you'll find all of the support and...
Welcome, you'll find all of the support and information you need right here.
Forum:
Introductions
05-30-2014, 08:24 PM
Replies:
12
frustrated and fed up
Views:
777
Posted By
Kscott
10 pounds in one week is not realistic. It...
10 pounds in one week is not realistic. It basically means you would have to eat 35,000 less calories than you did the week before. While super sized people can do that, it's only because they're...
Forum:
Exercise!
05-30-2014, 12:41 AM
Replies:
13
Fiance is "natural" runner
Views:
867
Posted By
Kscott
Don't try to compete with men, it will only...
Don't try to compete with men, it will only discourage you. Of course they can beat women, they don't have hips. As far as his endurance he's probably done or is doing some kind of physical...
Forum:
Exercise!
05-30-2014, 12:32 AM
Replies:
6
Water-Skiing!
Views:
752
Posted By
Kscott
Crunches for your stomach, you'll be using a lot...
Crunches for your stomach, you'll be using a lot of core strength in water skiing, your quads will get a workout too, so try to work those also, work out your arms, they can get tired, and as far as...
Forum:
Introductions
05-30-2014, 12:26 AM
Replies:
4
IP Alternatives for Washington foodies and parents of toddler
Views:
389
Posted By
Kscott
Welcome, I don't know what you mean by...
Welcome, I don't know what you mean by alternatives to the idea protein diet?
Personally, I don't like eliminating certain foods while bulking up on others to lose weight. I think it's counter...
Forum:
Introductions
05-29-2014, 01:02 AM
Replies:
4
New here
Views:
318
Posted By
Kscott
Don't fail, is the attitude you need to have....
Don't fail, is the attitude you need to have. Recognize the eating and calorie consumption problem you have and grab it by the horns, it's takes a lot of determination, but you can do it.
I would...
Forum:
Introductions
05-29-2014, 12:51 AM
Replies:
6
Newbie setting goal of 15 lb weight loss
Views:
846
Posted By
Kscott
Just keep in mind it's a lifetime change and...
Just keep in mind it's a lifetime change and you'll be fine.
Forum:
Introductions
05-26-2014, 03:34 PM
Replies:
4
Taking back control, one day at a time
Views:
351
Posted By
Kscott
You're about like me, I wasn't in the obese...
You're about like me, I wasn't in the obese category, but was getting close. I had put on about 25 pounds over several years and my doctor threw a cold bucket of water over my head and wanted to do a...
Forum:
Introductions
05-26-2014, 03:19 PM
Replies:
4
Hello from Alliston, ON
Views:
399
Posted By
Kscott
Welcome, I have a jawbone up which is very...
Welcome, I have a jawbone up which is very similar to Fitbit. I sync it with myfitnesspal a free app that has a 3 million database of food entries that makes it so easy to track the calories,...
Forum:
Introductions
05-26-2014, 03:14 PM
Replies:
10
This time is different
Views:
565
Posted By
Kscott
Welcome. I was watching an interesting show. ...
Welcome. I was watching an interesting show. Part of this massive weight gain this country is experiencing is that people used to burn 700 calories more a day than we do. This makes sense, desk...
Forum:
Introductions
05-24-2014, 11:58 PM
Replies:
3
Howdy From Texas!
Views:
327
Posted By
Kscott
Welcome, you'll find all the support and info you...
Welcome, you'll find all the support and info you need right here.
Forum:
Introductions
05-23-2014, 12:48 AM
Replies:
9
Weight's Too Much - Working w/Low Carb
Views:
518
Posted By
Kscott
Well my advice-is to-throw the book in the trash...
Well my advice-is to-throw the book in the trash can. That's ridiculous to think that you can lose all your weight in 17 days. It took you years to get to this weight, it's going to take time to...
Forum:
Introductions
05-23-2014, 12:14 AM
Replies:
5
I Am So Pumped!
Views:
367
Posted By
Kscott
Great news, congrats. I am just a few pounds from...
Great news, congrats. I am just a few pounds from goal weight now, it's taken a couple of years but it's well worth it. I feel great, years younger, and have a lot more energy. Never going back, I am...
Forum:
Goal!
05-23-2014, 12:05 AM
Replies:
29
Do I REALLY get to post here finally?
Views:
5,214
Posted By
Kscott
Mega congrats, you did it! And you've...
Mega congrats, you did it! And you've accomplished your lifestyle change and know how to keep it off for the rest of your life.
Forum:
General Diet Plans and Questions
05-22-2014, 08:54 PM
Replies:
15
Overwhelmed
Views:
1,805
Posted By
Kscott
We all grew up eating a certain way. We have...
We all grew up eating a certain way. We have centuries now of eating potatoes, bread, meat, fruits and vegetables. These food groups are in our basic genetics. As we know, you don't mess with Mother...
Forum:
Introductions
05-22-2014, 05:56 PM
Replies:
3
Halfway there and stuck
Views:
330
Posted By
Kscott
I think the up's and down's happen to all of us...
I think the up's and down's happen to all of us regardless of any side health issues. We all hit a weight plateau that is hard to break through.
I hit one that lasted for months--couldn't get out...
Forum:
General Diet Plans and Questions
05-22-2014, 04:44 PM
Replies:
2
Billions of dollars spent on yo yo diet plans
Views:
802
Posted By
Kscott
Billions of dollars spent on yo yo diet plans
I am fascinated by all these new diet plans. I was watching a program called the Weight of the Nation. Overweight consumers are spending billions a year on all of these new diet plans, many of them...
Forum:
Introductions
05-22-2014, 01:14 PM
Replies:
4
hi new one here
Views:
432
Posted By
Kscott
You're not alone in this believe me. Obesity is...
You're not alone in this believe me. Obesity is the number one health concern in this nation today--with type 2 diabetes skyrocketing. I am glad you said no more excuses, because that is exactly...
Showing results 1 to 25 of 408
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