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Forum: Chicks up for a Challenge 11-04-2013, 11:16 PM
Replies: 26
Views: 1,069
Posted By SuperHeroTeacher
Sw: 217.4 2% = 4.3 Gw: 213.1

Sw: 217.4
2% = 4.3
Gw: 213.1
Forum: Chicks up for a Challenge 11-04-2013, 11:13 PM
Replies: 37
Views: 1,185
Posted By SuperHeroTeacher
Sw: 217.4 Gw: 212.4

Sw: 217.4
Gw: 212.4
Forum: Chicks up for a Challenge 11-04-2013, 11:10 PM
Replies: 415
Views: 13,470
Posted By SuperHeroTeacher
Sorry I'm chiming in late this month. I haven't...

Sorry I'm chiming in late this month. I haven't met a monthly goal in since June :( so I'm setting it low this month at 5 pounds.

SW: 117.4 (on 11/4)
GW: 112.4
Forum: Biggest Loser Challenges 11-03-2013, 10:01 PM
Replies: 1
Views: 356
Posted By SuperHeroTeacher
Monday Breakfast - Lunch - Supper - ...

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Forum: Biggest Loser Challenges 11-03-2013, 10:01 PM
Replies: 1
Views: 356
Posted By SuperHeroTeacher
Red Team Fall into Fitness Nutrition Thread Week 5 (11/4/13 - 11/11/13)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight...
Forum: Biggest Loser Challenges 11-03-2013, 09:59 PM
Replies: 2
Views: 416
Posted By SuperHeroTeacher
Monday- Tuesday- Wednesday- Thursday- ...

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Forum: Biggest Loser Challenges 11-03-2013, 09:59 PM
Replies: 2
Views: 416
Posted By SuperHeroTeacher
Red Team Fall into Fitness 2013 Exercise Thread Week 5 (11/4/13 - 11/11/13)

I can't believe I completely forgot to post exercise and nutrition threads last week - sorry ladies!!!

For an effective weight loss program it is important to incorporate exercise as well as...
Forum: Biggest Loser Challenges 11-03-2013, 09:56 PM
Replies: 21
Views: 921
Posted By SuperHeroTeacher
Oh my gosh, Elizabeth, I could have written this...

Oh my gosh, Elizabeth, I could have written this post almost word for word. I'm so disgusted with myself that I can't just DO what I know works! The mental game of this weight loss deal is really...
Forum: Biggest Loser Challenges 11-03-2013, 09:20 PM
Replies: 21
Views: 921
Posted By SuperHeroTeacher
Red Team Fall into Fitness 2013 CHAT Thread Week 5 (11/4/13 - 11/11/13)

Our team total loss for week 4 was 9.7 pounds (0.24%) last week. I think Halloween festivities got the best of some of us this week. Or maybe I'm only speaking for myself :o Because some of you...
Forum: Biggest Loser Challenges 10-27-2013, 11:27 PM
Replies: 18
Views: 1,044
Posted By SuperHeroTeacher
Red Team Fall into Fitness 2013 CHAT Thread Week 4 (10/28/13 - 11/3/13)

Our team total loss for week 3 was 14.1 pounds (0.35%) last week - way to go! Keep up the good work and let's keep losing!

Individual results:
:congrat: Rated (3.6 pounds, 2.09%) :congrat:
...
Forum: Ideal Protein Diet 10-21-2013, 12:29 AM
Replies: 11
Views: 967
Posted By SuperHeroTeacher
I've been a 9 since I was pregnant with my son 18...

I've been a 9 since I was pregnant with my son 18 years ago. I bought new shoes 2 weeks a go (I'm down 50 pounds) and I'm now a 7 1/2. I haven't been a 7 1/2 since high school!
Forum: Biggest Loser Challenges 10-20-2013, 11:00 PM
Replies: 1
Views: 385
Posted By SuperHeroTeacher
Monday Breakfast - Lunch - Supper - ...

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Forum: Biggest Loser Challenges 10-20-2013, 11:00 PM
Replies: 1
Views: 385
Posted By SuperHeroTeacher
Red Team Fall into Fitness Nutrition Thread Week 3 (10/21/13 - 10/28/13)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight...
Forum: Biggest Loser Challenges 10-20-2013, 10:58 PM
Replies: 2
Views: 414
Posted By SuperHeroTeacher
I WILL exercise a minimum of 3 days this week!...

I WILL exercise a minimum of 3 days this week! :exercise:

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Forum: Biggest Loser Challenges 10-20-2013, 10:57 PM
Replies: 2
Views: 414
Posted By SuperHeroTeacher
Red Team Fall into Fitness 2013 Exercise Thread Week 3 (10/21/13 - 10/28/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over...
Forum: Biggest Loser Challenges 10-20-2013, 10:55 PM
Replies: 18
Views: 860
Posted By SuperHeroTeacher
PERSONALS - sorry I've been terrible about doing...

PERSONALS - sorry I've been terrible about doing personal comments. My goal this week is to be better!

From last week's thread:


Ooh, what's Shoo-fly pie? It sounds intriguing! I had a...
Forum: Biggest Loser Challenges 10-20-2013, 10:34 PM
Replies: 18
Views: 860
Posted By SuperHeroTeacher
Red Team Fall into Fitness 2013 CHAT Thread Week 3 (10/21/13 - 10/28/13)

Our team total loss for week 2 was 18.5 pounds (0.5%) last week - way to go! Keep up the good work and let's try to get that loss higher for next week!

Individual results:
:congrat: Nixmom (4.8...
Forum: Chicks up for a Challenge 10-18-2013, 01:05 AM
Replies: 19
Views: 1,036
Posted By SuperHeroTeacher
Congrats on the win! I'm up again. This...

Congrats on the win! I'm up again. This yo-yoing has got to stop!

SW: 211.4
2%=4.2
GW: 207.2
Forum: Medifast 10-14-2013, 10:12 PM
Replies: 2
Views: 2,674
Posted By SuperHeroTeacher
Wow! Well done. Good for you for sticking to...

Wow! Well done. Good for you for sticking to plan even though you're sick.
Forum: General chatter 10-13-2013, 09:25 PM
Replies: 34
Views: 2,127
Posted By SuperHeroTeacher
Lol, I guess you can't just turn it over like a...

Lol, I guess you can't just turn it over like a puppy and check it out :o

I like Skittles!
Forum: Chicks up for a Challenge 10-13-2013, 09:19 PM
Replies: 44
Views: 1,195
Posted By SuperHeroTeacher
Sw: 210.6 CW: 207.0 Gw: 205.6

Sw: 210.6
CW: 207.0
Gw: 205.6
Forum: Weight Loss Support 10-13-2013, 09:09 PM
Replies: 7
Views: 1,083
Posted By SuperHeroTeacher
How sad! I still miss my favorite restaurant...

How sad! I still miss my favorite restaurant that closed over 10 years ago. It was a Hawaiian-Californian fusion restaurant with the best happy hour ;)
Forum: Biggest Loser Challenges 10-13-2013, 08:56 PM
Replies: 3
Views: 345
Posted By SuperHeroTeacher
Monday- Tuesday- Wednesday- Thursday- ...

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Forum: Biggest Loser Challenges 10-13-2013, 08:55 PM
Replies: 3
Views: 345
Posted By SuperHeroTeacher
Red Team Fall into Fitness 2013 Exercise Thread Week 2 (10/14/13 - 10/20/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over...
Forum: Biggest Loser Challenges 10-13-2013, 08:52 PM
Replies: 1
Views: 346
Posted By SuperHeroTeacher
Monday Breakfast - Lunch - Supper - ...

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Showing results 1 to 25 of 500
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