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Posts Made By:
BigSky
Forum:
Food Talk And Fabulous Finds
06-07-2013, 03:36 PM
Replies:
7
Protein?
Views:
1,127
Posted By
BigSky
Cottage cheese, one of those love it or hate it...
Cottage cheese, one of those love it or hate it foods. One cup has 25 grams of protein!!
Forum:
Food Talk And Fabulous Finds
06-07-2013, 03:25 PM
Replies:
0
Dr. Pepper-10 review
Views:
916
Posted By
BigSky
Dr. Pepper-10 review
They've come out with a series of "10" sodas. There's A&W-10, 7up-10, Dr. Pepper, etc. The "10" meaning 10 calories. High fructose corn syrup is the first ingredient, but only a tiny amount. Then a...
Forum:
General Diet Plans and Questions
05-23-2013, 05:50 PM
Replies:
512
Intuitive Eating #18
Views:
36,839
Posted By
BigSky
@PreciousMissy Couldn't find anything...
@PreciousMissy
Couldn't find anything regarding "overfead" but I changed the spelling and found the pdf. Thanks!
Forum:
General Diet Plans and Questions
05-23-2013, 01:38 PM
Replies:
512
Intuitive Eating #18
Views:
36,839
Posted By
BigSky
confused
How do you start doing this "intuitive eating" stuff? Can someone lead me to a thread, website, or book to learn more about this? I am interested but don't know where to start. Thanks
Forum:
General Diet Plans and Questions
05-21-2013, 04:35 PM
Replies:
17
Losing 3-4 pounds a week? Possible? How?
Views:
11,655
Posted By
BigSky
Rate of loss has a lot to do with what you weigh...
Rate of loss has a lot to do with what you weigh to begin with. A 300 pound person on a 1200 calorie diet will certainly lose more every week than a 150 pound person. I'm no expert, but if you want...
Forum:
General Diet Plans and Questions
05-21-2013, 03:31 PM
Replies:
17
Losing 3-4 pounds a week? Possible? How?
Views:
11,655
Posted By
BigSky
3 or 4 pounds of what? If you mean water weight,...
3 or 4 pounds of what? If you mean water weight, low carb diets shed much water from the body the first two weeks. Then, reality sets it and people find the rate of loss after that is no different...
Forum:
Men's Corner
05-20-2013, 05:47 PM
Replies:
2
Intermittent fasting
Views:
981
Posted By
BigSky
@BlueJay Thanks! Final loss for me was 2.5 for...
@BlueJay Thanks! Final loss for me was 2.5 for the whole week since I weigh on Mondays. I'm actually very happy with that considering I stopped counting calories and am just doing I.F. If I had...
Forum:
Men's Corner
05-18-2013, 03:23 PM
Replies:
2
Intermittent fasting
Views:
981
Posted By
BigSky
Intermittent fasting
The Men's Corner has been kind of dead these days...I took Ian's advice and stuck with my I.F. and lost a couple of pounds this week. I have been doing an 8 hour diet. Whenever I try to shorten my...
Forum:
General Diet Plans and Questions
05-17-2013, 02:00 PM
Replies:
54
Paleo Diet?
Views:
6,204
Posted By
BigSky
Primal/Paleo basically describes eating as humans...
Primal/Paleo basically describes eating as humans supposedly ate before organized agriculture began. Eating what was available as opposed to what was grown. I'm pretty sure this included plant...
Forum:
General Diet Plans and Questions
05-14-2013, 03:45 PM
Replies:
6
Cannot lost weight!! GRR! Not even a dang pound!
Views:
1,114
Posted By
BigSky
I cannot lost weight either :cry:
I cannot lost weight either :cry:
Forum:
General Diet Plans and Questions
05-13-2013, 10:56 AM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,921
Posted By
BigSky
I have little problem resisting hunger if it...
I have little problem resisting hunger if it comes in the morning or early afternoon. I have just been having a problem getting very hungry after my last meal. Evening huger for me is much harder to...
Forum:
General Diet Plans and Questions
05-12-2013, 02:15 PM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,921
Posted By
BigSky
@Ian Thanks for the advice. Do you think drinking...
@Ian Thanks for the advice. Do you think drinking a beer with my evening meal might keep me from getting hungry later? I'm willing to give it a try. It is true I am not careful with what I eat -...
Forum:
General Diet Plans and Questions
05-12-2013, 10:36 AM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,921
Posted By
BigSky
I can't seem to go shorter than an 8 hour window....
I can't seem to go shorter than an 8 hour window. I have tried a 5 hour window but it was really hard and I always ended up eating past my time. Also, if I stop eating too early in the day, I get...
Forum:
General Diet Plans and Questions
05-08-2013, 05:26 PM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,921
Posted By
BigSky
@lin43 I went back to find the information on...
@lin43 I went back to find the information on metabolism and dieting...actually the source was not Mark's daily Apple at all. My error. It was a blog called "Fatty Fights Back:Mythbusters. A very...
Forum:
General Diet Plans and Questions
05-07-2013, 07:57 PM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,921
Posted By
BigSky
@lin43 Everything I have researched on the...
@lin43 Everything I have researched on the subject says metabolism slowdown due to dieting is a myth, although some will insist it exists. One of my favorite blogs is Mark's Daily Apple. He says...
Forum:
General Diet Plans and Questions
04-26-2013, 03:30 PM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,921
Posted By
BigSky
I'd love to hear from anyone who has done, or is...
I'd love to hear from anyone who has done, or is doing Dr. Johnson's Alternate Day diet (JUDDD) as well as Fast-5, and how they compare the two programs as far as effectiveness for weight loss and...
Forum:
Carb Counters
04-24-2013, 09:20 PM
Replies:
17
anyone on a "lowish" carb diet
Views:
9,580
Posted By
BigSky
anyone on a "lowish" carb diet
Yes, I know. For most people, the lower, the better. I'm just wondering if anyone out there is losing weight on a more moderate low carb plan, like maybe 60, 80, even 100 grams of carbohydrate a day....
Forum:
General Diet Plans and Questions
04-24-2013, 02:18 PM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,921
Posted By
BigSky
I was just looking at the book jacket for the 8...
I was just looking at the book jacket for the 8 Hour Diet. "Eat whatever you want"..."Eat as much as you want". Yeah, right. The Fast Diet (5:2) advertises the same. As does the Alternate Day Diet....
Forum:
Other Reduced Carb Diets
04-24-2013, 08:56 AM
Replies:
13
An interesting read regarding will power/insulin and obesity.
Views:
1,752
Posted By
BigSky
Insulin is not the villain a lot of folks assume...
Insulin is not the villain a lot of folks assume it to be. In fact the body uses insulin to release fat from fat stores, as well as deposit it. And what a lot of people may not realize, is that the...
Forum:
Men's Corner
04-23-2013, 11:31 AM
Replies:
3
Eating slower, lose weight?
Views:
861
Posted By
BigSky
Eating slower, lose weight?
I was just reading a story on CNN dot com about this new fork that vibrates if you eat more than a bite every 10 seconds. Apparently to slow down your eating. Because "the brain needs 20 minutes...
Forum:
General Diet Plans and Questions
04-22-2013, 07:35 PM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,921
Posted By
BigSky
@luckymommy Like you I also am a food addict....
@luckymommy
Like you I also am a food addict. Since I was a little kid. I don't know if it's something in the brain, a mental thing, or genetic. But food is always on my mind when I'm trying to...
Forum:
General Diet Plans and Questions
04-22-2013, 07:05 PM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,921
Posted By
BigSky
My problem seems to be that although I can fast...
My problem seems to be that although I can fast 18, 19, 20 hours - sometimes I don't seem to be able to control my caloric intake just by "window" fasting. Because I end up overeating during my...
Forum:
Weight Watchers
04-22-2013, 05:33 PM
Replies:
8
anyone doing online only?
Views:
750
Posted By
BigSky
Thanks Straightahead and Maureen. I'm just trying...
Thanks Straightahead and Maureen. I'm just trying to decide on using the WW phone app - which would require me to get a smartphone. (I need one in this day and age. My old LG is obsolete.) Or would...
Forum:
Weight Watchers
04-21-2013, 07:33 PM
Replies:
19
59 points.....holy cow.
Views:
2,265
Posted By
BigSky
So then the online app forces you to use the...
So then the online app forces you to use the weeklies? I don't like that. I want to be encouraged to earn activity points only. I don't think I want to mess with weekly points - at least not at this...
Forum:
Weight Watchers
04-21-2013, 07:18 PM
Replies:
8
anyone doing online only?
Views:
750
Posted By
BigSky
anyone doing online only?
I just started implementing the Point Plus system, on my own. I've been getting lots of help and advice here! I'm thinking of signing up now for WW online to use the online tools, etc. Meetings are...
Showing results 1 to 25 of 66
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