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Showing results 1 to 25 of 183
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Posts Made By:
brelo
Forum:
Ideal Protein Diet
06-18-2014, 01:03 PM
Replies:
51
IP Daily Chat Wednesday 6/18/2014
Views:
2,695
Posted By
brelo
PS I am getting tired of watching myself get beat...
PS I am getting tired of watching myself get beat up for my regain!! I am soon gonna eliminate that guy who is beating me over the head. To be truthful, I am grateful for the experience because I...
Forum:
Ideal Protein Diet
06-18-2014, 12:55 PM
Replies:
51
IP Daily Chat Wednesday 6/18/2014
Views:
2,695
Posted By
brelo
. Amber, I was thinking about you on my...
.
Amber, I was thinking about you on my morning walk this morning because we have both been teetering around onederland. I weighed daily cuz I really wanted to see that number again but was a...
Forum:
Ideal Protein Diet
06-17-2014, 08:15 PM
Replies:
55
IP daily chat Tuesday 6/17/2014
Views:
2,640
Posted By
brelo
I reached my wedding day weight this morning :)...
I reached my wedding day weight this morning :) It was the lowest as a grown woman I can remember being -176. I did a happy dance in my bathroom. I have to say that it helps keep me motivated to...
Forum:
Ideal Protein Diet
06-15-2014, 12:45 AM
Replies:
95
IP Weekend Chat Sat 6/14 - Sun 6/15/2014
Views:
4,191
Posted By
brelo
Yes to the axe! That would work! Haha! I could...
Yes to the axe! That would work! Haha! I could have sworn I saw an easy French fry tool at Bed Bath and Beyond, and when I returned to buy it I could not find it and the employees didn't know what...
Forum:
Ideal Protein Diet
06-15-2014, 12:18 AM
Replies:
95
IP Weekend Chat Sat 6/14 - Sun 6/15/2014
Views:
4,191
Posted By
brelo
About those rutabaga fries: Does anyone know of...
About those rutabaga fries: Does anyone know of an easy tool to use to cut them into fries? Those rutabagas sure are solid and difficult to slice!
I have not made them for awhile but I would...
Forum:
Ideal Protein Diet
06-07-2014, 09:16 PM
Replies:
80
IP Weekend Chat - Sat 6/7-Sun 6/8/2014
Views:
4,449
Posted By
brelo
Happy weekend everyone! So many great posts that...
Happy weekend everyone! So many great posts that I wish I would have checked to respond to, now can't remember them all.
I have not posted much lately but I have continued to check in regularly...
Forum:
Ideal Protein Diet
06-06-2014, 09:20 PM
Replies:
59
IP Daily Chat Friday 6/6/2014
Views:
2,855
Posted By
brelo
It seemed like it took 40 or so pounds to...
It seemed like it took 40 or so pounds to actually move to the next size down. Then, after I was in that size, and I lost another 10 or so pounds, I literally skipped the next size I had ready to go,...
Forum:
Ideal Protein Diet
05-15-2014, 12:12 AM
Replies:
15
What can you physically do now?
Views:
1,260
Posted By
brelo
While I can list many things, one of the most...
While I can list many things, one of the most striking things I can do now with ease is smile!! Before, my face was sooo heavy that when I smiled it was actually difficult to push my cheeks out. ...
Forum:
Ideal Protein Diet
05-02-2014, 11:10 PM
Replies:
121
IP daily chat
Views:
6,723
Posted By
brelo
I remember when I was approaching the vet's front...
I remember when I was approaching the vet's front door with my dog and the vet tech wondered who was bringing my dog in! They recognized the dog but not me!
Forum:
Ideal Protein Diet
04-19-2014, 09:22 PM
Replies:
50
Anyone else have over 100 pounds to lose?
Views:
4,414
Posted By
brelo
I have a very active job, on my feet running...
I have a very active job, on my feet running around for nearly 12 hours a day 3 days a week. I walk about a mile every day that I have off. Other than that, no formal exercise! (at this time!)
Forum:
Ideal Protein Diet
04-17-2014, 10:34 PM
Replies:
50
Anyone else have over 100 pounds to lose?
Views:
4,414
Posted By
brelo
Me too! As of my WI this afternoon, I am down...
Me too! As of my WI this afternoon, I am down 100 pounds from my top weight. The first 10 were WW, the next 10 just making good choices, and the rest were IP! Am drooling at the idea of making it...
Forum:
Ideal Protein Diet
04-12-2014, 06:56 PM
Replies:
86
IP weekend chat Sat 4/12 - Sun 4/13/2014
Views:
4,490
Posted By
brelo
I have a NSV too: I noticed the other day that...
I have a NSV too: I noticed the other day that while I am driving my car, I am no longer strangled by the seatbelt traversing across my neck!!! It is now in it's proper place midway across my...
Forum:
Ideal Protein Diet
04-12-2014, 06:31 PM
Replies:
86
IP weekend chat Sat 4/12 - Sun 4/13/2014
Views:
4,490
Posted By
brelo
Firebug do not give up!! If you are in ketosis...
Firebug do not give up!! If you are in ketosis you are in the beginnings of fat burning. Remember the hard work it took to get to this point and from here on out it will only get better. I...
Forum:
Ideal Protein Diet
04-04-2014, 10:32 PM
Replies:
43
IP daily chat Friday 4/4/2014
Views:
5,057
Posted By
brelo
Fat Chance by Dr. Lustig is a good one. I...
Fat Chance by Dr. Lustig is a good one.
I also need to order The End of Overeating from Amazon sometime.
Forum:
Ideal Protein Diet
04-04-2014, 06:45 PM
Replies:
43
IP daily chat Friday 4/4/2014
Views:
5,057
Posted By
brelo
TMI question: I am going on a road trip this...
TMI question: I am going on a road trip this weekend and will spend about 9 hours in the car. Normally I don't have any problems with the big C, although movements are laborious and time consuming...
Forum:
Ideal Protein Diet
03-27-2014, 03:18 PM
Replies:
84
IP Daily Chat Thursday 3/27/2014
Views:
3,684
Posted By
brelo
I love your thinking!! I have had this same...
I love your thinking!! I have had this same conversation in my head many times. Keeping moving forward is the best choice!
Forum:
Ideal Protein Diet
03-27-2014, 03:05 PM
Replies:
36
Cauliflower Rice - toppings?
Views:
3,645
Posted By
brelo
The question of how to measure your cups of...
The question of how to measure your cups of veggies has come up in the daily videos that IP sends out. Jae says you can STUFF a cup with spinach and it is a cup of spinach! You can shred your...
Forum:
Weight Loss Support
03-03-2014, 11:39 PM
Replies:
52
Maybe abstinence (from junk food) is not a bad thing
Views:
5,019
Posted By
brelo
I have been studying a little bit lately on the...
I have been studying a little bit lately on the topic of the science of food addiction. It is maddening to know that food companies are certainly doing their part to make sure we find food products...
Forum:
Ideal Protein Diet
03-03-2014, 11:12 PM
Replies:
14
Cost
Views:
1,445
Posted By
brelo
My startup cost was 300 for the first week of...
My startup cost was 300 for the first week of food, with a month or so supply of all of the vitamins and supplements, plus the shaker bottle. Now I pay 90 a week for 3 boxes of food.
When I...
Forum:
Ideal Protein Diet
03-03-2014, 10:58 PM
Replies:
72
IP Daily Chat
Views:
3,111
Posted By
brelo
I was one of those people that went off for a...
I was one of those people that went off for a couple of short breaks, and then got back on track right away. And then the last planned break I went on, when I was going to a fitness resort, ended up...
Forum:
Ideal Protein Diet
02-28-2014, 06:16 PM
Replies:
12
Emotional response to starting IP?
Views:
783
Posted By
brelo
I am an emotional eater, too. A lot of my...
I am an emotional eater, too. A lot of my overeating on junk food is also related to work stress. For me, I am not sure I have the answer to all of this or any of it but it is something I need help...
Forum:
Ideal Protein Diet
02-28-2014, 05:39 PM
Replies:
175
IP Daily Chat
Views:
8,968
Posted By
brelo
My WI is in the afternoon on Thursday every week...
My WI is in the afternoon on Thursday every week after lunch! There are enough other variables that can affect the scale reading that I like to pick the same time and the same day every week, so...
Forum:
Ideal Protein Diet
02-23-2014, 08:10 PM
Replies:
22
Sagging vs toned skin
Views:
2,445
Posted By
brelo
The last time I went in to visit my...
The last time I went in to visit my dermatologist, I decided to get the answer to the skin issue from the source, as I am supposing I am going to have a lot of loose skin when this is all done!...
Forum:
Ideal Protein Diet
02-13-2014, 01:24 PM
Replies:
124
IP Daily Chat
Views:
6,024
Posted By
brelo
Thanks for posting everyone. I am here for my...
Thanks for posting everyone. I am here for my daily dose of encouragement and this site never lets me down!
I have been wanting to write a little about my "story" over the past few months but...
Forum:
Ideal Protein Diet
02-13-2014, 12:40 PM
Replies:
124
IP Daily Chat
Views:
6,024
Posted By
brelo
The topmost answer that comes to me is that the...
The topmost answer that comes to me is that the majority of weight loss for the first week is probably water. It takes time (the first few days of the diet) for the body to switch to calling on fat...
Showing results 1 to 25 of 183
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