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Forum: Mini-Goal Photo Album 05-11-2013, 01:47 AM
Replies: 53
Views: 7,159
Posted By Alicia546
:cheer2: That's awesome. I am hoping to get a...

:cheer2: That's awesome. I am hoping to get a difference like that in my face too. Great job! It must have taken hard work!
Forum: Depression and Weight Issues 05-11-2013, 01:23 AM
Replies: 0
Views: 605
Posted By Alicia546
Question Mood "High" Symptoms, Loss of Appetite

I know that depression has loss of appetite for a symptoms, but sometimes I wonder if I have like Bipolar II or Cyclothymia. I have been told "no" before, but that was years ago. I definitely feel...
Forum: Depression and Weight Issues 05-11-2013, 01:13 AM
Replies: 11
Views: 1,038
Posted By Alicia546
Thank you for the responses! If I do yoga or...

Thank you for the responses!

If I do yoga or pilates, can that be considered my exercise for 45-60 minutes most days? I generally like moving around fast, but is there any reason for me to feel...
Forum: Depression and Weight Issues 05-08-2013, 09:20 PM
Replies: 11
Views: 1,038
Posted By Alicia546
Question Exercise Help with Anxiety

I also have GAD, and I was wondering if anything has worked for yours like those things usually do for Depression? Sometimes I wonder if it is only thinking that can change anxiousness, but also what...
Forum: Looking Good, Feeling Great 05-05-2013, 02:41 AM
Replies: 4
Views: 909
Posted By Alicia546
Top/Blouses/T-Shirts

Are there any tops in particular that make you really feel comfortable, and maybe you have them in more than 1 color?

I like loose-fitting shirts that are still somewhat thin and that don't cling...
Forum: Depression and Weight Issues 05-05-2013, 02:10 AM
Replies: 2
Views: 1,015
Posted By Alicia546
Dagmar-It's funny how sometimes you feel better...

Dagmar-It's funny how sometimes you feel better after going off the meds isn't it? Well my withdrawal was not as harsh as you'd expect from Effexor, I am past week 3, but I guess the exercise might...
Forum: Depression and Weight Issues 05-05-2013, 01:43 AM
Replies: 2
Views: 1,015
Posted By Alicia546
Unhappy Social Anxiety, Skills, Support, and a Job with this Weight

I'm sorry for a long post, I just want to see if anyone could give advice or share their experiences/situations, or help me get my priorities straight? I just don't really have that many people to...
Forum: Veggie Challenged 04-28-2013, 10:46 PM
Replies: 14
Views: 9,187
Posted By Alicia546
"Green" Smoothies

Has anyone had a smoothie that is mostly fruit (mine also have milk, greens powder, and whey protein) and was able to put in green leafy vegetables and hide the taste? I read the kale has a strong...
Forum: Veggie Challenged 04-28-2013, 10:42 PM
Replies: 25
Views: 18,159
Posted By Alicia546
My gosh that sounds like me! Most people don't...

My gosh that sounds like me! Most people don't know what I am talking about when I describe lettuce as being "too crunchy". I also don't like the essence flavor to touch any of my food.

I'm a...
Forum: Mini-Goals 04-28-2013, 06:24 PM
Replies: 8
Views: 471
Posted By Alicia546
Congratulations! That's awesome. You're an...

Congratulations! That's awesome. You're an inspiration to me, because I am trying to count calories (along with exercise) as well. It takes hard work, consistency, and discipline to get that far!
Forum: Depression and Weight Issues 04-25-2013, 04:22 AM
Replies: 30
Views: 2,893
Posted By Alicia546
I am currently experimenting with how many...

I am currently experimenting with how many calories I can take in so I can lose 2 lbs per week. I am trying 1200 calories for now (as directed by My Fitness Pal), and I even go over that sometimes.....
Forum: Depression and Weight Issues 04-25-2013, 04:03 AM
Replies: 30
Views: 2,893
Posted By Alicia546
I don't believe that you are "making excuses"...

I don't believe that you are "making excuses" every time you crave something with carbohydrates (maybe that's the case?) in it. Certain Serotonin receptors affect satiety, and when medications pass...
Forum: Depression and Weight Issues 04-25-2013, 03:41 AM
Replies: 4
Views: 746
Posted By Alicia546
There are quite a few things you can do besides...

There are quite a few things you can do besides eating. That being said, I am in the same boat as you are and need to get my mind used to not always running towards a snack.

Sometimes I eat too...
Forum: Depression and Weight Issues 04-10-2013, 08:20 PM
Replies: 5
Views: 629
Posted By Alicia546
I suspects yours has knowledge of pharmacology. I...

I suspects yours has knowledge of pharmacology. I have seen Mental Health Nurse Practitioners in the past, and they are able to prescribe medications. I think it's pretty much the same process as...
Forum: PCOS/Insulin Resistance Support 04-09-2013, 01:11 AM
Replies: 2
Views: 869
Posted By Alicia546
Thank You. I got it sort of mixed up because I...

Thank You. I got it sort of mixed up because I know that hormones can convert into other hormones through complex processes. I was probably thinking about equilibrium for some reason.
Forum: Looking Good, Feeling Great 04-08-2013, 04:36 PM
Replies: 8
Views: 765
Posted By Alicia546
I agree with the others, measuring a picture is...

I agree with the others, measuring a picture is very creative!

I guess if I just need to be consistent when tracking weight loss, then even measuring my muffin top would be a good place to use...
Forum: PCOS/Insulin Resistance Support 04-08-2013, 02:59 AM
Replies: 7
Views: 1,984
Posted By Alicia546
I had a few treatments done when I was in my...

I had a few treatments done when I was in my teens. It was going to take about 8-10 total trips for my upper lip hair to completely go away I think. Each one was over $100, so I had to stop going. I...
Forum: Looking Good, Feeling Great 04-08-2013, 02:40 AM
Replies: 8
Views: 765
Posted By Alicia546
How Do You Take Your Measurements?

So, in the beginning I was quite confused as to the difference between taking your "waist" vs. your "hips" measurements.

But now I get the steps of wrapping the measuring tape around your belly...
Forum: Calorie Counters 04-07-2013, 07:18 PM
Replies: 86
Views: 7,909
Posted By Alicia546
Thanks for sharing your food logs! I know that...

Thanks for sharing your food logs! I know that when I record my food and calories, you can really learn from it too, even if you did go over for the day.
I have used Fitness Pal quite a bit, but...
Forum: PCOS/Insulin Resistance Support 04-07-2013, 02:11 AM
Replies: 2
Views: 869
Posted By Alicia546
PCOS Book, Diet Plan, and Birth Control

I have checked out a few books on PCOS, but the one I own is The Savvy Woman's Guide: PCOS. It's very useful and the format it's in is especially. There's even a detailed diet plan in it with...
Forum: PCOS/Insulin Resistance Support 04-07-2013, 12:55 AM
Replies: 35
Views: 2,827
Posted By Alicia546
1. I definitely am! This is my first time posting...

1. I definitely am! This is my first time posting in this thread, especially since I got a diagnosis for Anovulation and high Testosterone levels, but that's basically what I got from the tests from...
Forum: Whole Foods Lifestyle 04-07-2013, 12:46 AM
Replies: 1
Views: 1,271
Posted By Alicia546
Less Yeast = Less Flushing?

Hello! I wasn't sure exactly where to post this, especially since it seems my question is more medically-related, but it also has to with diet as well.

I keep on reading that less sugar and a...
Forum: Does it Work? 04-05-2013, 01:39 AM
Replies: 3
Views: 2,439
Posted By Alicia546
Saffron Extract

Has anyone else dug deeper into this natural product that was displayed by Dr. Oz? I guess it's an extract from the Saffron Flower and many companies have made their own supplements. I keep coming...
Forum: Depression and Weight Issues 04-04-2013, 09:16 PM
Replies: 4
Views: 662
Posted By Alicia546
That's a good idea. If anything is out of...

That's a good idea. If anything is out of balance, then it can affect other parts of our life. I think not only Depression, but Anxiety can cause a person to overeat or have unhealthy habits as well....
Forum: Depression and Weight Issues 04-04-2013, 08:37 PM
Replies: 9
Views: 763
Posted By Alicia546
If I go all day with not eating so bad (this does...

If I go all day with not eating so bad (this does not include veggies unfortunately) I will usually break down later in the day.

For example, yesterday for breakfast I had scrambled eggs and...
Showing results 1 to 25 of 37
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