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Forum: Medifast 04-24-2013, 08:43 AM
Replies: 5
Views: 7,903
Posted By YvonneH
Hi, for the BM issues my coach recommended adding...

Hi, for the BM issues my coach recommended adding some Metamucil or other fiber to a drink in the morning - make sure you read the labels. I haven't suffered that issue yet, mine is the reverse...
Forum: Medifast 04-15-2013, 09:36 AM
Replies: 9
Views: 12,004
Posted By YvonneH
1

1
Forum: Medifast 04-15-2013, 09:31 AM
Replies: 9
Views: 12,004
Posted By YvonneH
I'm moving in to month 3 on MF and can honestly...

I'm moving in to month 3 on MF and can honestly say after the first week I have not felt hunger pangs except when I'm late for my MF meal. I set alarms on my droid phone that go off every 2.5 hours...
Forum: Medifast 04-09-2013, 08:40 AM
Replies: 10
Views: 1,476
Posted By YvonneH
GREAT JOB!!! It's all in the effort you put...

GREAT JOB!!! It's all in the effort you put forth and like you said; learning a new healthy lifestyle.

I'm looking forward to the day I can say I have a healthy outlook on food. I'm in the...
Forum: Medifast 04-08-2013, 09:57 AM
Replies: 10
Views: 1,476
Posted By YvonneH
Yes, exercise can affect it and they clearly ask...

Yes, exercise can affect it and they clearly ask that you either stop or reduce greatly when you begin. Your body needs a chance to adjust. Also, you are different now then you were before when you...
Forum: Medifast 03-28-2013, 09:58 AM
Replies: 37
Views: 46,121
Posted By YvonneH
I lost 7 first week and 4 the next. I'm a slow...

I lost 7 first week and 4 the next. I'm a slow loser typically and I can go for days without a pound dropping then all of a sudden - wham!! two to three pounds and then again nothing for days. I'm...
Forum: Medifast 03-24-2013, 09:17 AM
Replies: 6
Views: 1,114
Posted By YvonneH
I've been on program for a month now and got my...

I've been on program for a month now and got my second's month order in on Monday. I ordered the starter pack originally and found that I didn't like the soups or the regular oatmeal.

I LOVE the...
Forum: Medifast 03-23-2013, 10:38 AM
Replies: 11
Views: 3,959
Posted By YvonneH
The bars tend to make me hungry - seems the...

The bars tend to make me hungry - seems the sweetness of them is just too much for me but they taste good so I hold on to them and use them when I'm out and about doing things... easy to carry.
...
Forum: Medifast 03-19-2013, 08:58 AM
Replies: 0
Views: 1,006
Posted By YvonneH
Saw this TSFL on yahood this morning

fatnerdtoslimnerd (dot) com /2013/ 03/19/ your-cheatin-heart/

pretty fun and interesting on how we might cheat. remove all the spaces in the above link before using.
Forum: Medifast 03-19-2013, 08:43 AM
Replies: 11
Views: 3,959
Posted By YvonneH
Have you ever had problems with soy? or anything...

Have you ever had problems with soy? or anything with soy? I agree on the oatmeal (gross) it was a textural thing, but I did find that I like the apple oatmeal has more texture.

You shouldn't be...
Forum: Medifast 03-13-2013, 11:01 AM
Replies: 13
Views: 11,698
Posted By YvonneH
I will be adding the treadmill in this week. I...

I will be adding the treadmill in this week. I used to walk 4-miles a day but when I started MF my doctor and coach both said to reduce that. So, I went down to 1 mile at a leisure pace. I'm so...
Forum: Medifast 03-13-2013, 09:11 AM
Replies: 13
Views: 11,698
Posted By YvonneH
I've been doing the 5 and 1 for three weeks now -...

I've been doing the 5 and 1 for three weeks now - a down 13 pounds and am completely satisfied with the amount of food. The only time I have found a feeling of hunger is when I am late for a meal. ...
Forum: Medifast 03-10-2013, 11:04 PM
Replies: 2
Views: 1,073
Posted By YvonneH
Thanks for sharing... I will add more vegis like...

Thanks for sharing... I will add more vegis like you suggested. The chicken sausage was from an organic butcher (made on premises) so I'm not sure of the sodium count but like you believe it is...
Forum: Medifast 03-10-2013, 01:34 PM
Replies: 2
Views: 1,073
Posted By YvonneH
Thoughts on this Meal Idea please!

So, I have some wonderful low fat chicken sausage and I wanted to make an italian wedding soup (without the pasta) for dinner (my lean and green).

The meal would consist of 2 cups chicken stock, 2...
Forum: Medifast 03-09-2013, 11:53 AM
Replies: 13
Views: 11,698
Posted By YvonneH
I know medifast doesn't recommend exercise for...

I know medifast doesn't recommend exercise for the first three weeks or if you are currently exercising they ask that you reduce your level until your body adjusts. I'm in week 2 and before starting...
Forum: Age 50+ 03-08-2013, 08:55 AM
Replies: 236
Views: 14,386
Posted By YvonneH
I have the hungry girl cook book. She actually...

I have the hungry girl cook book. She actually has quite a few good recipes - a large portion seem to be "in a cup". What's funny is over 30 years ago I made omelettes in a cup since I was single...
Forum: Medifast 03-08-2013, 08:52 AM
Replies: 4
Views: 4,779
Posted By YvonneH
BTW, so impressed with your loss... great job.

BTW, so impressed with your loss... great job.
Forum: Medifast 03-08-2013, 08:51 AM
Replies: 4
Views: 4,779
Posted By YvonneH
I never saw the black cherry limeade - my stores...

I never saw the black cherry limeade - my stores only seem to carry the lemon. I went online to amazon and ordered some of those - they sound fantastic. My favorite OP drink used to be Sonics...
Forum: Age 50+ 03-07-2013, 04:28 PM
Replies: 252
Sticky: Age 50+ Bios
Views: 127,117
Posted By YvonneH
Bio

Hi I'm Yvonne, I'm 53 and from Northern Virginia. I'm using medifast to lose weight and am an extremely slow looser. I'm hoping to find support on these forums as well as encouragement. I will...
Forum: Medifast 03-07-2013, 12:52 PM
Replies: 4
Views: 4,779
Posted By YvonneH
Is Crystal Light OK?

I've been on medifast for 2 weeks now. I lost an amazing 11 pounds my first week and am 3 days into my second week and haven't lost anything which is okay because I lost SOOO much my first week.
...
Showing results 1 to 20 of 20

 
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