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Forum: Ideal Protein Diet 05-14-2015, 09:10 PM
Replies: 144
Views: 11,340
Posted By heritagesoftail
I can't seem to use the chart to update my stat...

I can't seem to use the chart to update my stat so if anyone else can I lost 1.6 this week
Thanks
Forum: Ideal Protein Diet 03-25-2015, 02:39 PM
Replies: 144
Views: 11,340
Posted By heritagesoftail
Finally seeing some results :) Thanks for...

Finally seeing some results :)
Thanks for organizing the 25 lb gone for summer ! Good luck everyone
Forum: Ideal Protein Diet 03-20-2015, 07:58 PM
Replies: 144
Views: 11,340
Posted By heritagesoftail
I requested and canceled email by accident can...

I requested and canceled email by accident can you please resend
Forum: Ideal Protein Diet 03-20-2015, 08:19 AM
Replies: 144
Views: 11,340
Posted By heritagesoftail
I'm in just sent my email :)

I'm in just sent my email :)
Forum: Ideal Protein Diet 03-18-2015, 03:30 PM
Replies: 517
Views: 30,660
Posted By heritagesoftail
Well first weigh in today and there scale said...

Well first weigh in today and there scale said only 1 lb :( . My scale said 4lbs so. It to sure which one to believe. I do feel real good so will try another week and see what's happens . I'm a...
Forum: Ideal Protein Diet 03-18-2015, 08:31 AM
Replies: 517
Views: 30,660
Posted By heritagesoftail
Smile First weigh in today ! I'm feeling fantastic and...

First weigh in today ! I'm feeling fantastic and looking forward to next weeks journey already. Hopefully the scale feels the same lol
Forum: Ideal Protein Diet 03-11-2015, 09:11 AM
Replies: 517
Views: 30,660
Posted By heritagesoftail
Back for a second try ! Can't believe I am back...

Back for a second try ! Can't believe I am back again, I was so successful with this program in 2013-14 and swore never to be fat again. Guess the wine and food got the best of me . However I'm back...
Forum: Ideal Protein Diet 11-04-2013, 02:37 PM
Replies: 50
Views: 2,959
Posted By heritagesoftail
For my grandmother I would always bring her a...

For my grandmother I would always bring her a nice fuzzy warm blanket, she also weighed about 80lbs at the age of 100 . They also seem to love the shortbread cookies.
Forum: Ideal Protein Diet 09-11-2013, 09:37 AM
Replies: 509
Views: 37,889
Posted By heritagesoftail
Morning all :) I have been in maintenance now...

Morning all :)
I have been in maintenance now for 3 1/2 months and have lost 6 more lbs. Not finding it hard at all, having the odd desert here and there. Keeping my portions of meat at 5 6-7...
Forum: Ideal Protein Diet 09-03-2013, 07:57 AM
Replies: 34
Views: 2,214
Posted By heritagesoftail
Good morning all:) I just got back from a AWESOME...

Good morning all:) I just got back from a AWESOME Motorcycle trip to South Dakota. During the trip I ate fairly well with the odd desert. Came home and didnt gain a lb. I have been on maintenance...
Forum: Ideal Protein Diet 08-09-2013, 08:36 AM
Replies: 17
Views: 1,166
Posted By heritagesoftail
How did you do it , I cant seem to figure it out...

How did you do it , I cant seem to figure it out either.

I am Flipper457
Forum: Ideal Protein Diet 07-12-2013, 07:50 AM
Replies: 38
Views: 2,188
Posted By heritagesoftail
Good morning all and Happy Friday :)

Good morning all and Happy Friday :)
Forum: Ideal Protein Diet 07-10-2013, 09:51 PM
Replies: 18
Views: 1,398
Posted By heritagesoftail
I wasnt looking forward to going off phase 3...

I wasnt looking forward to going off phase 3 either, but things have been great. I am even losing in maintenance so far :) Keeping my cal per day around 1200 and sticking to fat for lunch and carb...
Forum: Ideal Protein Diet 07-04-2013, 02:08 PM
Replies: 42
Views: 2,180
Posted By heritagesoftail
Im so excited that i am losing weigh on...

Im so excited that i am losing weigh on maintenance :) Slowly but Im losing ......
Forum: Ideal Protein Diet 07-02-2013, 08:25 AM
Replies: 48
Views: 3,086
Posted By heritagesoftail
Good morning IPeeps . No WI's for me anymore , I...

Good morning IPeeps . No WI's for me anymore , I have been on Phase 4 ( life ) for one week so far. I think Im doing ok since there has been no weight gain. Finding I have to think a lot more than...
Forum: Ideal Protein Diet 06-28-2013, 09:59 AM
Replies: 52
Views: 2,937
Posted By heritagesoftail
Morning everyone, things seem to be going well in...

Morning everyone, things seem to be going well in maintenance for me with losing 1 lbs this week. I am still a little lost and scared on what to eat for snacks :( . Does anyone have any ideas.
Forum: Ideal Protein Diet 06-25-2013, 08:18 AM
Replies: 70
Views: 3,678
Posted By heritagesoftail
Good morning everyone , the sun is shining and...

Good morning everyone , the sun is shining and its going to be a great day :)
Today is my last WI for Phase 3 and on to Phase 4 which I guess is life LOL .
No troubles with the last phase and Im...
Forum: Ideal Protein Diet 06-23-2013, 02:08 PM
Replies: 88
Views: 4,249
Posted By heritagesoftail
I bought skinny jeans yesterday !!! AND...

I bought skinny jeans yesterday !!!

AND THEY LOOK AWESOME :)
Forum: Ideal Protein Diet 06-18-2013, 07:41 AM
Replies: 66
Views: 3,590
Posted By heritagesoftail
Good morning all :) Today is my WI after being...

Good morning all :)
Today is my WI after being on Phase 3 for a week. I feel great and think I did really good following all the new guidelines. Hope everyone has a great day !
Forum: Ideal Protein Diet 06-14-2013, 08:39 AM
Replies: 48
Views: 2,407
Posted By heritagesoftail
Have a great weekend everyone ! Thanks for all...

Have a great weekend everyone ! Thanks for all the wonderful thoughts yesterday you are all very very kind people :)
Forum: Ideal Protein Diet 06-13-2013, 07:31 AM
Replies: 64
Views: 3,359
Posted By heritagesoftail
Good morning everyone . Somber day for me today,...

Good morning everyone . Somber day for me today, it is my Grandmothers funeral. She had a great long and healthy life and lived to 100 years old. Can you believe she wasn't on any medication at all !...
Forum: Ideal Protein Diet 06-12-2013, 02:16 PM
Replies: 372
Views: 197,361
Posted By heritagesoftail
Bump

Bump
Forum: Ideal Protein Diet 06-12-2013, 08:38 AM
Replies: 60
Views: 3,107
Posted By heritagesoftail
Today is my first day on Phase 3 , sure takes...

Today is my first day on Phase 3 , sure takes alot of planning. Hope I did it right. Everyone enjoy your Hump Day
Forum: Ideal Protein Diet 06-08-2013, 07:56 AM
Replies: 81
Views: 5,268
Posted By heritagesoftail
Good morning everyone :) Nice sunny weekend for...

Good morning everyone :) Nice sunny weekend for us, sure brings up the spirits. Phase 2 going awesome looking forward to Phase 3 on Tuesday .
Enjoy your day IPers
Forum: Ideal Protein Diet 06-06-2013, 02:03 PM
Replies: 70
Views: 3,786
Posted By heritagesoftail
Thanks for all the info , I am starting Phase 3...

Thanks for all the info , I am starting Phase 3 on Tuesday and trying to be prepared
Showing results 1 to 25 of 109
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