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Showing results 1 to 25 of 105
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Posts Made By:
dukeofllano
Forum:
Ideal Protein Diet
01-14-2021, 09:59 PM
Replies:
38
What Are You Eating This Winter IPeeps? 12/2020-2/2021
Views:
5,985
Posted By
dukeofllano
I am soooooo happy to find this page and this...
I am soooooo happy to find this page and this particuar thread again! This page was a huge part of my success back in 2014 ( my picture is from then), and I look forward to using this page as a...
Forum:
Ideal Protein Diet
01-06-2016, 02:44 PM
Replies:
526
2016 IP Rebooters
Views:
56,749
Posted By
dukeofllano
Reboot day 3! NEEDING chocolate so I am looking...
Reboot day 3! NEEDING chocolate so I am looking for a recipe to go with the chocolate chip pancake packet; I need to eat something warm and mushy and chocolatey, and am hoping to find a recipe for a...
Forum:
Ideal Protein Diet
01-04-2016, 04:13 PM
Replies:
497
2015 IP Rebooters
Views:
44,543
Posted By
dukeofllano
I am restarting my annual holiday reboot...
I am restarting my annual holiday reboot today.... just can;t seem to help myself around all those cookies and wine and have an extra 5 to show for it!
However, I am with jennydoodle on the...
Forum:
Ideal Protein Diet
01-04-2016, 04:00 PM
Replies:
51
What are you eating today, Ipeeps? Fall 2015
Views:
6,403
Posted By
dukeofllano
Phase 1 after Christmas annual reboot! B- IP...
Phase 1 after Christmas annual reboot!
B- IP vanilla drink & coffee
L- salad, 3 oz chicken, celery
S- BBQ chips, raw veggies
D- 5 oz salmon, asparagus,
S- IP dark chocolate pudding
Forum:
Ideal Protein Diet
10-06-2015, 06:05 PM
Replies:
506
What are you eating today IPeeps? Summer 2015
Views:
31,529
Posted By
dukeofllano
B: IP Vanilla shake & coffee L: chicken &...
B: IP Vanilla shake & coffee
L: chicken & cauliflower ( picked out of Indian food at a restaurant!!)
S: IP rice crispy
S: roasted veggies ( leftover)
D: lettuce and...not sure yet! Certainly not...
Forum:
Ideal Protein Diet
10-05-2015, 08:47 PM
Replies:
506
What are you eating today IPeeps? Summer 2015
Views:
31,529
Posted By
dukeofllano
B: IP vanilla & coffee L: IP chicken noodle...
B: IP vanilla & coffee
L: IP chicken noodle soup ( goes perfect with my cold...), lettuce, celery
S: IP krispy wafer
D: salmon, asparagus, roasted eggplant & cauli
Picked up a box of the IP...
Forum:
Ideal Protein Diet
10-05-2015, 08:42 PM
Replies:
497
2015 IP Rebooters
Views:
44,543
Posted By
dukeofllano
LOVE LOVE LOVE this advice! Hits the spot!!! SO...
LOVE LOVE LOVE this advice! Hits the spot!!! SO needing it too... went on a church retreat last weekend; it was wonderful but I was trapped in a cabin with all kinds of homemade desserts ( like...
Forum:
Ideal Protein Diet
09-30-2015, 05:41 PM
Replies:
506
What are you eating today IPeeps? Summer 2015
Views:
31,529
Posted By
dukeofllano
B: Coffee, IP vanilla shake L: ( out)- Cobb...
B: Coffee, IP vanilla shake
L: ( out)- Cobb Salad w/ grilled chicken and no dressing. Picked off MOST of cheese...
S: IP wafer
S: I need to go cut up some cucumber, now, and eat it!!
D: 3 oz...
Forum:
Ideal Protein Diet
09-27-2015, 05:16 PM
Replies:
497
2015 IP Rebooters
Views:
44,543
Posted By
dukeofllano
Why are weekends SOOOOOOOOO much harder on a...
Why are weekends SOOOOOOOOO much harder on a reboot? That's when I feel I "have the right" to "eat normal" again, especially if I've had a great, op week! Arggh.... any weekend tips out there???
...
Forum:
Ideal Protein Diet
09-27-2015, 05:13 PM
Replies:
506
What are you eating today IPeeps? Summer 2015
Views:
31,529
Posted By
dukeofllano
B: IP Vanilla Shake, coffee L: Inside of a...
B: IP Vanilla Shake, coffee
L: Inside of a leftover quesadilla ( 2-3 oz chicken), IP chicken noodle soup
S: Lettuce
S: Need to get some veggies in, probably cucumber
D: Roasted eggplant with evoo...
Forum:
Ideal Protein Diet
09-26-2015, 03:16 PM
Replies:
506
What are you eating today IPeeps? Summer 2015
Views:
31,529
Posted By
dukeofllano
Thanks for the soup recipe, rainbow!!! Have all...
Thanks for the soup recipe, rainbow!!! Have all the ingredients on my grocery list, can't wait to try it. =)
Today is a tough one with all day stuff like flag football and marching band...
Forum:
Ideal Protein Diet
09-25-2015, 11:44 AM
Replies:
506
What are you eating today IPeeps? Summer 2015
Views:
31,529
Posted By
dukeofllano
B: 1/2 bar post workout B: IP vanilla and...
B: 1/2 bar post workout
B: IP vanilla and coffee
L: 3 oz tuna, WF mayo, boiled egg, sugar free pickles
S: raw veggies
S: IP chocolate wafer
D: Big mac in a bowl ( 3 -4 oz hamburger, lettuce,...
Forum:
Ideal Protein Diet
09-24-2015, 04:36 PM
Replies:
497
2015 IP Rebooters
Views:
44,543
Posted By
dukeofllano
That's the truth-- many coaches and people who...
That's the truth-- many coaches and people who work for IP will tell you that they themselves have to reboot 1-2x a year , likely after a holiday!!!
You are also wise to learn what your triggers...
Forum:
Ideal Protein Diet
09-24-2015, 04:26 PM
Replies:
506
What are you eating today IPeeps? Summer 2015
Views:
31,529
Posted By
dukeofllano
Oh my goodness, I practically lived on your...
Oh my goodness, I practically lived on your recipes last time around Rainbow. You always had the best ones... Is your carrot ginger soup posted anywhere???
Today:
B:- IP Vanilla & Coffee
S:...
Forum:
Ideal Protein Diet
09-23-2015, 05:15 PM
Replies:
506
What are you eating today IPeeps? Summer 2015
Views:
31,529
Posted By
dukeofllano
B: IP shake L: IP chicken soup, 3 oz salmon,...
B: IP shake
L: IP chicken soup, 3 oz salmon, roasted veggies
S: raw veggies, IP chocolat wafer
D: 3-4 oz Rotisserie chicken, roasted veggies, lettuce
So glad I am posting, it made me remember...
Forum:
Ideal Protein Diet
09-23-2015, 05:06 PM
Replies:
497
2015 IP Rebooters
Views:
44,543
Posted By
dukeofllano
Wow- that is SOOOOOOO true!! I am on day 3 of...
Wow- that is SOOOOOOO true!! I am on day 3 of reboot and am already thinking of a reason to have a little cheat on Saturday. Dangerous thinking. Having "not as much to lose this time" makes it...
Forum:
Ideal Protein Diet
09-21-2015, 02:18 PM
Replies:
497
2015 IP Rebooters
Views:
44,543
Posted By
dukeofllano
Wow canadjineh, that was GREAT advice about...
Wow canadjineh, that was GREAT advice about exercise!!! I am rebooting for a few weeks because I chowed down all summer without abandon... lost 30 lbs in 2013 and know it works. I have such a...
Forum:
Ideal Protein Diet
09-21-2015, 02:04 PM
Replies:
506
What are you eating today IPeeps? Summer 2015
Views:
31,529
Posted By
dukeofllano
IP ReBoot, Phase 1, Day 1 !!! B- IP Vanilla...
IP ReBoot, Phase 1, Day 1 !!!
B- IP Vanilla Shake & coffee
L: 3 oz chicken, lettuce
S: IP chicken Soup
S: IP Chocolate Wafer
S: Raw veggies
D: 5 oz salmon, asparagus
PS- this is my...
Forum:
Ideal Protein Diet
05-31-2015, 12:31 PM
Replies:
506
What are you eating today IPeeps? Summer 2015
Views:
31,529
Posted By
dukeofllano
B- ip vanilla , coffee, lettuce, boiled egg L-...
B- ip vanilla , coffee, lettuce, boiled egg
L- bbq chicken, wf sauce, green beans
S- ip wafer
D- ip chicken patty, zucchini noodles
Forum:
Ideal Protein Diet
10-14-2014, 12:50 PM
Replies:
515
What Are You Eating Today IPeeps?
Views:
25,073
Posted By
dukeofllano
P1 Pre-Holiday reboot B: Vanilla drink S:...
P1 Pre-Holiday reboot
B: Vanilla drink
S: Spinach & mushroom stir fry
L: Leftover salmon ( 3 oz) and lettuce
S: Raw veggies
S: PB soy puffs
D: Tilapia and zucchini noodles
S: Dark choc...
Forum:
Ideal Protein Diet
10-13-2014, 03:51 PM
Replies:
515
What Are You Eating Today IPeeps?
Views:
25,073
Posted By
dukeofllano
Pre-vacation/Pre-holiday reboot: ( P1) B: IP...
Pre-vacation/Pre-holiday reboot: ( P1)
B: IP Vanilla drink
L: 3 oz fajita meat, spinach & mushroom stir fry
S: Raw veggies, IP chocolate wafer
D: 5 oz salmon, 1 c brussell sprouts, 1 c asparagus...
Forum:
Ideal Protein Diet
05-07-2014, 05:37 PM
Replies:
502
What are You Eating Today IPeeps?
Views:
26,526
Posted By
dukeofllano
B: IP Yogurt Wildberry drink L: Stir fry...
B: IP Yogurt Wildberry drink
L: Stir fry cauli-rice with shrimp
S: Ip peanut bar; cut into little pieces and savored =)
D: 3 oz chicken, zucchini noodles, lettuce
S: IP chocolate pudding
Forum:
Ideal Protein Diet
05-06-2014, 04:35 PM
Replies:
502
What are You Eating Today IPeeps?
Views:
26,526
Posted By
dukeofllano
Phase 1 reboot b: IP vanilla drink, coffee ...
Phase 1 reboot
b: IP vanilla drink, coffee
L: IP leek soup with leftover asparagus ( way better than I remembered!)
S: Jicama, roasted cauliflower, lettuce
D: 8 oz roast, lettuce
S: IP bar
Forum:
Ideal Protein Diet
03-19-2014, 05:58 PM
Replies:
72
What Motivates You to Keep Going?
Views:
3,970
Posted By
dukeofllano
My motivation RIGHT NOW ( when I am craving...
My motivation RIGHT NOW ( when I am craving something naughty, it's 5:00) is that tomorrow I want to look back on today, and say "Yes! Gold star! I stayed in control!"
That's such a great feeling!
Forum:
Ideal Protein Diet
03-14-2014, 02:04 PM
Replies:
545
What Are You Eating Today IPeeps?
Views:
27,717
Posted By
dukeofllano
Phase 1 mini-reboot with IP and alternatives: ...
Phase 1 mini-reboot with IP and alternatives:
B: IP vanilla drink + coffee
L: Cauli stir fry with 2 oz shrimp
S: Pure protein bar, celery & peppers
D: 4 oz steak, roasted rutabaga, WF BBQ...
Showing results 1 to 25 of 105
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