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Forum: Ideal Protein Diet 01-14-2021, 09:59 PM
Replies: 38
Views: 5,985
Posted By dukeofllano
I am soooooo happy to find this page and this...

I am soooooo happy to find this page and this particuar thread again! This page was a huge part of my success back in 2014 ( my picture is from then), and I look forward to using this page as a...
Forum: Ideal Protein Diet 01-06-2016, 02:44 PM
Replies: 526
Views: 56,749
Posted By dukeofllano
Reboot day 3! NEEDING chocolate so I am looking...

Reboot day 3! NEEDING chocolate so I am looking for a recipe to go with the chocolate chip pancake packet; I need to eat something warm and mushy and chocolatey, and am hoping to find a recipe for a...
Forum: Ideal Protein Diet 01-04-2016, 04:13 PM
Replies: 497
Views: 44,543
Posted By dukeofllano
I am restarting my annual holiday reboot...

I am restarting my annual holiday reboot today.... just can;t seem to help myself around all those cookies and wine and have an extra 5 to show for it!

However, I am with jennydoodle on the...
Forum: Ideal Protein Diet 01-04-2016, 04:00 PM
Replies: 51
Views: 6,403
Posted By dukeofllano
Phase 1 after Christmas annual reboot! B- IP...

Phase 1 after Christmas annual reboot!
B- IP vanilla drink & coffee
L- salad, 3 oz chicken, celery
S- BBQ chips, raw veggies
D- 5 oz salmon, asparagus,
S- IP dark chocolate pudding
Forum: Ideal Protein Diet 10-06-2015, 06:05 PM
Replies: 506
Views: 31,529
Posted By dukeofllano
B: IP Vanilla shake & coffee L: chicken &...

B: IP Vanilla shake & coffee
L: chicken & cauliflower ( picked out of Indian food at a restaurant!!)
S: IP rice crispy
S: roasted veggies ( leftover)
D: lettuce and...not sure yet! Certainly not...
Forum: Ideal Protein Diet 10-05-2015, 08:47 PM
Replies: 506
Views: 31,529
Posted By dukeofllano
B: IP vanilla & coffee L: IP chicken noodle...

B: IP vanilla & coffee
L: IP chicken noodle soup ( goes perfect with my cold...), lettuce, celery
S: IP krispy wafer
D: salmon, asparagus, roasted eggplant & cauli

Picked up a box of the IP...
Forum: Ideal Protein Diet 10-05-2015, 08:42 PM
Replies: 497
Views: 44,543
Posted By dukeofllano
LOVE LOVE LOVE this advice! Hits the spot!!! SO...

LOVE LOVE LOVE this advice! Hits the spot!!! SO needing it too... went on a church retreat last weekend; it was wonderful but I was trapped in a cabin with all kinds of homemade desserts ( like...
Forum: Ideal Protein Diet 09-30-2015, 05:41 PM
Replies: 506
Views: 31,529
Posted By dukeofllano
B: Coffee, IP vanilla shake L: ( out)- Cobb...

B: Coffee, IP vanilla shake
L: ( out)- Cobb Salad w/ grilled chicken and no dressing. Picked off MOST of cheese...
S: IP wafer
S: I need to go cut up some cucumber, now, and eat it!!
D: 3 oz...
Forum: Ideal Protein Diet 09-27-2015, 05:16 PM
Replies: 497
Views: 44,543
Posted By dukeofllano
Why are weekends SOOOOOOOOO much harder on a...

Why are weekends SOOOOOOOOO much harder on a reboot? That's when I feel I "have the right" to "eat normal" again, especially if I've had a great, op week! Arggh.... any weekend tips out there???
...
Forum: Ideal Protein Diet 09-27-2015, 05:13 PM
Replies: 506
Views: 31,529
Posted By dukeofllano
B: IP Vanilla Shake, coffee L: Inside of a...

B: IP Vanilla Shake, coffee
L: Inside of a leftover quesadilla ( 2-3 oz chicken), IP chicken noodle soup
S: Lettuce
S: Need to get some veggies in, probably cucumber
D: Roasted eggplant with evoo...
Forum: Ideal Protein Diet 09-26-2015, 03:16 PM
Replies: 506
Views: 31,529
Posted By dukeofllano
Thanks for the soup recipe, rainbow!!! Have all...

Thanks for the soup recipe, rainbow!!! Have all the ingredients on my grocery list, can't wait to try it. =)

Today is a tough one with all day stuff like flag football and marching band...
Forum: Ideal Protein Diet 09-25-2015, 11:44 AM
Replies: 506
Views: 31,529
Posted By dukeofllano
B: 1/2 bar post workout B: IP vanilla and...

B: 1/2 bar post workout
B: IP vanilla and coffee
L: 3 oz tuna, WF mayo, boiled egg, sugar free pickles
S: raw veggies
S: IP chocolate wafer
D: Big mac in a bowl ( 3 -4 oz hamburger, lettuce,...
Forum: Ideal Protein Diet 09-24-2015, 04:36 PM
Replies: 497
Views: 44,543
Posted By dukeofllano
That's the truth-- many coaches and people who...

That's the truth-- many coaches and people who work for IP will tell you that they themselves have to reboot 1-2x a year , likely after a holiday!!!

You are also wise to learn what your triggers...
Forum: Ideal Protein Diet 09-24-2015, 04:26 PM
Replies: 506
Views: 31,529
Posted By dukeofllano
Oh my goodness, I practically lived on your...

Oh my goodness, I practically lived on your recipes last time around Rainbow. You always had the best ones... Is your carrot ginger soup posted anywhere???

Today:
B:- IP Vanilla & Coffee
S:...
Forum: Ideal Protein Diet 09-23-2015, 05:15 PM
Replies: 506
Views: 31,529
Posted By dukeofllano
B: IP shake L: IP chicken soup, 3 oz salmon,...

B: IP shake
L: IP chicken soup, 3 oz salmon, roasted veggies
S: raw veggies, IP chocolat wafer
D: 3-4 oz Rotisserie chicken, roasted veggies, lettuce

So glad I am posting, it made me remember...
Forum: Ideal Protein Diet 09-23-2015, 05:06 PM
Replies: 497
Views: 44,543
Posted By dukeofllano
Wow- that is SOOOOOOO true!! I am on day 3 of...

Wow- that is SOOOOOOO true!! I am on day 3 of reboot and am already thinking of a reason to have a little cheat on Saturday. Dangerous thinking. Having "not as much to lose this time" makes it...
Forum: Ideal Protein Diet 09-21-2015, 02:18 PM
Replies: 497
Views: 44,543
Posted By dukeofllano
Wow canadjineh, that was GREAT advice about...

Wow canadjineh, that was GREAT advice about exercise!!! I am rebooting for a few weeks because I chowed down all summer without abandon... lost 30 lbs in 2013 and know it works. I have such a...
Forum: Ideal Protein Diet 09-21-2015, 02:04 PM
Replies: 506
Views: 31,529
Posted By dukeofllano
IP ReBoot, Phase 1, Day 1 !!! B- IP Vanilla...

IP ReBoot, Phase 1, Day 1 !!!

B- IP Vanilla Shake & coffee
L: 3 oz chicken, lettuce
S: IP chicken Soup
S: IP Chocolate Wafer
S: Raw veggies
D: 5 oz salmon, asparagus

PS- this is my...
Forum: Ideal Protein Diet 05-31-2015, 12:31 PM
Replies: 506
Views: 31,529
Posted By dukeofllano
B- ip vanilla , coffee, lettuce, boiled egg L-...

B- ip vanilla , coffee, lettuce, boiled egg
L- bbq chicken, wf sauce, green beans
S- ip wafer
D- ip chicken patty, zucchini noodles
Forum: Ideal Protein Diet 10-14-2014, 12:50 PM
Replies: 515
Views: 25,073
Posted By dukeofllano
P1 Pre-Holiday reboot B: Vanilla drink S:...

P1 Pre-Holiday reboot

B: Vanilla drink
S: Spinach & mushroom stir fry
L: Leftover salmon ( 3 oz) and lettuce
S: Raw veggies
S: PB soy puffs
D: Tilapia and zucchini noodles
S: Dark choc...
Forum: Ideal Protein Diet 10-13-2014, 03:51 PM
Replies: 515
Views: 25,073
Posted By dukeofllano
Pre-vacation/Pre-holiday reboot: ( P1) B: IP...

Pre-vacation/Pre-holiday reboot: ( P1)
B: IP Vanilla drink
L: 3 oz fajita meat, spinach & mushroom stir fry
S: Raw veggies, IP chocolate wafer
D: 5 oz salmon, 1 c brussell sprouts, 1 c asparagus...
Forum: Ideal Protein Diet 05-07-2014, 05:37 PM
Replies: 502
Views: 26,526
Posted By dukeofllano
B: IP Yogurt Wildberry drink L: Stir fry...

B: IP Yogurt Wildberry drink
L: Stir fry cauli-rice with shrimp
S: Ip peanut bar; cut into little pieces and savored =)
D: 3 oz chicken, zucchini noodles, lettuce
S: IP chocolate pudding
Forum: Ideal Protein Diet 05-06-2014, 04:35 PM
Replies: 502
Views: 26,526
Posted By dukeofllano
Phase 1 reboot b: IP vanilla drink, coffee ...

Phase 1 reboot

b: IP vanilla drink, coffee
L: IP leek soup with leftover asparagus ( way better than I remembered!)
S: Jicama, roasted cauliflower, lettuce
D: 8 oz roast, lettuce
S: IP bar
Forum: Ideal Protein Diet 03-19-2014, 05:58 PM
Replies: 72
Views: 3,970
Posted By dukeofllano
My motivation RIGHT NOW ( when I am craving...

My motivation RIGHT NOW ( when I am craving something naughty, it's 5:00) is that tomorrow I want to look back on today, and say "Yes! Gold star! I stayed in control!"

That's such a great feeling!
Forum: Ideal Protein Diet 03-14-2014, 02:04 PM
Replies: 545
Views: 27,717
Posted By dukeofllano
Phase 1 mini-reboot with IP and alternatives: ...

Phase 1 mini-reboot with IP and alternatives:

B: IP vanilla drink + coffee
L: Cauli stir fry with 2 oz shrimp
S: Pure protein bar, celery & peppers
D: 4 oz steak, roasted rutabaga, WF BBQ...
Showing results 1 to 25 of 105

 
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