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Forum: 100 lb. Club 04-19-2016, 09:07 PM
Replies: 501
Views: 29,868
Posted By HelloNurse
Hello everybody! I had lost a lot of weight over...

Hello everybody! I had lost a lot of weight over a year ago and was in Onederland and well on my way to goal. But then life hit and I moved, jobs, had a baby, and moved aparments (twice!), went from...
Forum: 100 lb. Club 02-17-2014, 12:20 PM
Replies: 2
Views: 431
Posted By HelloNurse
I have a Health O Meter scale which has remained...

I have a Health O Meter scale which has remained quite accurate for a couple of years; last time I weighed myself at work (on a balance scale) it was pretty much dead on.

I use Runkeeper for my...
Forum: 100 lb. Club 02-16-2014, 08:22 PM
Replies: 504
Views: 24,057
Posted By HelloNurse
Well, this is not fun. After seeing 190 on...

Well, this is not fun. After seeing 190 on Friday, I was up to 192 yesterday and 193 today. :(Whatever, even if I bounce around like this I know that I'll bounce down eventually.

I had to increase...
Forum: Weight and Resistance Training 02-14-2014, 04:48 PM
Replies: 13
Views: 3,167
Posted By HelloNurse
I highly recommend that you explore "Starting...

I highly recommend that you explore "Starting Strength". The program starts with a routine of just three (3!) compound lifts that anybody can perform. Squat, dead lift, bench press. They are known as...
Forum: 100 lb. Club 02-14-2014, 04:30 PM
Replies: 504
Views: 24,057
Posted By HelloNurse
Looks like I'll be chasing some of you ladies on...

Looks like I'll be chasing some of you ladies on the way out of this thread! Congrats to all my gals who are already seeing the 180s. After being stuck in the 194 area for what has felt like months,...
Forum: 100 lb. Club 01-29-2014, 08:50 PM
Replies: 504
Views: 24,057
Posted By HelloNurse
It's always good when you figure out what needs...

It's always good when you figure out what needs to be fixed to make the next step down. Makes you feel smrt.

That's actually one of the things I wasn't expecting when I started. I figured that...
Forum: 100 lb. Club 01-29-2014, 05:38 PM
Replies: 504
Views: 24,057
Posted By HelloNurse
Old and busted: the 190s. New hotness: Getting out of the 190s.

Thought I'd take it upon myself, since the old thread was getting too big.

I've been really frustrated with this decade. But after a long, HARD sleep last night, I woke up this morning to an...
Forum: Food Talk And Fabulous Finds 01-25-2014, 11:31 PM
Replies: 1
Views: 1,001
Posted By HelloNurse
Best kitchen scale?

I had a little mechanical scale that I loved until the springs in it wore out; I also didn't like that the little cup for it didn't fit everything I wanted to weigh, and it didn't really accommodate...
Forum: Calorie Counters 01-21-2014, 07:25 PM
Replies: 51
Views: 3,548
Posted By HelloNurse
I use Runkeeper for workouts also! You can sync...

I use Runkeeper for workouts also! You can sync the two apps; I have them synced, so when I log my stuff in Runkeeper it automatically goes to MFP. I like it because I can use to with the GPS to find...
Forum: 100 lb. Club 01-21-2014, 10:56 AM
Replies: 513
Views: 24,136
Posted By HelloNurse
Lilith, splitting a large number of reps into...

Lilith, splitting a large number of reps into multiple sets is actually the best way! Think about this: Who on earth can do 110 good-form squats all at once? Doing fewer at a time with good form is...
Forum: General Diet Plans and Questions 01-20-2014, 12:17 AM
Replies: 13
Views: 4,431
Posted By HelloNurse
I tried it a couple of times. After drinking a...

I tried it a couple of times. After drinking a lame shake for a "meal", I would get so hungry that I HAD to eat something for real. So I ended up drinking a 300ish calorie shake and then still...
Forum: Body Image and Issues after Weight Loss 01-19-2014, 10:04 PM
Replies: 132
Views: 61,835
Posted By HelloNurse
I have this conversation a lot with some people I...

I have this conversation a lot with some people I know who are always "looking to lose" or "planning to start dieting next week" or "trying but I get so hungry." I know that there are genetic factors...
Forum: Looking Good, Feeling Great 01-19-2014, 02:11 PM
Replies: 2
Views: 1,218
Posted By HelloNurse
There are callus removing medications that pretty...

There are callus removing medications that pretty much dissolve the skin, but I don't recommend using them on your hands because they can sometimes leave painful cracks in the healthy surrounding...
Forum: Looking Good, Feeling Great 01-19-2014, 02:03 PM
Replies: 115
Views: 27,214
Posted By HelloNurse
A tankini. I want be confident in a beautiful,...

A tankini. I want be confident in a beautiful, body conscious one piece!

I am not a bikini girl, I like to play rough in the water and I was never an hourglass, so I looked better in a racer back...
Forum: Looking Good, Feeling Great 01-19-2014, 01:07 PM
Replies: 44
Views: 157,191
Posted By HelloNurse
Sorry to sound like an Old Navy spokesperson;...

Sorry to sound like an Old Navy spokesperson; it's just that once I graduated out of stores like Avenue and Lane Bryant, Old Navy was the first place I found clothes that fit me really well and made...
Forum: Looking Good, Feeling Great 01-19-2014, 01:06 PM
Replies: 44
Views: 157,191
Posted By HelloNurse
Try the Old Navy "Diva" cut. I am apple as well,...

Try the Old Navy "Diva" cut. I am apple as well, and the Diva jeans are cut narrower through the hips and butt. They are also comfy stretchy enough to make up of some minor fit issues. I get a lot of...
Forum: General Diet Plans and Questions 01-19-2014, 12:10 PM
Replies: 33
Views: 7,751
Posted By HelloNurse
6 Pack abs, beautifully capped delts and round...

6 Pack abs, beautifully capped delts and round booties are something all women can achieve if we set our minds to getting our muscle mass high enough and our body fat low enough.

The thigh gap and...
Forum: 100 lb. Club 01-19-2014, 11:54 AM
Replies: 513
Views: 24,136
Posted By HelloNurse
This has been stubborn. I was at 199. Then I...

This has been stubborn. I was at 199. Then I levelled off and at the same time, I noticed that all of my lifts had stagnated. So I changed up my workout routine, and over the course of the next two...
Forum: 100 lb. Club 01-14-2014, 12:34 AM
Replies: 501
Views: 22,475
Posted By HelloNurse
It's not weird at all! We're paying a lot more...

It's not weird at all! We're paying a lot more attention now than we did on the way up. I know that if I had been paying more attention to how my body looked and felt, I would never have reached a...
Forum: 100 lb. Club 01-05-2014, 12:43 AM
Replies: 501
Views: 22,475
Posted By HelloNurse
I hate to admit how sloppy I've been all month,...

I hate to admit how sloppy I've been all month, but as of 12/31 I have weighed in at 199.4-199.6; so at least I got to start the new year in Onederland! I wasn't sure it was ever going to happen for...
Forum: Looking Good, Feeling Great 12-14-2013, 05:44 PM
Replies: 441
Views: 106,222
Posted By HelloNurse
NightAngel26 If you think a new chest when you...

NightAngel26 If you think a new chest when you hit goal will help make you feel more like yourself, and you can afford it then go for it. But I gotta say, I'm on the itty bitty titty committee, and I...
Forum: 100 lb. Club 12-14-2013, 05:27 PM
Replies: 501
Views: 22,475
Posted By HelloNurse
I always get stuck right around the fives, and...

I always get stuck right around the fives, and right at the turn of a decade also. Just do what you need to do and it'll come off. It might just be time to tweak something a little. A new exercise...
Forum: 100 lb. Club 12-11-2013, 01:45 PM
Replies: 501
Views: 22,475
Posted By HelloNurse
WOW! :carrot: That's amazing! I'm sure I don't...

WOW! :carrot: That's amazing! I'm sure I don't have to tell you how much better it is to control blood pressure and blood glucose by diet and exercise than by pills; you have done an amazing thing...
Forum: 100 lb. Club 12-03-2013, 01:42 PM
Replies: 501
Views: 22,475
Posted By HelloNurse
I also found a new food I'm not allowed to keep...

I also found a new food I'm not allowed to keep in the house: those little fried onions that you use for green bean casserole. I had them because I always bring the green beans to my mom's for the...
Forum: 100 lb. Club 12-03-2013, 01:39 PM
Replies: 501
Views: 22,475
Posted By HelloNurse
You are right about that! Like, if I sleep late...

You are right about that! Like, if I sleep late and don't make it to the gym before work, I'm all out of sorts for the rest of the day. And it makes it harder for me to stay on plan with my food,...
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