3 Fat Chicks on a Diet Weight Loss Community

This is usually where I always get stucked, I...

This is usually where I always get stucked, I reached my lowest 186 this time last year and I got back up. Frustrated, I stopped dieting and exercising and when I got back on the scale I was over...

Forum: Ideal Protein Diet

03-25-2013, 09:36 PM

Replies: 3

Help

Views: 570

Posted By MSDEEDEE23

Help

I am sure this question has been answered before, however, I have gone through over 25 pages of posts and found nothing. My question is regarding tomatoes. I know they are restricted to twice a...

Forum: Ideal Protein Diet

03-21-2013, 01:07 PM

Replies: 8

Just had to share!!

Views: 549

Posted By MSDEEDEE23

Just had to share!!

Back in November, I started a Health Ministry at my church. It has not been as successful as I would like, but it's going. Last night, another church (who is interested in starting their own...

Forum: Ideal Protein Diet

03-20-2013, 06:45 PM

Replies: 12

Help with seasonings

Views: 857

Posted By MSDEEDEE23

I love the buttermilk ranch, I mix it with...

I love the buttermilk ranch, I mix it with Waldenfarms alfredo sauce in my rotini, there is also a parmesan cheese that I use also; all 0/0/0

Forum: Ideal Protein Diet

03-18-2013, 04:50 PM

Replies: 1

Fyi

Views: 542

Posted By MSDEEDEE23

Fyi

Pinterest has wonderful IP recipes. Just search Ideal Protein. The one that caught my eye was the andoverdietcenter.

Forum: Ideal Protein Diet

03-18-2013, 04:12 PM

Replies: 3

Quest Bar???

Views: 892

Posted By MSDEEDEE23

thanks

thanks

Forum: Ideal Protein Diet

03-18-2013, 03:02 PM

Replies: 3

Quest Bar???

Views: 892

Posted By MSDEEDEE23

Quest Bar???

I was in the health food store on Saturday and stumbled across quest bars. Has anyone every tried them?

Forum: Ideal Protein Diet

03-18-2013, 01:12 PM

Replies: 17

Blender help

Views: 998

Posted By MSDEEDEE23

I love my Vitamix!!! I make cauliflower rice,...

I love my Vitamix!!! I make cauliflower rice, pesto, whipped topping, smoothies, etc. using it. All IP friendly.

Forum: Ideal Protein Diet

03-15-2013, 11:54 PM

Replies: 8

Confession

Views: 821

Posted By MSDEEDEE23

Thanks, I needed that!!!! I am so glad I joined...

Thanks, I needed that!!!! I am so glad I joined this site.

Forum: Ideal Protein Diet

03-15-2013, 06:09 PM

Replies: 8

Confession

Views: 821

Posted By MSDEEDEE23

Thanks Ladies... I had a weak moment, but I knew...

Thanks Ladies... I had a weak moment, but I knew how far to go. I know I'll be okay.

@scorbett, that's the scary part, I'm so close to my goal, maintenance FRIGHTENS me.

Forum: Ideal Protein Diet

03-15-2013, 04:37 PM

Replies: 4

"ideal complete" and meal replacementS?

Views: 1,296

Posted By MSDEEDEE23

Yes, it's coming in April. My coach is actually...

Yes, it's coming in April. My coach is actually at a conference today. Also several new menu items, such as prepacked chocolate pudding.

Forum: Ideal Protein Diet

03-15-2013, 04:25 PM

Replies: 8

Confession

Views: 821

Posted By MSDEEDEE23

Confession

I decided to have dinner for lunch today, I went to Sizzler. Did the salad bar thing (took my own dressing, loaded my salad with vegetables and about 6oz meat (shredded pork). It was...

Forum: Weight Loss Support

03-13-2013, 04:13 PM

Replies: 17

How do I choose a diet?

Views: 1,075

Posted By MSDEEDEE23

My suggestion would be to start journaling, and...

My suggestion would be to start journaling, and writing down EVERYTHING you intake, that way you know how much you are actually eating. That has worked for me. Find a workout video you like and go...

Forum: Ideal Protein Diet

03-11-2013, 07:20 PM

Replies: 23

Mentality

Views: 1,353

Posted By MSDEEDEE23

I talk to myself frequently....hang in there, you...

I talk to myself frequently....hang in there, you can do it!!! is my favorite, or girl, you know that cookie is not worth it, lol

Forum: Ideal Protein Diet

03-10-2013, 07:51 PM

Replies: 40

Where is the weight coming off?

Views: 2,727

Posted By MSDEEDEE23

I actually lost where I didn't want to lose. My...

I actually lost where I didn't want to lose. My legs, they are already small, lol

Forum: Ideal Protein Diet

03-10-2013, 12:49 PM

Replies: 10

Ooooops I really didn't know

Views: 958

Posted By MSDEEDEE23

Thanks All! I will visit the Nashua website now.

Thanks All! I will visit the Nashua website now.

Forum: Ideal Protein Diet

03-09-2013, 02:08 PM

Replies: 10

Ooooops I really didn't know

Views: 958

Posted By MSDEEDEE23

Thanks ladies, @ scorbett, they are IP pancakes;...

Thanks ladies, @ scorbett, they are IP pancakes; 15 protein, 12 carbs, 0 sugars, 2 fats, 130 calories

Forum: Ideal Protein Diet

03-09-2013, 01:04 PM

Replies: 10

Ooooops I really didn't know

Views: 958

Posted By MSDEEDEE23

Ooooops I really didn't know

I didn't know pancakes were a restricted item. I'm sure I got a no from my coach, that means I've had two restricted items per day this week. Now I'm dreading the scale on Tuesday.

Forum: Ideal Protein Diet

03-08-2013, 01:45 PM

Replies: 6

I'm getting sick.........

Views: 825

Posted By MSDEEDEE23

I'm getting sick.........

It started with a sore throat, now my ears hurt, little coughing, no congestion. Just wanted to know if there is anything OTC I could take that wouldn't intefere with IP.

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