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Forum: Metabolic Research Center 05-27-2015, 05:51 AM
Replies: 2
Views: 1,859
Posted By Dolemite
Thank you for the reply Christina. I will reach...

Thank you for the reply Christina. I will reach out to them and find out!
Forum: Metabolic Research Center 05-26-2015, 06:15 AM
Replies: 2
Views: 1,859
Posted By Dolemite
No Local MRC locations

I was curious about this diet and center. It would appear there are no local locations listed on the site for my state and many surrounding. Can this be done over the phone?

Compared to some of...
Forum: Ideal Protein Diet 03-06-2014, 01:55 PM
Replies: 506
Views: 89,527
Posted By Dolemite
Yes I do like that kind of stack. Believe it or...

Yes I do like that kind of stack. Believe it or not they are less salty then some of the main stream jerky brands out there.
Forum: Ideal Protein Diet 03-06-2014, 12:04 PM
Replies: 506
Views: 89,527
Posted By Dolemite
Has anyone using alternatives tried the Ostrim...

Has anyone using alternatives tried the Ostrim jerky? I compared the nutritional info to a packet and its almost like you could have two of these to equal one packet. I guess it would be high in...
Forum: Ideal Protein Diet 03-05-2014, 06:34 AM
Replies: 497
Views: 52,010
Posted By Dolemite
Well I am back on it. I had to come off it for...

Well I am back on it. I had to come off it for some very uncomfortable issues with the back end of things. I tried to exercise 60-70 minutes a day and stick to a low calorie diet but just failed like...
Forum: Ideal Protein Diet 02-19-2014, 06:00 PM
Replies: 45
Views: 4,337
Posted By Dolemite
Well I wouldn't call them little... But yea maybe...

Well I wouldn't call them little... But yea maybe I will get some of that tea. Is that something you can get at a local store or is it an .com thing?
Forum: Ideal Protein Diet 02-19-2014, 01:42 PM
Replies: 45
Views: 4,337
Posted By Dolemite
Well while we are here.... Anyone having issues...

Well while we are here.... Anyone having issues with size and concrete consistency? If so anything that can fix that? I have spoken with a few co-workers offline about this and apparently am not...
Forum: Ideal Protein Diet 08-21-2013, 01:53 PM
Replies: 16
Views: 1,432
Posted By Dolemite
My Flippy Floppies don't fit no more!!!!!!!!!

My Flippy Floppies don't fit no more!!!!!!!!!
Forum: Ideal Protein Diet 08-19-2013, 07:46 AM
Replies: 497
Views: 52,010
Posted By Dolemite
Man that is great news! I am with you on the...

Man that is great news! I am with you on the dishes, and to be honest the food prep on Sundays at the begining of the diet for me I would feel back pain after standing there in the kitchen for more...
Forum: Ideal Protein Diet 08-16-2013, 06:34 AM
Replies: 497
Views: 52,010
Posted By Dolemite
Have any of you guys tried strength training...

Have any of you guys tried strength training while closing in on your goal? I am still a ways off from what I originally set but am still in the dark about where I want to be physically. I am meeting...
Forum: Ideal Protein Diet 08-16-2013, 06:13 AM
Replies: 25
Views: 2,143
Posted By Dolemite
This is where I royally screwed up on the diet so...

This is where I royally screwed up on the diet so far. I had a week off in early July, so the coach had me start a two part phase off the week prior. That lasted about two days and I went off...
Forum: Ideal Protein Diet 08-16-2013, 06:05 AM
Replies: 37
Views: 2,487
Posted By Dolemite
Oh definately. I have several deviations too that...

Oh definately. I have several deviations too that have made things easier for me to trudge through this diet for the past 8 months. The minute I see my weight loss drop from less than 2-4 lbs in a...
Forum: Ideal Protein Diet 08-15-2013, 01:38 PM
Replies: 37
Views: 2,487
Posted By Dolemite
Nope I am on IP. I just find that a splash of...

Nope I am on IP. I just find that a splash of almond milk, which my wife uses for her cereal and is always in the fridge, doesn't affect my routine.
Forum: Ideal Protein Diet 08-15-2013, 06:28 AM
Replies: 37
Views: 2,487
Posted By Dolemite
I have two small dixie cups of coffee with almond...

I have two small dixie cups of coffee with almond milk and half a splenda in the morning. In the afternoon I have a medium iced coffee from D&D again with almond milk and splenda. I do drink well...
Forum: Ideal Protein Diet 08-09-2013, 07:59 AM
Replies: 16
Views: 2,701
Posted By Dolemite
The awesome owner of my clinic contacted customer...

The awesome owner of my clinic contacted customer relations who said they are not planning to discontinue the Potato Puree! Stand Down!
Forum: Ideal Protein Diet 08-08-2013, 06:25 AM
Replies: 16
Views: 2,701
Posted By Dolemite
emailing my clinic right now if this is true I am...

emailing my clinic right now if this is true I am done! /jk Those rolls are the pinnacle of my week on Saturday and Sunday!!!!
Forum: Ideal Protein Diet 08-05-2013, 09:09 AM
Replies: 497
Views: 52,010
Posted By Dolemite
I sat in a booth this weekend and instead of my...

I sat in a booth this weekend and instead of my gut rolling over the table edge and on top of it there was at least a foot and a half of space between it and the table! HOLY CRAP! Did that make me...
Forum: Ideal Protein Diet 07-25-2013, 11:53 AM
Replies: 9
Views: 589
Posted By Dolemite
Help! IP Friendly Striped Bass idea

Hi! I got a challenge, we are planning on having some fresh striped bass for dinner tonight. I have it cut up in Sea Scallop sized chunks as it was a weird part of the fish, it was GIANT I caught it...
Forum: Ideal Protein Diet 07-18-2013, 10:49 AM
Replies: 497
Views: 52,010
Posted By Dolemite
I have been on the diet since January it works...

I have been on the diet since January it works like a champ while on it. I took two weeks off the diet for vacation and gained a nice unfriendly chunk back. First week back on the diet, not even 6...
Forum: Ideal Protein Diet 07-12-2013, 07:08 AM
Replies: 10
Views: 3,458
Posted By Dolemite
Thank you Lisa! I knew I could count on you! :hug:

Thank you Lisa! I knew I could count on you! :hug:
Forum: Ideal Protein Diet 07-12-2013, 06:58 AM
Replies: 497
Views: 52,010
Posted By Dolemite
Hey guys I am back from vacation! Hope all are...

Hey guys I am back from vacation! Hope all are doing well! Siked to be back on program again and losing!
Forum: Ideal Protein Diet 07-12-2013, 06:56 AM
Replies: 10
Views: 3,458
Posted By Dolemite
Egg Whites (How Many are too much during the day?)

Just got back on the program after a two week vacation. I was wondering how many egg whites per day is too much? I use them to cook with only like as in making the Potato Puree Fluffy Rolls or IP...
Forum: Ideal Protein Diet 06-18-2013, 06:14 AM
Replies: 497
Views: 52,010
Posted By Dolemite
Welcome new comers! Well a few more days of Phase...

Welcome new comers! Well a few more days of Phase 1, then a week of Phase 2 and 3 before I break for the first time to go on vacation for the 4th! Looking forward to seeing what the next two phases...
Forum: Ideal Protein Diet 06-10-2013, 08:09 AM
Replies: 497
Views: 52,010
Posted By Dolemite
:dizzy: Nope I am over that little hiccup. ...

:dizzy: Nope I am over that little hiccup.

I actually felt like crap the next day and it made me think about the future once I am off the diet. If sticking to protocol and eating good foods makes...
Forum: Ideal Protein Diet 06-10-2013, 05:16 AM
Replies: 497
Views: 52,010
Posted By Dolemite
Hit the 100lb mark this Sunday! I got two weeks...

Hit the 100lb mark this Sunday! I got two weeks of phase one to go before I phase off last week of June to prepare for my July 4th week vacation! After that I will be back at the IP Clinic on 7/13...
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