Log in
Remember Me?
Forgot your Password?
or
Log in
3 Fat Chicks on a Diet Weight Loss Community
>
Search Forums
>
Search Results
Log in
Username
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Search
Today's Posts
Mark Forums Read
Page 1 of 20
1
2
3
4
5
6
7
8
9
10
11
>
Last
»
Showing results 1 to 25 of 500
Search took
0.02
seconds.
Search:
Posts Made By:
65X65
Forum:
Featherweights
04-09-2016, 02:31 PM
Replies:
568
Sticky:
Welcome, Featherweights!
Views:
138,724
Posted By
65X65
IP is not magic...but it works...esp 4 those who have a lot to lose.
Congrats on losing what to me is a decent amount of weight in a short time. In 2013 I was on IP for almost 8 months. The average for me was just over 2 lbs a week. (65 lbs total ) ... 2-3 lbs/ week...
Forum:
Ideal Protein Diet
05-31-2015, 05:33 PM
Replies:
17
Very Discouraged Phase 2
Views:
2,881
Posted By
65X65
Hi lexukc;5168835 and all... Haven't been...
Hi lexukc;5168835 and all...
Haven't been around much in the last year, but was a regular for a long time prior to that...so hope it is OK if I "weigh in" on this....! {Pun intended!!!}
You...
Forum:
Ideal Protein Diet
02-15-2015, 09:03 AM
Replies:
30
IP Community Weekend Chat Sat 2/14 - Sun 2/15/2014
Views:
2,421
Posted By
65X65
optics... Valentines day or any other day for that matter...
Have not posted for months now but I try to read every once in a while...and sorry I missed this yesterday or earlier this week as well. Am 2 yrs out now but remember the year I was on P1 and other ...
Forum:
Ideal Protein Diet
11-14-2014, 07:01 AM
Replies:
67
Exercise? How much do you do on Phase 1?
Views:
30,936
Posted By
65X65
Agree esp with the individual BMR...age and...
Agree esp with the individual BMR...age and size/stature impact of this as well to a very high degree. That is evident in the published charts. Your height is a critical factor in determining your...
Forum:
Ideal Protein Diet
11-13-2014, 08:44 PM
Replies:
67
Exercise? How much do you do on Phase 1?
Views:
30,936
Posted By
65X65
With all respect to the majority... I...
With all respect to the majority...
I finished IP in the summer of 2013. The restricted items at that time ALL contained gluten. I did not use any restricted items needing to be GF. As a result...
Forum:
Ideal Protein Diet
11-07-2014, 06:56 AM
Replies:
67
Exercise? How much do you do on Phase 1?
Views:
30,936
Posted By
65X65
Thanks Briael.... I logged in again this AM with...
Thanks Briael.... I logged in again this AM with the nagging thought I'd said I would do something here....
We just listed our home (after 32 years in the same one) and it's been a crazy three...
Forum:
Ideal Protein Diet
11-05-2014, 02:39 PM
Replies:
410
Gaining it all back
Views:
52,480
Posted By
65X65
Best wishes amy- IP worked well for me and so...
Best wishes amy-
IP worked well for me and so many of us...but one thing I strongly advocate is to take a breath..(as you and others suggest....) before starting...or early in the game and make the...
Forum:
Ideal Protein Diet
11-04-2014, 03:36 PM
Replies:
67
Exercise? How much do you do on Phase 1?
Views:
30,936
Posted By
65X65
Hi Avalon!!! Just logged in after a hectic...
Hi Avalon!!!
Just logged in after a hectic and very long absence and was happy to see a familiar name!
Exercise: As long as you do not over do it you should be fine. Listen to your body. Just...
Forum:
Atkins
09-18-2014, 05:13 AM
Replies:
35
switch from Ideal Protein to Atkins?
Views:
7,848
Posted By
65X65
Hi adventure girl... "Celiac is one of the few...
Hi adventure girl...
"Celiac is one of the few diseases where the cure is easy...staying gluten free."
- quoting my youngest daughter. The first family member who was diagnosed with celiac...(we...
Forum:
Ideal Protein Diet
09-08-2014, 02:56 AM
Replies:
112
IP Community Weekend Chat Sat 9/6 - Sun 9/7/2014
Views:
4,844
Posted By
65X65
My coach never suggested an "extra" packet for...
My coach never suggested an "extra" packet for me. I believe that had to do with my size. I did not need it...and only occasionally added HB egg white or 2 scrambled egg whites. For my size...that...
Forum:
Ideal Protein Diet
09-07-2014, 04:16 PM
Replies:
410
Gaining it all back
Views:
52,480
Posted By
65X65
Kristin..I did not feel there was a slower...
Kristin..I did not feel there was a slower loss..initially I still was losing 2+bs a week. I lost over 65 lbs in 7 and a half months...and I was approaching 65...and am significantly shorter than the...
Forum:
Ideal Protein Diet
09-07-2014, 03:42 PM
Replies:
112
IP Community Weekend Chat Sat 9/6 - Sun 9/7/2014
Views:
4,844
Posted By
65X65
The key is low intensity ONLY... Which is...
The key is low intensity ONLY... Which is measured by your hear rate during the workout. The real lasting benefit of this is incorporating a habit that will serve you well in maintenance. Of course...
Forum:
Ideal Protein Diet
09-07-2014, 03:27 PM
Replies:
410
Gaining it all back
Views:
52,480
Posted By
65X65
Dragons to slay....
Good advice and thanks for sharing your wisdom. My personal advice is it is extrememly important to "Slay the two dragons of fear" before you phase off ...
1)Fear concerning the scale and
2)...
Forum:
Ideal Protein Diet
09-07-2014, 03:15 PM
Replies:
410
Gaining it all back
Views:
52,480
Posted By
65X65
Hi Kristin..nice to meet you! (my daughter...
Hi Kristin..nice to meet you! (my daughter kristin spells her name with an i too!)
My initial exercise routine was something I did not have to think about...
Instead of trying to figure it...
Forum:
Ideal Protein Diet
09-03-2014, 07:50 AM
Replies:
502
The Canada Thread - Vol. 2
Views:
45,377
Posted By
65X65
ChipnDip...this is probably a very helpful...
ChipnDip...this is probably a very helpful analogy. Add in coffee from the coffee shops, or something from the vending machines and it's way higher...probably closer to $20 a day!!
By doing IP...
Forum:
Ideal Protein Diet
09-02-2014, 10:45 AM
Replies:
410
Gaining it all back
Views:
52,480
Posted By
65X65
Everyone is different...not only in metabolism...
Everyone is different...not only in metabolism but in how one might react to support... Knowing yourself is the only way to work out a steady line of behavior modification that is going to get you to...
Forum:
Ideal Protein Diet
09-01-2014, 09:19 PM
Replies:
66
Struggling with veggies
Views:
4,237
Posted By
65X65
Veggie challenges
Good advice and so true..!
Also take heart non veggie folks...after a while on IP...your tastes change!! SOOO don't cancel anything for life . This diet is a regroup for life...it's basic...
Forum:
Ideal Protein Diet
09-01-2014, 07:56 PM
Replies:
410
Gaining it all back
Views:
52,480
Posted By
65X65
Everyone has to find that sweet spot .....It...
Everyone has to find that sweet spot .....It happens when they finally understand them-self...how they work...what to do about it...FAST...
Then get jiggy with it!!! It's actually a liberating and...
Forum:
Ideal Protein Diet
09-01-2014, 07:48 PM
Replies:
502
Home of the 100% (no cheat zone) Volume 34
Views:
38,295
Posted By
65X65
LOL.....LOVE-you!!:hug: It's been a rugged last 6...
LOL.....LOVE-you!!:hug: It's been a rugged last 6 - 8 weeks...!! Daughter's surgery in early July (she's doing well...)... DH retired...and we are where you were about 6-8 mos ago.. cleaning out a...
Forum:
Ideal Protein Diet
09-01-2014, 07:09 PM
Replies:
502
Home of the 100% (no cheat zone) Volume 34
Views:
38,295
Posted By
65X65
After a while...body mass has to catch up. Some...
After a while...body mass has to catch up. Some reason that process seems less efficient!!
Are you getting measured...?? Sometimes when the lbs appear to be slowing...you will tighten...
Forum:
Ideal Protein Diet
09-01-2014, 06:54 PM
Replies:
410
Gaining it all back
Views:
52,480
Posted By
65X65
Oneuh- thx..you can do it!! And you will with...
Oneuh- thx..you can do it!! And you will with this attitude. It's a wake-up call ...eh?? Been there.
Not at all diss-ing the forum and it's effectiveness...but no one should concede success is...
Forum:
Ideal Protein Diet
09-01-2014, 02:52 PM
Replies:
410
Gaining it all back
Views:
52,480
Posted By
65X65
Weighing in...on the regain.
Hello all!! Happy labor day for all the the US ladies.(gents). Hope you are having a wonderful long weekend. Family, friends or just chilling (important!!) and getting in the groove for fall....
Forum:
Ideal Protein Diet
08-10-2014, 03:39 PM
Replies:
44
IP weekend chat Sat 8/9 - Sun 8/10/2014
Views:
2,175
Posted By
65X65
Hi all and congrats to all the new starters and ...
Hi all and congrats to all the new starters and esp to everyone still plugging along.
Barb-- AMEN. You sum up what most of us maintainers have discovered. That along with Maile's post today are...
Forum:
Ideal Protein Diet
07-25-2014, 03:40 PM
Replies:
61
IP daily chat Friday 7/25/2014
Views:
2,749
Posted By
65X65
Lala remember the scale is only one indicator you...
Lala remember the scale is only one indicator you are going the right way..change of size requires losing inches...are you being measured? Sometimes as the pounds roll off..one's size seems...
Forum:
Ideal Protein Diet
07-24-2014, 11:16 PM
Replies:
49
Week One Weigh in- disappointed
Views:
3,226
Posted By
65X65
Considering you were off plan more than a...
Considering you were off plan more than a little...you did well.
You are looking at losing about 20% of your starting weight .....right? That is admirable...but if you are comparing the loss of...
Showing results 1 to 25 of 500
Page 1 of 20
1
2
3
4
5
6
7
8
9
10
11
>
Last
»
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Announcements
Announcements and Forum Help!
Success Stories
Goal!
Goal Photo Album
Mini-Goals
Mini-Goal Photo Album
Support Forum
Introductions
UK Fat Chicks
Weight Loss Support
Support Groups
100 lb. Club
300+ Club
20-Somethings
20-Somethings BL Corner
30-Somethings
40-Somethings
Age 50+
Alternachicks
Paganchicks
Featherweights
Chicks up for a Challenge
Faith Based Support Groups
Men's Corner
Dieting with Obstacles
Diabetes Support
Pregnant - Nursing
PCOS/Insulin Resistance Support
PCOS Articles
Depression and Weight Issues
Weight Loss Surgery
Chicks in Control
Overeaters Anonymous
General chatter
Lighten Up!
Pudgy Pets
Share A Link To Your Diet Blog
Games
Looking Good, Feeling Great
Diet Central
General Diet Plans and Questions
LA Weight Loss
Main Dish Recipes for LA Weight Loss
Side Dishes, Salads, and Soup Recipes for LA Weight Loss
Dessert Recipes for LA Weight Loss
Snacks, Appetizers, and Beverage Recipes for LA Weight Loss
Calorie Counters
Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc
Medifast
Ideal Protein Diet
Metabolic Research Center
Beck Diet Solution
Carb Counters
Atkins
Other Reduced Carb Diets
Low Carb Frequently Asked Questions
Low Carb Recipes
Soups and Sauces
Entrees
Desserts
Miscellaneous
Side Dishes
Sonoma Diet and the Mediterranean Diet
Mediterranean Diet Recipes
Sonoma Diet Recipes
South Beach Diet
South Beach Recipes
Cooking Hints & Miscellaneous Info
Breakfast Ideas - Phase 1
Breakfast Ideas - Phase 2
Entrees - Phase 1
Entrees - Phase 2
Freezer/Make Ahead Meals Phase 1
Freezer/Make Ahead Meals Phase 2
Side Dishes - Phase 1
Side Dishes - Phase 2
Salads - Phase 1
Salads - Phase 2
Desserts - Phase 1
Desserts - Phase 2
Snacks - Phase 1
Snacks - Phase 2
Miscellaneous - Phase 1
Miscellaneous - Phase 2
Soups and Stews Phase 1
Phase 3 Extras
Soups and Stews Phase 2
Crockpot/ Slow Cooker - Phase I
Crockpot/ Slow Cooker - Phase 2
SBD Frequently Asked Questions
Weight Watchers
WW Recipes
Appetizers and Beverages
Breakfast and Brunch
Bread and Grains
Crockpot Recipes
Entrees-Beef or Pork
Entrees-Poultry or Seafood
Pizza and Pasta
Soups, Stews and Chowders
Side Dishes and Sauces
Vegetarian
Miscellaneous Recipes
Desserts
Holiday Recipes
Simply Filling/Core
Simply Filling and Core Recipes
Momentum / Flex
WW At Home
WW Food and Point Issues
WW Clubs and Groups
Weight Loss News and Current Events
Does it Work?
Maintainers
The Maintenance Library
Rethinking Thin - a book discussion
Living Maintenance
Maintainer Introductions
Body Image and Issues after Weight Loss
Fitness
Exercise!
Exercise Equipment
Weight and Resistance Training
Fitness Videos
Food
Food Talk And Fabulous Finds
Cooking Tips and Questions
Recipes
Appetizers and Beverages
Breads and Grains
Entrees
Salads and Sides
Soups and Stews
Desserts
Shoestring Meals
Nutrition and Labeling
Whole Foods Lifestyle
Vegetarian Chicks
Vegetarian and Vegan FAQ
Vegetarian, Vegan & Raw/Living food recipes
Veggie Challenged
Close X
All times are GMT -4. The time now is
05:42 AM
.
-- Mobile One
-- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Privacy Statement
•
•
Top
•
-
Manage Preferences
-
Your Privacy Choices
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.