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Forum: Weight Loss Support 07-22-2016, 11:49 AM
Replies: 484
Views: 67,357
Posted By Gkm130
Back on 3FC. Have been off for about 2...

Back on 3FC. Have been off for about 2 years...that's when I gained it all back plus some after an injury. Still trying to get motivated. Need a jumpstart plan!!!
Forum: General chatter 07-22-2016, 11:27 AM
Replies: 45
Views: 11,463
Posted By Gkm130
Well I've been off this site for about 2...

Well I've been off this site for about 2 years...that's when I gained my weight back...and I was just 3 lbs from my goal. I broke 3 ribs and punctured my lung and the weight came on immediately. I...
Forum: Featherweights 03-09-2014, 11:31 AM
Replies: 49
Views: 3,659
Posted By Gkm130
Well I wanted to be at 140 by spring break but we...

Well I wanted to be at 140 by spring break but we leave in a week and I'm at 145. I do great for a few days and then blow it. This cold snowy winter hasn't helped as I'm tired of going to the gym.
...
Forum: Featherweights 02-24-2014, 10:01 AM
Replies: 540
Views: 41,447
Posted By Gkm130
149. Back up again...boo! Had a bad eating...

149. Back up again...boo! Had a bad eating weekend so hope it will not stick. Going back at it with a mini goal to be at 144 by spring break (3/15). I can do this!
Forum: Chicks up for a Challenge 02-21-2014, 02:50 PM
Replies: 50
Views: 2,112
Posted By Gkm130
Have been traveling a lot this month so kept a...

Have been traveling a lot this month so kept a log of my miles:
2/3 2mls elliptical/treadmill
2/7 3 ml walk/jog
2/8 3 ml walk/jog
2/9 2 ml jog
2/12 5 mls elliptical/treadmill
2/13 3 mls...
Forum: Introductions 02-02-2014, 01:48 AM
Replies: 24
Views: 1,124
Posted By Gkm130
Hey...I haven't told a single person. My husband...

Hey...I haven't told a single person. My husband thinks I'm great the way I am. But I feel terrible about gaining the 15-20 lbs that I have in the last 5 years. This is my battle and my challenge....
Forum: Chicks up for a Challenge 02-02-2014, 01:34 AM
Replies: 50
Views: 2,112
Posted By Gkm130
Ok...I am a technology idiot. How am I suppose to...

Ok...I am a technology idiot. How am I suppose to track this? Help? Anyway....I did 3 miles today via elliptical, stair stepper and treadmill.
Forum: Chicks up for a Challenge 02-01-2014, 01:49 PM
Replies: 50
Views: 2,112
Posted By Gkm130
I'm in. I plan to sign up for a half marathon for...

I'm in. I plan to sign up for a half marathon for this spring, but it is so cold here that I am having trouble getting motivated to train. This will help jump start my training and get me to the gym....
Forum: Featherweights 01-28-2014, 01:23 PM
Replies: 4
Views: 3,078
Posted By Gkm130
I read your post Ash15+ and see that we do have...

I read your post Ash15+ and see that we do have the same motivation issues. And looking at some previous comments by others, it seems to be a common problem. You would think that being unhappy at our...
Forum: Featherweights 01-28-2014, 08:23 AM
Replies: 540
Views: 41,447
Posted By Gkm130
Sum38... NICE!!! I'm sticking at 146. Your...

Sum38... NICE!!!

I'm sticking at 146. Your posts help motivate me....great job! I hope to have a better number soon.
Forum: Featherweights 01-28-2014, 12:12 AM
Replies: 4
Views: 3,078
Posted By Gkm130
Used to be skinny...now I'm not.

So I have been on this site for about a year now. My husband's career moved me to another (very cold) state. I gave up my career and gained 15 pounds.

That said....I need to get motivated to lose...
Forum: Featherweights 01-27-2014, 01:00 PM
Replies: 540
Views: 41,447
Posted By Gkm130
So cold here today...want to just stay in....

So cold here today...want to just stay in. Forcing myself to go to the gym. Not going to weigh myself until tomorrow. Hopefully, can work off the bit of cheating I did over the weekend.
Forum: Featherweights 01-26-2014, 12:11 PM
Replies: 540
Views: 41,447
Posted By Gkm130
Sum38 Great Job! Like that you have your mini...

Sum38 Great Job! Like that you have your mini goals that add up to your great end result.

I did have a couple of glasses of wine last night but stayed healthy with my meals...up one pound. Think I...
Forum: Featherweights 01-25-2014, 01:56 PM
Replies: 45
Views: 4,188
Posted By Gkm130
So...has anyone reached their running goals? I...

So...has anyone reached their running goals? I was averaging 2 half marathons a year for about 4 years. Then the stress fracture happened and I was in a boot. Have completed 2 since the fracture but...
Forum: Featherweights 01-25-2014, 12:07 PM
Replies: 540
Views: 41,447
Posted By Gkm130
I've lost about 4 lbs but thinking it's mostly...

I've lost about 4 lbs but thinking it's mostly water weight. Have been doing Medifast to jump start my loss and sticking to the plan...except I can't seem to give up my wine entirely. It's REALLY...
Forum: Featherweights 01-13-2014, 01:43 PM
Replies: 540
Views: 41,447
Posted By Gkm130
I've been away for awhile...and yes the weight...

I've been away for awhile...and yes the weight crept back up...at 149 lbs. I am recommitting today! Extra motivation: my son is getting married in August. Need to say goodbye to 140s for good!
Forum: Medifast 03-26-2013, 12:26 AM
Replies: 6
Views: 1,114
Posted By Gkm130
It is just a matter of personal taste...I do the...

It is just a matter of personal taste...I do the eggs or shakes for my 1st meal usually. I prefer the bars (S'more, Chocolate Mint or Cinnamon Roll) and all of the shakes. Soups: only like Chicken...
Forum: Featherweights 03-25-2013, 11:56 AM
Replies: 540
Views: 41,447
Posted By Gkm130
Just back from spring break....probably more bad...

Just back from spring break....probably more bad choices than good. Decided to stick to my plan a couple days and then weigh. Headed to the gym today...have to get back at it.

Also, signed up for...
Forum: General chatter 03-11-2013, 09:43 AM
Replies: 35
Views: 9,991
Posted By Gkm130
Yep....most stores use 'skinny' mirrors....which...

Yep....most stores use 'skinny' mirrors....which has resulted in more than a few returns for me.
Forum: Featherweights 03-11-2013, 09:37 AM
Replies: 540
Views: 41,447
Posted By Gkm130
Ugh....back to 140. Well ok...I did have a bit of...

Ugh....back to 140. Well ok...I did have a bit of wine over the weekend...
Forum: Featherweights 03-06-2013, 11:22 AM
Replies: 540
Views: 41,447
Posted By Gkm130
Great job Stars!!! Love when mini goals are...

Great job Stars!!! Love when mini goals are met....how exciting for you to say goodbye to 130s now!
Forum: Featherweights 03-06-2013, 11:20 AM
Replies: 540
Views: 41,447
Posted By Gkm130
Weighed in at 138.5 today!!! And that was after a...

Weighed in at 138.5 today!!! And that was after a fun girls trip! Getting back to plan...still have lack of confidence about saying goodbye to the 140s...
Forum: Featherweights 03-06-2013, 11:07 AM
Replies: 11
Views: 1,430
Posted By Gkm130
Great article on the wine calorie/ carb content....

Great article on the wine calorie/ carb content. I have that discussion with friends often. And I do the same thing that you do...cut the food calories to allow for wine calories.
Forum: Featherweights 03-06-2013, 10:57 AM
Replies: 11
Views: 1,430
Posted By Gkm130
Just returned from girls trip...good...

Just returned from girls trip...good news...weighed 138.5 this morning!!! I actually did drink red more than white. And I cut back on food calories so I could have more wine calories. Not the...
Forum: Featherweights 02-28-2013, 11:38 AM
Replies: 11
Views: 1,430
Posted By Gkm130
Great job bubbly! I had a Vegas trip a couple of...

Great job bubbly! I had a Vegas trip a couple of weeks ago and now I'm going on a girls trip to Florida. I'm hoping to maintain my 140 and get back on plan when I get back next week. I'm really...
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