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Forum: Weight Loss Support 01-03-2013, 08:16 AM
Replies: 484
Views: 18,391
Posted By Rosamaria
Hi there, I´m sticking to my goal and...

Hi there,

I´m sticking to my goal and reducing night eating, having full meals during the day. I notice I sleep better at nights.

Went to the swimming pool and weighed myself, nothing has...
Forum: Weight Loss Support 12-31-2012, 10:41 AM
Replies: 515
Views: 17,971
Posted By Rosamaria
Hi Diana, No, of course not! I need 2100 per...

Hi Diana,

No, of course not! I need 2100 per day, but I consume 500 calories from the 2100 at night, instead of the 3000 ones I ate at night.
Forum: Weight Loss Support 12-31-2012, 08:55 AM
Replies: 515
Views: 17,971
Posted By Rosamaria
I kept my calories under control last night, only...

I kept my calories under control last night, only consumed 500. Woke up hungry too early, but managed to go to sleep. I´m beating this habit, hopefully. :)
Forum: Weight Loss Support 12-30-2012, 02:24 PM
Replies: 35
Views: 1,667
Posted By Rosamaria
Good for you, Gail! :)

Good for you, Gail! :)
Forum: Weight Loss Support 12-30-2012, 09:49 AM
Replies: 515
Views: 17,971
Posted By Rosamaria
Thanks for the encouragement, OnaMi. Good...

Thanks for the encouragement, OnaMi.

Good for you to go into your plan again. :)
Forum: Weight Loss Support 12-30-2012, 09:48 AM
Replies: 35
Views: 1,667
Posted By Rosamaria
I resisted both cheese and chocolate last night,...

I resisted both cheese and chocolate last night, did not go over the 500 calorie limit. :)
Forum: Weight Loss Support 12-29-2012, 01:19 PM
Replies: 515
Views: 17,971
Posted By Rosamaria
2 pounds gone on the sixth day, despite a slip up...

2 pounds gone on the sixth day, despite a slip up last night!

It feels great! :)
Forum: Weight Loss Support 12-29-2012, 01:18 PM
Replies: 35
Views: 1,667
Posted By Rosamaria
Thanks, Amarantha. :) Happy new year to you...

Thanks, Amarantha. :)

Happy new year to you too.

I went swimming and weighed myself afterwards. I have lost 2 pounds already on my 6th day. :)
Forum: Weight Loss Support 12-29-2012, 09:16 AM
Replies: 35
Views: 1,667
Posted By Rosamaria
Hi MadProfessor, English is not my first...

Hi MadProfessor,

English is not my first language, so the word syndrome is just a word. It can be a bad habit or a syndrome, but I do know that my night eating is a compulsion that fuels a bad...
Forum: Weight Loss Support 12-28-2012, 09:14 PM
Replies: 35
Views: 1,667
Posted By Rosamaria
Tonight I slipped and had three crackers with fat...

Tonight I slipped and had three crackers with fat cheese and six pieces of the Belgian Chocolate.:(

Now I´m over the calorie limit, just because I had to stay late at work to finish a job before...
Forum: Weight Loss Support 12-28-2012, 05:20 PM
Replies: 2
Views: 397
Posted By Rosamaria
I weigh 194 lbs. I´ve gained 2 lbs this week.

I weigh 194 lbs. I´ve gained 2 lbs this week.
Forum: Weight Loss Support 12-28-2012, 02:43 PM
Replies: 7
Views: 777
Posted By Rosamaria
I can relate... too much. I keep trying to...

I can relate... too much.

I keep trying to control my weight and as soon as there is some kind of stress or big temptations, I succumb to them and have to go on a diet again.

I lost 44 pounds...
Forum: Weight Loss Support 12-28-2012, 02:35 PM
Replies: 26
Views: 1,701
Posted By Rosamaria
Hi Valentine, My resolution is the same as...

Hi Valentine,

My resolution is the same as yours. I´ve been eating at night since I was a teenager and it has gotten worse. Now I´m taking matters into my own hands.

Good luck with yours!
Forum: Weight Loss Support 12-28-2012, 08:34 AM
Replies: 515
Views: 17,971
Posted By Rosamaria
Ona and Misti, Thanks for your encouraging...

Ona and Misti,

Thanks for your encouraging words.:)

I stuck to my plan on my fourth night on not overeating and it feels great. :)

I have calculated my calories for the night and instead of...
Forum: Weight Loss Support 12-27-2012, 06:18 PM
Replies: 16
Views: 1,844
Posted By Rosamaria
Same here. I cannot have chocolate in my house...

Same here. I cannot have chocolate in my house because I will eat it. When there is no chocolate in the house I go for the biscuits. I have a few hard candies because they are only 20 calories each...
Forum: Weight Loss Support 12-27-2012, 05:02 PM
Replies: 35
Views: 1,667
Posted By Rosamaria
Hi Scoutycat, Thank you so much for your...

Hi Scoutycat,

Thank you so much for your input and tips. I talked to my nurse and she adviced me to eat more over the day and eat five times a day rather than 3 times a day.

I went to the...
Forum: Weight Loss Support 12-27-2012, 04:55 PM
Replies: 515
Views: 17,971
Posted By Rosamaria
I was stressed this night and had some cheese as...

I was stressed this night and had some cheese as well as grapes, but it wasn´t excessive as usual.

Went swimming and weighed myself, I´m heavier than I thought. :(

I´m currently 194 lbs.
Forum: Weight Loss Support 12-26-2012, 08:08 PM
Replies: 26
Views: 1,559
Posted By Rosamaria
Congratulations to those of you who have lost...

Congratulations to those of you who have lost weight! :) It´s a great achievement.

I came to realize just the day before Christmas that I had gained too much weight and it dawned on me when I saw...
Forum: Weight Loss Support 12-26-2012, 11:34 AM
Replies: 26
Views: 1,186
Posted By Rosamaria
Congratulation! You´re doing great. :)

Congratulation! You´re doing great. :)
Forum: Weight Loss Support 12-26-2012, 10:27 AM
Replies: 35
Views: 1,667
Posted By Rosamaria
Wow, that is so great, LoveBassets. Second night...

Wow, that is so great, LoveBassets. Second night here too - but on a low calorie intake. :)

Yes, it is a disorder, but it is possible to overcome it by changing your lifestyle and get support.
...
Forum: Weight Loss Support 12-26-2012, 09:17 AM
Replies: 35
Views: 1,667
Posted By Rosamaria
Hi Ellemphriem, I think it is possible to...

Hi Ellemphriem,

I think it is possible to manage the symptoms of the eating disorder and maybe realize what the triggers are so you remain aware of them. If you haven´t got money for a...
Forum: Weight Loss Support 12-26-2012, 08:40 AM
Replies: 515
Views: 17,971
Posted By Rosamaria
Happy holidays, everyone:) There was a big...

Happy holidays, everyone:)

There was a big feast yesterday evening with traditional Christmas food and beverage.

When I came home I stuck with the night eating plan - I´m thinking about it as a...
Forum: Weight Loss Support 12-25-2012, 07:38 PM
Replies: 35
Views: 1,667
Posted By Rosamaria
Hi Ellemphriem and Gail, Just got back from...

Hi Ellemphriem and Gail,

Just got back from another Christmas party where I overate again, but I´m going to try not to eat much during the night. I have the pre-breakfast in mind, bowl of cereals,...
Forum: Weight Loss Support 12-25-2012, 11:28 AM
Replies: 515
Views: 17,971
Posted By Rosamaria
Holiday greetings to all of you. :) I have...

Holiday greetings to all of you. :)

I have decided to drink lots of water during the day, eat a good breakfast and lunch, go for a brisk walk every day or do yoga. I will stop frying food and only...
Forum: Weight Loss Support 12-25-2012, 10:43 AM
Replies: 35
Views: 1,667
Posted By Rosamaria
LoveBassets, Gail an Amarantha, Thanks for...

LoveBassets, Gail an Amarantha,

Thanks for your lovely and supportive posts. I think it´s a very good idea to start eating breakfast at night. I did that tonight for the first time and had only a...
Showing results 1 to 25 of 32
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