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Forum: Ideal Protein Diet 02-19-2013, 08:09 AM
Replies: 11
Views: 713
Posted By karcher
You're not alone! I think like with any food we...

You're not alone! I think like with any food we all go through phases. When I was a kid my mom said all I would eat for lunch at school was ham and cheese sandwiches!
With IP I have my "fads" too....
Forum: Ideal Protein Diet 02-19-2013, 08:02 AM
Replies: 12
Views: 983
Posted By karcher
Hang in there, the stress of the move and all...

Hang in there, the stress of the move and all you're going through could be another reason why your TOM was late. Don't panic too much.

Even when you don't feel like eating, make sure you get the...
Forum: Ideal Protein Diet 02-18-2013, 11:32 AM
Replies: 75
Views: 7,413
Posted By karcher
I haven't had any hair loss and I'm almost 2...

I haven't had any hair loss and I'm almost 2 months in. Almost wish I had... my hair is way too thick anyway! :)
Forum: Ideal Protein Diet 02-15-2013, 05:35 AM
Replies: 4
Views: 1,990
Posted By karcher
Thank you, thank you, thank you!!!

Thank you, thank you, thank you!!!
Forum: Ideal Protein Diet 02-14-2013, 12:02 PM
Replies: 504
Views: 30,386
Posted By karcher
B - pure protein frosty choc shake w/ spinach...

B - pure protein frosty choc shake w/ spinach (love starting to sneak the veggies in early!)
L - Chicken stir-fry with Veggies (leftovers)
S - Banana pudding w/ capella flavor drops (banana &...
Forum: Ideal Protein Diet 02-14-2013, 11:59 AM
Replies: 4
Views: 1,990
Posted By karcher
Question Nashua Nutrition Coupon Code???

Hi there! Does anyone have a valid nashua nutrition coupon code? Every little bit saved helps stay OP! Thanks!
Forum: Ideal Protein Diet 02-14-2013, 11:55 AM
Replies: 16
Views: 1,319
Posted By karcher
So helpful! I will be travelling to Nicaragua at...

So helpful! I will be travelling to Nicaragua at the end of next week for a week long of medical clinics in rural villages. I was concerned about staying OP just b/c I know I will be burning way too...
Forum: Ideal Protein Diet 02-09-2013, 05:16 AM
Replies: 3
Views: 476
Posted By karcher
Question Staying OP when sick.....?

Hey! I was wondering how to deal with eating and stay OP while sick? Right now I am battling allergies and part of a head cold as well as my stomach being ill for over 24 hours now. It feels like...
Forum: General Diet Plans and Questions 02-08-2013, 08:33 PM
Replies: 0
Views: 431
Posted By karcher
Question Staying OP when sick.....?

Hey! I was wondering how to deal with eating and stay OP while sick? Right now I am battling allergies and part of a head cold as well as my stomach being ill for over 24 hours now. It feels like...
Forum: Ideal Protein Diet 02-05-2013, 12:08 PM
Replies: 15
Views: 844
Posted By karcher
Welcome and know that you are in good company! I...

Welcome and know that you are in good company! I totally understand the emotional and stress eating but am happy to say that those cravings go away and you CAN do it! The mental connection to food...
Forum: Ideal Protein Diet 02-04-2013, 11:13 AM
Replies: 37
Views: 2,161
Posted By karcher
I would bring back the Peanut Butter soy...

I would bring back the Peanut Butter soy puffs!!!! Love them! Rationing the few packs I have left :(
Forum: Ideal Protein Diet 01-27-2013, 04:15 PM
Replies: 96
Views: 4,861
Posted By karcher
Today is one month since I started IP. Had a...

Today is one month since I started IP. Had a couple of falls of the wagon but am down 15.5 pounds! The biggest part for me though is the NSV - my blood sugar is awesome!!! 89. Diabetes runs in my...
Forum: Ideal Protein Diet 01-24-2013, 05:42 AM
Replies: 504
Views: 141,531
Posted By karcher
Hey! Try the PB2 powdered peanut butter......

Hey! Try the PB2 powdered peanut butter... GOOD!!!! You can get it on Amazon or Netrition :)
Forum: Ideal Protein Diet 01-19-2013, 08:42 AM
Replies: 29
Views: 6,653
Posted By karcher
Be inspired.... I was. MOTIVATION: ...

Be inspired.... I was.

MOTIVATION:

M-Make short term goals
O-Out with the negative
T-Think of why you want it
I-Imagine how you will feel
V-Visualize the future you want
A-Acknowledge your...
Forum: Ideal Protein Diet 01-19-2013, 08:36 AM
Replies: 29
Views: 6,653
Posted By karcher
Learning to fly & My... Hang in there, it gets...

Learning to fly & My... Hang in there, it gets easier. For me I think it is so hard especially around my family to resist the foods that are off program mainly because I have always had an emotional...
Forum: Ideal Protein Diet 01-18-2013, 12:39 PM
Replies: 14
Views: 629
Posted By karcher
Bfast: Choc Shake (Pure Protein) while running...

Bfast: Choc Shake (Pure Protein) while running out the door!
Snack: Blue-Cran Granata
Lunch: Potato puree pancake with frozen spinach mixed in (almost like a frittata without the egg) SO yummy!...
Forum: Ideal Protein Diet 01-18-2013, 12:30 PM
Replies: 29
Views: 6,653
Posted By karcher
Day two fully back on track! :) It's my sister's...

Day two fully back on track! :) It's my sister's birthday today and she is having a party tonight... I am bringing veggies and dip and have made sure I have plenty of cucumber sliced! My wonderful...
Forum: Ideal Protein Diet 01-17-2013, 12:58 PM
Replies: 48
Views: 2,670
Posted By karcher
The fine herbs and cheese omelete is pretty good....

The fine herbs and cheese omelete is pretty good. Add seasonings and frozen spinach. Top with veggies (mushrooms, zucchini, broccoli).

The potato puree is good if you make it into a potato...
Forum: Ideal Protein Diet 01-16-2013, 11:52 AM
Replies: 29
Views: 6,653
Posted By karcher
Post How to get back on track when you fall off the wagon?

I'm three full weeks into the Ideal Protein Protocol, down 11lbs, and today have "fallen off the wagon". I've been scolding myself enough and I could really use some encouragement and tips on how to...
Forum: 20-Somethings 01-14-2013, 06:38 PM
Replies: 437
Views: 97,941
Posted By karcher
Post karcher bio

First name: Kim

Geographical location: Bermuda (Atlantic Ocean)

Age: 25

Marital Status: Happily Married :)

Children/Ages: n/a
Forum: Ideal Protein Diet 01-14-2013, 12:04 PM
Replies: 17
Views: 1,559
Posted By karcher
I was wondering the same thing the other day! I...

I was wondering the same thing the other day! I have gone from a 7.5 to a 7! Unfortunately some of my heeled boots are too big :( Oh well.... new shoes!!! My wedding ring needs to get re-sized too....
Forum: Ideal Protein Diet 01-10-2013, 07:59 AM
Replies: 111
Views: 6,021
Posted By karcher
I was wondering if anyone has heard of...

I was wondering if anyone has heard of ChocoPerfection bars? Are they allowed on IP?
It is that TOM and I'm craving chocolate!!!! Chocolate shake for breakfast it was!!! Determined to stay IP :)
Forum: Ideal Protein Diet 01-08-2013, 07:44 AM
Replies: 30
Views: 2,328
Posted By karcher
You're worth it!!! I'm only just finishing week 2...

You're worth it!!! I'm only just finishing week 2 today and the first 3 days were brutal, I won't lie! Day 2 I felt like a wreck, emotional overload and CRAVING carbs!!! Day 3 was a bit easier and...
Forum: Ideal Protein Diet 01-08-2013, 07:36 AM
Replies: 23
Views: 7,017
Posted By karcher
I use the Pure Protein Chocolate Frosty as a more...

I use the Pure Protein Chocolate Frosty as a more affordable shake mix. It is lower in carbs than the IP and does not count as restricted. It's really good. 25g of Protein, 3g carbs. The vanilla one...
Forum: Ideal Protein Diet 12-30-2012, 01:01 PM
Replies: 119
Views: 5,120
Posted By karcher
I've made it to day 5! Not having as many...

I've made it to day 5! Not having as many cravings but I still cannot tell if I am in ketosis. What are some sure tell signs that I've finally gotten into ketosis???
Showing results 1 to 25 of 27
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