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Forum: Calorie Counters 12-07-2012, 05:49 AM
Replies: 13
Views: 1,598
Posted By CrepeSuzette
...and faster you'll regain :( Pasta is a...

...and faster you'll regain :(
Pasta is a healthy food, just do a simple tomato sauce to condish it (1 tbs of oil, 1/4 of onion, some leaves of basil and let cook).
Tomato sauce= 150 Kcal
Pasta...
Forum: Fitness Videos 11-28-2012, 01:26 PM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
Bravo! Today was my 9th day on Level 2, i'll...

Bravo!
Today was my 9th day on Level 2, i'll stick to it until Saturday, then i will start Level 3 next week :)
These 2 weeks on Level 2 went by very quickly in comparison with the days spent on...
Forum: General chatter 11-27-2012, 02:23 PM
Replies: 30
Views: 2,017
Posted By CrepeSuzette
G R E A T :cp:

G R E A T :cp:
Forum: General chatter 11-27-2012, 02:22 PM
Replies: 30
Views: 2,017
Posted By CrepeSuzette
After reading elladorine's post, i have something...

After reading elladorine's post, i have something more to say :)
I can't believe someone can buy something they perfectly know i'd never be able to wear.
I refuse the idea they can do that to hurt...
Forum: General chatter 11-27-2012, 02:06 PM
Replies: 30
Views: 2,017
Posted By CrepeSuzette
Did your sister get bigger in the last 1 year and...

Did your sister get bigger in the last 1 year and half?
Is it possible that your mother doesn't know that she now has such a big weight problem?
Probably i didn't understand correctly your post :o,...
Forum: Fitness Videos 11-26-2012, 07:41 PM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
hiddenstar i can do planks but i hate the frontal...

hiddenstar i can do planks but i hate the frontal lifts with weights (i can do only 4 or 5 lifts, after that i go on with 1 dumbell or in the worst case lifting only my arms without any weight :o)
...
Forum: General chatter 11-25-2012, 11:54 AM
Replies: 20
Views: 1,383
Posted By CrepeSuzette
I quitted smoking since i started working out...

I quitted smoking since i started working out with JM dvds (3 weeks ago).
My breath was weak due to the cigarettes and i felt very sore after a single jumping jacks repetition.
Now my breath is...
Forum: Recipes 11-24-2012, 06:44 AM
Replies: 0
Views: 3,615
Posted By CrepeSuzette
Italian low fat 'Parmigiana'

Hi!
Since i'm dieting, i'm trying to swith to 'low fat mode' some of my favourite meals (i'm italian).
Some weeks ago i tried to do a lighter version of the Parmigiana and i ejoyed it a lot, so now...
Forum: Fitness Videos 11-24-2012, 06:07 AM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
Are you there? I wish you didn't give up the...

Are you there?
I wish you didn't give up the 30DS! :)
I'm on 6th day - Level 2 today :carrot:
Forum: Fitness Videos 11-22-2012, 07:37 PM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
How about your Thanksgiving? I began the 2nd...

How about your Thanksgiving?
I began the 2nd level this week, i have to admit that i like it much more than the 1st level (i can do all the planks but i'm struggling with arm lift with dumbells and...
Forum: Fitness Videos 11-18-2012, 10:47 AM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
Don't give up, try to do an easier version of...

Don't give up, try to do an easier version of push up, i.e. don't bend your elbows until you reach the floor with breasts but stop before, half-way through the movement ;)
Forum: Fitness Videos 11-15-2012, 02:25 PM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
Sorry but i didn't understand this sentence :o ...

Sorry but i didn't understand this sentence :o
If it is a question, my goal is to finish all the workout without stopping breathless before all the exercises are complete :(

Btw, today a friend...
Forum: Fitness Videos 11-14-2012, 01:53 PM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
11th day done today :) Can't still do all the...

11th day done today :)
Can't still do all the jumps, i think that it could depend on my weight :(
Forum: Fitness Videos 11-12-2012, 04:12 PM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
Lol i got the same thoughts :D Specially during...

Lol i got the same thoughts :D
Specially during the cardio jumps :stress:
Today was my 9th day, in theory tomorrow will be the last day on 1st Level but i think i will stay on it for another 4 or 5...
Forum: Exercise! 11-12-2012, 04:06 AM
Replies: 16
Views: 1,107
Posted By CrepeSuzette
PT Jillian Michaels gave his opinion about...

PT Jillian Michaels gave his opinion about working out on an empty stomach.
I've just found the thread on jillianmichaelsDOTcom website, in the submenu 'Ask Jillian'.

As far as i'm concerned, i'm...
Forum: Fitness Videos 11-11-2012, 10:08 AM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
I have a question: are you able to do the...

I have a question: are you able to do the advanced workout done by Natalie?
I'm still on the semplified workout making push ups on my knees and lighter squats (my thighs are not parallel to the...
Forum: General chatter 11-10-2012, 01:40 PM
Replies: 17
Views: 1,752
Posted By CrepeSuzette
There are 2 options: 1- your friend is used to...

There are 2 options:
1- your friend is used to be phoned/joined always by you, so now she's 'waiting' for you to come and to text&phone :)
Some people just can't (better: are not able) to do the...
Forum: Fitness Videos 11-09-2012, 12:30 PM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
Hey ladies! I just finished my 7th day... but...

Hey ladies!
I just finished my 7th day... but today i wasn't able to do all the side crunches :( but i used heavier weights (two 1.5liters water bottles instead of 1L milk boxes :D).
I did almost...
Forum: Fitness Videos 11-08-2012, 03:56 PM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
6th workout day is done... FINALLY i'm able to do...

6th workout day is done... FINALLY i'm able to do ALL the side crunches!!
But i can't do all the cardio exercises, especially the jumping jacks/rope jumps/butt kicks set :(

Savemykisses i'm...
Forum: Fitness Videos 11-07-2012, 07:59 PM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
I take my rest day on sundays, actually i rested...

I take my rest day on sundays, actually i rested only one sunday because i start the program few days ago.
I wanted to workout everyday, but about on the 2nd day i felt a huge soreness and pain in...
Forum: Introductions 11-07-2012, 10:51 AM
Replies: 7
Views: 384
Posted By CrepeSuzette
Many thanks!!

Many thanks!!
Forum: Fitness Videos 11-07-2012, 10:40 AM
Replies: 39
Views: 2,825
Posted By CrepeSuzette
Me too! Today was my 5th workout day on level...

Me too!
Today was my 5th workout day on level 1, i can't do yet all the cardio jumps and all the side abs (the ones that are at the end of level), plus i can't do all the arm lift during the side...
Forum: Introductions 11-06-2012, 04:02 PM
Replies: 7
Views: 384
Posted By CrepeSuzette
Thank you for your evidence! I hope i will...

Thank you for your evidence!
I hope i will continue losing pounds with only diet plus toning up my muscles with workouts :)
Today was my 4th day of 30DS and day after day i feel less sore and more...
Forum: General Diet Plans and Questions 11-05-2012, 09:57 AM
Replies: 15
Views: 1,700
Posted By CrepeSuzette
I think that the hunger after having eaten a...

I think that the hunger after having eaten a candy bar is due to the high glycemic index of this 'food'.
The more the index is high, the more you will be hungry short time after having eaten.
Have...
Forum: Introductions 11-05-2012, 09:02 AM
Replies: 7
Views: 384
Posted By CrepeSuzette
Thank you Josie and Misti! :hug: I have to put...

Thank you Josie and Misti! :hug:
I have to put my weight loss ticker in the :) signature..
Showing results 1 to 25 of 27

 
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