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Forum: Chicks up for a Challenge 11-23-2012, 08:47 PM
Replies: 0
Views: 555
Posted By GeraldineHearne
New 90 day challenge + Body transformation motivation video

Hi ladies!

I'm here today to publicly announce my intentions to lose 15 pounds in the next 90 days. :carrot:

I've been getting some mediocre results over the past couple of months, and being on...
Forum: Chicks up for a Challenge 11-23-2012, 08:23 PM
Replies: 203
Views: 8,238
Posted By GeraldineHearne
Thanks giving is always a very challenging time...

Thanks giving is always a very challenging time of the year for me food wise! The food is great, there is so much of it and everyone seems to be in the mood for lots of eating!
Forum: Does it Work? 11-23-2012, 08:00 PM
Replies: 14
Views: 6,496
Posted By GeraldineHearne
But if you are eating and exercising right, is it...

But if you are eating and exercising right, is it then the pills that are working or the diet and exercise?
Forum: Calorie Counters 11-22-2012, 02:23 PM
Replies: 9
Views: 578
Posted By GeraldineHearne
A month is always a good idea as a starting...

A month is always a good idea as a starting point.

And generally speaking, try not to change to many variables from month to month. Ideally one thing would change, that way you can pinpoint the...
Forum: Weight Loss Support 11-13-2012, 02:16 PM
Replies: 8
Views: 526
Posted By GeraldineHearne
Most restaurants, even top quality ones use a...

Most restaurants, even top quality ones use a variety of ingredients and cooking methods you wouldn't normally use at home to make the food as tasty as possible. As others have pointed out, it can be...
Forum: Mini-Goals 11-13-2012, 02:12 PM
Replies: 26
Views: 51,996
Posted By GeraldineHearne
It's quite incredible when you talk in terms of...

It's quite incredible when you talk in terms of 5th graders haha!

Well done everybody!
Forum: General Diet Plans and Questions 11-13-2012, 02:09 PM
Replies: 9
Views: 855
Posted By GeraldineHearne
I'm personally of the belief that water isn't...

I'm personally of the belief that water isn't something that needs to be tracked. After all, water retention fluctuates only a daily basis anyway and it's not water weight we are interested in but...
Forum: Looking Good, Feeling Great 11-12-2012, 02:29 PM
Replies: 18
Views: 2,921
Posted By GeraldineHearne
Smile This is my most inspiring and motivating material...

This is my most inspiring and motivating material too!

Nothing gets me going like seeing what I used to look like 10 years ago!
Forum: Goal! 11-12-2012, 02:25 PM
Replies: 143
Views: 48,206
Posted By GeraldineHearne
This is such an incredible result. See these...

This is such an incredible result. See these sorts of transformations is very inspiring for all of us!

Congratulations!

G
Forum: Metabolic Research Center 11-12-2012, 02:22 PM
Replies: 8
Views: 927
Posted By GeraldineHearne
This is such a good mentality to have. The part I...

This is such a good mentality to have. The part I always struggle with is telling myself that it's worth getting back on the wagon. My brain is so clever at finding ways and excuses just to drop it...
Forum: Calorie Counters 11-12-2012, 02:20 PM
Replies: 29
Views: 1,624
Posted By GeraldineHearne
Thank you for pointing this out. The issue...

Thank you for pointing this out.

The issue of sodium in food masking weight loss is not so much of a huge concern so long as you you are eating less food than you are burning.

Even if your...
Forum: Calorie Counters 11-12-2012, 02:14 PM
Replies: 14
Views: 803
Posted By GeraldineHearne
Hi all, I have also been using My Fitness...

Hi all,

I have also been using My Fitness Pal for calculating the food I eat, I don't think there is an easier app to use with an existing user-generate food library as large as MyFitnessPal.
...
Forum: Looking Good, Feeling Great 11-10-2012, 05:53 PM
Replies: 13
Views: 940
Posted By GeraldineHearne
I also have a couple of pairs of Gap jeans - they...

I also have a couple of pairs of Gap jeans - they are the best!

Generally speaking its a good idea not to put your jeans in the dryer!
Forum: Chicks in Control 11-10-2012, 05:51 PM
Replies: 59
Views: 55,324
Posted By GeraldineHearne
Seven Habits of highly effective people is always...

Seven Habits of highly effective people is always a great option!
Forum: Chicks in Control 11-10-2012, 05:50 PM
Replies: 8
Views: 707
Posted By GeraldineHearne
Yes, it's good advice to watch that video. Very...

Yes, it's good advice to watch that video. Very insightful indeed.

If sweets are a big problem for you then it's a good idea to remove them completely from your diet!
Forum: 20-Somethings 11-10-2012, 05:47 PM
Replies: 42
Views: 2,131
Posted By GeraldineHearne
This was also a massive challenge for me when I...

This was also a massive challenge for me when I was 260, I battled so hard to break through and it seemed like I was never going to make it.

It wasn't until I started becoming more disciplined in...
Forum: Depression and Weight Issues 11-08-2012, 03:07 PM
Replies: 9
Views: 1,013
Posted By GeraldineHearne
I think anti-depressants can work wonders for...

I think anti-depressants can work wonders for some people.

But I think it's always a good idea to exhaust all natural options before you go down the drug route.

Look at breating and meditation...
Forum: Calorie Counters 11-08-2012, 03:03 PM
Replies: 12
Views: 850
Posted By GeraldineHearne
I like the flavours of paprika & cumin myself!

I like the flavours of paprika & cumin myself!
Forum: Calorie Counters 11-06-2012, 03:22 PM
Replies: 5
Views: 911
Posted By GeraldineHearne
Yeah 1200 is quite low, persist with it and see...

Yeah 1200 is quite low, persist with it and see what happens after another week or so.
Forum: Support Groups 11-05-2012, 02:13 PM
Replies: 16
Views: 4,825
Posted By GeraldineHearne
Onederland is the very special place of being to...

Onederland is the very special place of being to say you weight "One Hundred &..Pounds....." - As most people's end goal ideal weight is somewhere in onederland :)

With commitment and hard work,...
Forum: Alternachicks 11-05-2012, 02:09 PM
Replies: 7
Views: 1,545
Posted By GeraldineHearne
Lentils are great and various types of beans are...

Lentils are great and various types of beans are great! I try to have these with everything. And as the others said, soy!
Forum: Share A Link To Your Diet Blog 11-05-2012, 02:06 PM
Replies: 20
Views: 2,339
Posted By GeraldineHearne
Congratulations! So great that you are...

Congratulations!

So great that you are creating videos to share it as well.

The happiness is in your voice and face is so obvious for all to see now you are on the path!
Forum: Weight Loss Surgery 11-05-2012, 02:04 PM
Replies: 7
Views: 667
Posted By GeraldineHearne
Glad you are all ok and the you have maintained...

Glad you are all ok and the you have maintained your sense of humour!

What a devastating event but sometimes events like these can bring together groups of people to be stronger than they were...
Forum: Mini-Goals 11-04-2012, 02:38 PM
Replies: 19
Views: 1,870
Posted By GeraldineHearne
Well done, there is nothing better than seeing...

Well done, there is nothing better than seeing fantastic results as soon as you begin.

as the previous post said its important to focus one day at a time. Focus on what's in front of you right at...
Forum: Mini-Goals 11-04-2012, 02:37 PM
Replies: 13
Views: 830
Posted By GeraldineHearne
Wow congratulations, that is a massive...

Wow congratulations, that is a massive psychological boost for you!

Keep it up!

G

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