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Forum: Ideal Protein Diet 05-11-2014, 10:48 PM
Replies: 33
Views: 5,160
Posted By Lolo70
Please don't whack an expensive bottle of...

Please don't whack an expensive bottle of champagne into a house. Use a cheap one and savor the good one. Champagne does not make you fat, cake with icing does. A good quality bottle is art and...
Forum: Ideal Protein Diet 04-23-2014, 10:29 AM
Replies: 37
Views: 13,795
Posted By Lolo70
There is very little research on a low carb/low...

There is very little research on a low carb/low fat lifestyle. But one would have to be cautious to follow a ketogenic eating style that is also low fat for a significant amount of time. I think it...
Forum: Ideal Protein Diet 03-25-2014, 02:04 AM
Replies: 69
Views: 3,284
Posted By Lolo70
I am sorry, but he is bull..... you. You will be...

I am sorry, but he is bull..... you. You will be in ketosis as long as you eat 50g of carbs or below. many people will still be in ketosis up to about 70g of carbs. It is carb intake that counts. You...
Forum: Dieting with Obstacles 02-23-2014, 02:02 AM
Replies: 87
Views: 24,244
Posted By Lolo70
When you are already hypo, you need to see an...

When you are already hypo, you need to see an endo. Depending on the cause (e.g. Hashi), iodine can make things worse.
Forum: Ideal Protein Diet 02-10-2014, 03:40 PM
Replies: 49
Views: 2,782
Posted By Lolo70
I think this is a valid motivational speak and...

I think this is a valid motivational speak and people should indeed carefully and all the time! consider what they eat and drink. But I also think everybody is different. I drink a good glass of wine...
Forum: Ideal Protein Diet 02-09-2014, 03:48 PM
Replies: 15
Views: 5,720
Posted By Lolo70
I had the same issues when going off low carb. I...

I had the same issues when going off low carb. I did Medifast followed by IP and lived on low carbs for 15 months total. I had to stop IP because it essentially made me very hypothyroid, a side...
Forum: Ideal Protein Diet 02-08-2014, 06:37 PM
Replies: 509
Views: 39,165
Posted By Lolo70
When you eat low carb to go into ketosis you...

When you eat low carb to go into ketosis you loose the glycogen stores and associated water. When you increase carb intake, you will fully replenish those stores. The 5 lbs are probably just glycogen...
Forum: Ideal Protein Diet 02-06-2014, 08:14 PM
Replies: 48
Views: 5,016
Posted By Lolo70
IP, probably like other very low carb diets, will...

IP, probably like other very low carb diets, will affect the conversion of T4 to T3 thyroid hormone in the liver since the enzyme that mediates this conversion is regulated by carbohydrate levels....
Forum: Calorie Counters 02-03-2014, 04:39 PM
Replies: 24
Views: 2,685
Posted By Lolo70
You probably have some water retention caused by...

You probably have some water retention caused by muscle repair. You also do not have a huge amount to loose. Looses tend to slow down considerably in your weight range and exercise can stall weight...
Forum: 20-Somethings 01-18-2014, 01:55 PM
Replies: 12
Views: 1,465
Posted By Lolo70
Water retention. Stress increases cortisol...

Water retention. Stress increases cortisol levels. That affects weight loss and can also cause water retention. Plus, you are probably sleeping less. That also affects hormonal balance.
Forum: Weight and Resistance Training 01-12-2014, 09:00 AM
Replies: 8
Views: 4,539
Posted By Lolo70
I definitely saw results early on.

I definitely saw results early on.
Forum: General chatter 12-27-2013, 09:11 PM
Replies: 2
Views: 483
Posted By Lolo70
You don't really need a yogurt maker. I usually...

You don't really need a yogurt maker. I usually heat the milk up, add culture and incubate in a warm place overnight.
Forum: Ideal Protein Diet 12-24-2013, 05:50 PM
Replies: 10
Views: 1,234
Posted By Lolo70
I actually started exercising 6 months before...

I actually started exercising 6 months before going onto any diet. I also continued doing it on IP, though I did eat more accordingly. IP being very low calories and ketogenic, one has to be aware of...
Forum: Ideal Protein Diet 12-24-2013, 03:08 PM
Replies: 10
Views: 1,234
Posted By Lolo70
You cannot expect to build much muscle on such a...

You cannot expect to build much muscle on such a diet. If you do strength training, you will be able to prevent muscle loss. 30 min a day is plenty for that and this is what I did before, during, and...
Forum: Dieting with Obstacles 12-08-2013, 01:27 PM
Replies: 5
Views: 1,992
Posted By Lolo70
I feel with you. I had sciatica a couple of times...

I feel with you. I had sciatica a couple of times in the past and it was by far the most pain I ever had to endure. As to weight loss, you do not need to exercise to lose weight. Weight loss happens...
Forum: Ideal Protein Diet 11-30-2013, 02:16 PM
Replies: 7
Views: 4,178
Posted By Lolo70
I could not find the old information as my...

I could not find the old information as my computer crashed and I had no time to reorganize. But essentially what IP does it shifts your body into ketosis and provides little calories. This will put...
Forum: Ideal Protein Diet 11-29-2013, 05:14 PM
Replies: 8
Views: 867
Posted By Lolo70
Ketosis helps curb hunger and greatly reduces...

Ketosis helps curb hunger and greatly reduces carb cravings. There are also a lot of people who are leptin or insulin resistant and ketosis may help weight loss in those cases. But getting your body...
Forum: Ideal Protein Diet 11-29-2013, 04:01 PM
Replies: 8
Views: 867
Posted By Lolo70
You do not have to be in ketosis to lose weight....

You do not have to be in ketosis to lose weight. I personally never talk about cheating, but realize this is a heated topic. Count the calories you eat and realize that 1 lb of fat equals 3500...
Forum: Ideal Protein Diet 11-25-2013, 01:13 PM
Replies: 1
Views: 648
Posted By Lolo70
You need to exercise to stimulate muscle growth....

You need to exercise to stimulate muscle growth. If you incorporate strength training during IP, you will then retain muscle. It is hard - at least for a woman - to gain muscle on IP, but you should...
Forum: Ideal Protein Diet 11-23-2013, 07:09 PM
Replies: 11
Views: 1,016
Posted By Lolo70
Put an order in to nashua delivered to your...

Put an order in to nashua delivered to your mother's place. Work with what walmart has until you are there.
Forum: Ideal Protein Diet 11-21-2013, 08:55 PM
Replies: 2
Views: 959
Posted By Lolo70
I assume your kidney problems are mostly a thing...

I assume your kidney problems are mostly a thing of the past. Or do you know the cause of the problem? Otherwise, from a female point of view I had a lot of trouble getting rid of my pouch. It is...
Forum: Looking Good, Feeling Great 11-21-2013, 04:13 PM
Replies: 6
Views: 1,525
Posted By Lolo70
For Plus sizes I recommend Eileen Fisher. She...

For Plus sizes I recommend Eileen Fisher. She supports women' business around the world and carries organic clothing produced in a sensible way. She offers recycling programs and her clothes can be...
Forum: Ideal Protein Diet 11-21-2013, 01:24 AM
Replies: 509
Views: 39,165
Posted By Lolo70
2x congrats! As to sinus infection: Try a...

2x congrats! As to sinus infection: Try a commercial salt wash. Make sure you use sterile water. I am plagued by sinus inflammation and this helps. It may also help if your problem is bacterial.
Forum: Ideal Protein Diet 11-20-2013, 03:54 PM
Replies: 18
Views: 1,836
Posted By Lolo70
I think you need to just focus on your own...

I think you need to just focus on your own losses. An average of 1.6 lbs is a good average and nothing to complain about. Many people loose faster, sure, but you have to work with your body. You also...
Forum: 20-Somethings 11-18-2013, 07:35 PM
Replies: 26
Views: 2,998
Posted By Lolo70
How about loosing weight, getting fit,...

How about loosing weight, getting fit, documenting your progress and using it for a commercial campaign in support of the gym?
Showing results 1 to 25 of 429
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