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Forum: Ideal Protein Diet 07-14-2013, 08:25 AM
Replies: 42
Views: 2,878
Posted By kileymed13
My husband started IP when he tore his Achilles...

My husband started IP when he tore his Achilles in February. He is also a triathlete and was hoping to do quite a few races this year. I would make sure you speak with your surgeon, his had no issue...
Forum: Ideal Protein Diet 07-05-2013, 09:15 AM
Replies: 121
Views: 7,606
Posted By kileymed13
I am in! I haven't done one is way too long and...

I am in! I haven't done one is way too long and this should help motivate me again!
Forum: Ideal Protein Diet 06-22-2013, 08:19 AM
Replies: 88
Views: 4,249
Posted By kileymed13
I am from Dartmouth as well! There are a few...

I am from Dartmouth as well! There are a few clinics in the area. I went to a clinic when I started but switched to alternatives a few months in. I now buy everything at a local nutrition store. I...
Forum: Ideal Protein Diet 06-16-2013, 07:36 AM
Replies: 49
Views: 3,180
Posted By kileymed13
All of this veggie talk has me excited to pick up...

All of this veggie talk has me excited to pick up my first basket this week for my CSA. I am excited to try new local veggies. I cannot believe how many new veggies I have tried and liked on IP. I...
Forum: Ideal Protein Diet 06-13-2013, 06:51 PM
Replies: 64
Views: 3,359
Posted By kileymed13
Day 2 of reboot going well. I survived a 2nd...

Day 2 of reboot going well. I survived a 2nd grade field trip today and managed to stay OP all day. Planning ahead for the weekend and cookouts. I am waiting for the rain to come again :(.
Forum: Ideal Protein Diet 06-12-2013, 12:44 PM
Replies: 60
Views: 3,106
Posted By kileymed13
Congrats on all the great WIs. I have been away...

Congrats on all the great WIs. I have been away for a few months, added a lot of exercise and could not do it all on P1. Although not on IP, I have been plugging along since I was last here. I am...
Forum: Ideal Protein Diet 04-19-2013, 06:15 PM
Replies: 45
Views: 2,961
Posted By kileymed13
Jen I am a faculty member at UMD and was teaching...

Jen I am a faculty member at UMD and was teaching when campus was closed. I left at that point to be home my family (before the evacuation). It is something I never thought I would see at UMD. The...
Forum: Other Reduced Carb Diets 04-16-2013, 08:36 AM
Replies: 44
Views: 58,873
Posted By kileymed13
I am doing a combo of higher fat keto days...

I am doing a combo of higher fat keto days (Atkins like) and alternating with IP days (low fat). I vary depending on my planned exercise for the day. I find I have an easier recovery when I have a...
Forum: Other Reduced Carb Diets 04-13-2013, 09:21 AM
Replies: 44
Views: 58,873
Posted By kileymed13
I am also following a Ketogenic diet along with...

I am also following a Ketogenic diet along with calorie counting. I did Ideal Protein from October-March and lost around 60 pounds. I started to increase my exercise and found I could not continue on...
Forum: Ideal Protein Diet 03-15-2013, 07:38 AM
Replies: 525
Views: 27,199
Posted By kileymed13
Will be sending positive thoughts and prayers...

Will be sending positive thoughts and prayers your way MomPattie. It can be difficult being a nurse (I am one too) and the struggle between what you know and what you feel.

I haven't been posting...
Forum: Ideal Protein Diet 03-10-2013, 09:19 AM
Replies: 75
Views: 7,846
Posted By kileymed13
Very small world. I am in Dartmouth too, there...

Very small world. I am in Dartmouth too, there are quite a few of us from right around this area. I think we fight over some of our favorites at Market Basket ;). I will have to checkout the Trader...
Forum: Ideal Protein Diet 03-08-2013, 02:52 PM
Replies: 58
Views: 2,937
Posted By kileymed13
Just came in from shoveling and agree with...

Just came in from shoveling and agree with Anna...it is heavy, heavy wet snow!! Ugh. My husband is recovering from an Achilles tendon rupture (surgery 9 days ago) and couldn't help. I told him...
Forum: Ideal Protein Diet 03-01-2013, 02:27 PM
Replies: 21
Views: 1,885
Posted By kileymed13
I am very proud of you!! I know that was...

I am very proud of you!! I know that was difficult for you but it sounds like in the end you came out the victor.

10 pounds!!! WOW!! Now you can really get ready for your wonderful trip with help...
Forum: Ideal Protein Diet 02-28-2013, 07:38 AM
Replies: 15
Views: 2,727
Posted By kileymed13
I was obese with both pregnancies. My first...

I was obese with both pregnancies. My first pregnancy I actually weighed 2 pounds less going in to delivery and left the hospital 15 pounds less than pre-pregnancy. I was very cautious about what I...
Forum: Ideal Protein Diet 02-27-2013, 07:56 AM
Replies: 114
Views: 6,806
Posted By kileymed13
Such a great thread to bump!!! 1. Complete...

Such a great thread to bump!!!

1. Complete my first Spartan Race (coming up in August)

2. Feel confident about having my picture taken

3. Shop in any store without having to worry if the...
Forum: Ideal Protein Diet 02-27-2013, 07:52 AM
Replies: 63
Views: 3,322
Posted By kileymed13
WI this morning and -2.4 pounds. I have...

WI this morning and -2.4 pounds. I have officially gone rogue, the last of my actual IP products was used yesterday.

I am teaching clinical at the hospital I used to work in for years and have...
Forum: Ideal Protein Diet 02-25-2013, 10:41 PM
Replies: 62
Views: 3,509
Posted By kileymed13
I am free as well if you need more back-up!!! I...

I am free as well if you need more back-up!!! I can be a pretty good angry irish lassie :boxing:!! You have done so well despite the angst you feel going to your clinic visits. Go in knowing you are...
Forum: Ideal Protein Diet 02-25-2013, 10:35 PM
Replies: 494
Views: 24,762
Posted By kileymed13
Congrats Wuv!!! That is great. They are very...

Congrats Wuv!!! That is great. They are very lucky to have you as a coach.

I haven't posted much lately, I have had a hard time figuring out what I want to read on here. I visit here and the daily...
Forum: Ideal Protein Diet 02-23-2013, 07:53 AM
Replies: 69
Views: 5,560
Posted By kileymed13
You don't want to add the extra packet today. It...

You don't want to add the extra packet today. It is one of those things that you realize, figure out a way to help prevent it in the future and move on. It sounds like there are other things on your...
Forum: Ideal Protein Diet 02-20-2013, 04:25 PM
Replies: 18
Views: 2,068
Posted By kileymed13
Hello my friend. I am very sorry you are going...

Hello my friend. I am very sorry you are going through this. I myself am at a turning point as well. I canceled my appointment last week and have not made one for this week yet. I meet with my coach...
Forum: Ideal Protein Diet 02-17-2013, 05:46 AM
Replies: 24
Views: 69,430
Posted By kileymed13
My husband uses chia seeds for hydration on long...

My husband uses chia seeds for hydration on long runs. He buys them at MB near the baking mixes or even Ocean State Job Lot. I believe it is Red Mills brand. If neither have them, Down to Earth in NB...
Forum: Ideal Protein Diet 02-14-2013, 08:00 AM
Replies: 194
Views: 12,197
Posted By kileymed13
Updated with my 1 pound this week. It was a tough...

Updated with my 1 pound this week. It was a tough weekend with the storm and I am very happy with the -1 this week.
Forum: Ideal Protein Diet 02-12-2013, 09:46 PM
Replies: 59
Views: 3,258
Posted By kileymed13
I have learned more information here than from my...

I have learned more information here than from my coach. I am glad to have some rogue buddies here with me and I know I can pick Scorbett's brain :D.

NinjaNurse I agree that some of the...
Forum: Ideal Protein Diet 02-12-2013, 04:33 PM
Replies: 59
Views: 3,258
Posted By kileymed13
Scorbett you look fantastic!!!! Size 6...

Scorbett you look fantastic!!!! Size 6 :carrot::carrot:!!!

I am thinking about dropping my coach. I have thought about it for a while now and I think it is time. I know I can do this on my own....
Forum: Ideal Protein Diet 02-08-2013, 12:07 PM
Replies: 15
Views: 2,787
Posted By kileymed13
My husband uses Mio as his flavoring every day....

My husband uses Mio as his flavoring every day. He loves it!! I am not a fan of carbonation so I don't tend to use it.
Showing results 1 to 25 of 187
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