Register FAQ Calendar Search Today's Posts Mark Forums Read

Page 1 of 5 1 2345
Showing results 1 to 25 of 108
Search took 0.01 seconds. Search: Posts Made By: ustasmom
Forum: Ideal Protein Diet 03-29-2013, 11:53 AM
Replies: 459
Views: 120,649
Posted By ustasmom
Does anyone else find that they are particularly...

Does anyone else find that they are particularly gassy after eating these? Not gassy, but GASSY!

I bought the chocolate brownie bars and I am killing my family. Do the natural ones do this too?
Forum: Ideal Protein Diet 03-14-2013, 04:53 PM
Replies: 506
Views: 34,640
Posted By ustasmom
What daily breakdown percentage for...

What daily breakdown percentage for carbs/fat/protein should I be aiming for? I am still watching my carbs and since wheat is out, I think that I may be too low.

I am simply dragging (and...
Forum: Ideal Protein Diet 03-13-2013, 08:34 AM
Replies: 23
Views: 1,636
Posted By ustasmom
But this protocol calls for very low carb and...

But this protocol calls for very low carb and high fat. Isn't high fat and a massive amount of calories going to come with its own host of problems?
Forum: Ideal Protein Diet 03-08-2013, 04:24 PM
Replies: 16
Views: 5,016
Posted By ustasmom
How many calories is Phase 3?

How many calories is Phase 3?
Forum: Ideal Protein Diet 03-07-2013, 01:03 PM
Replies: 12
Views: 3,156
Posted By ustasmom
Always an intelligent response from you Scorbett!...

Always an intelligent response from you Scorbett!

My friend asked me how many calories I planned to shoot for, and I told her 1400-1600. But if I am burning 2400 according to my Body Media Fit,...
Forum: Ideal Protein Diet 03-07-2013, 11:20 AM
Replies: 12
Views: 3,156
Posted By ustasmom
I just started Insanity. So I do need to increase...

I just started Insanity. So I do need to increase my calories. I don't want too much of a deficit.
Forum: Ideal Protein Diet 03-07-2013, 08:23 AM
Replies: 12
Views: 3,156
Posted By ustasmom
How many carbs in maintenance?

I am just starting to figure this phasing off thing and I am keeping wheat and soy out of my diet. So I am looking at the list of carbs that I can eat and it is much shorter than the list of what I...
Forum: Ideal Protein Diet 03-07-2013, 08:18 AM
Replies: 459
Views: 120,649
Posted By ustasmom
Nashua carries them as well. And with the...

Nashua carries them as well. And with the Lifetime discount, they are a few dollars cheaper.
Forum: Ideal Protein Diet 03-04-2013, 01:53 PM
Replies: 459
Views: 120,649
Posted By ustasmom
I will have to order from them. These things from...

I will have to order from them. These things from GNC are a challenge.
Forum: Ideal Protein Diet 03-04-2013, 01:22 PM
Replies: 459
Views: 120,649
Posted By ustasmom
I just tried one and I have to say, I don't think...

I just tried one and I have to say, I don't think that they are worth the risk of damage to my teeth.
Forum: Ideal Protein Diet 03-01-2013, 09:28 AM
Replies: 17
Views: 1,246
Posted By ustasmom
I am 5'5". I wear a size 6 although not in a...

I am 5'5". I wear a size 6 although not in a dress. I was looking at bikinis at Victoria's Secret. Unless I buy the pieces separately, I can either buy a size for my chest but the bottoms will fall...
Forum: Ideal Protein Diet 03-01-2013, 08:34 AM
Replies: 17
Views: 1,246
Posted By ustasmom
I went to bed having decided that I would move to...

I went to bed having decided that I would move to Phase 2 today. But, as a last hurrah, I weighed myself and I am down to 135.6. On Monday, I just started taking my thyroid meds in the middle of the...
Forum: Ideal Protein Diet 02-28-2013, 11:06 PM
Replies: 17
Views: 1,246
Posted By ustasmom
That is the thing though. I can find fat here and...

That is the thing though. I can find fat here and fat there, no problem. But every once in awhile, I catch a glimpse of myself in the mirror and get scared because I see skin and bones of someone who...
Forum: Ideal Protein Diet 02-28-2013, 10:46 PM
Replies: 17
Views: 1,246
Posted By ustasmom
Re-evaluating goal weights

When I started this, I decided that 120 pounds would be my goal weight. I'm 5'5". But I have only lost 2 pounds in the past 2 months on Phase 1. I weighed in at 137 a week ago and I have no desire to...
Forum: Ideal Protein Diet 02-26-2013, 05:53 PM
Replies: 57
Views: 3,562
Posted By ustasmom
The response from my clinic was that these were...

The response from my clinic was that these were knock-offs of IP and not even FDA-approved.
Forum: Ideal Protein Diet 02-26-2013, 11:49 AM
Replies: 11
Views: 602
Posted By ustasmom
If you don't buy it, they can't eat it.

If you don't buy it, they can't eat it.
Forum: Ideal Protein Diet 02-25-2013, 02:25 PM
Replies: 14
Views: 937
Posted By ustasmom
Update: My doctor said that he tells his...

Update:

My doctor said that he tells his ladies to wait 30 minutes to eat, but ultimately, a 4 hour wait would be best. So we are moving the thyroid meds to the middle of the night.

On a...
Forum: Ideal Protein Diet 02-24-2013, 04:36 PM
Replies: 14
Views: 937
Posted By ustasmom
I think that I am going to switch to an early AM...

I think that I am going to switch to an early AM schedule, or possibly a bedtime one. I just don't want to mess with my sleep. At this point I don't notice that the T3 gives me any sort of energy.
...
Forum: Ideal Protein Diet 02-24-2013, 04:26 PM
Replies: 14
Views: 937
Posted By ustasmom
I take 2 Armor thyroid and 5 T3 compounded pills...

I take 2 Armor thyroid and 5 T3 compounded pills each day, in 2 parts, 3 hours apart.

So thyroid pills at 8, breakfast with multivitamin and Pot-Cal at 8:30, more thyroid pills at 11, and then...
Forum: Ideal Protein Diet 02-24-2013, 04:05 PM
Replies: 14
Views: 937
Posted By ustasmom
Thyroid Meds and IP supplements

From what I am reading, you should not take calcium or iron within 4 hours of thyroid medicine. But IP has you doing one or the other, or both at least 4 times a day.

Does anyone have any insight...
Forum: Ideal Protein Diet 02-10-2013, 02:23 PM
Replies: 7
Views: 841
Posted By ustasmom
Need suggestions for non-restricted, grab-n-go alternatives

Anyone have any great go-to alternative products that are not restricted, and are grab and go? The more chocolate, the better. LOL

I have plenty of shakes but I'd like something chocolate and...
Forum: Ideal Protein Diet 02-03-2013, 09:33 AM
Replies: 73
Views: 8,388
Posted By ustasmom
I make these at least every other day. I use my...

I make these at least every other day. I use my Actifry (found it at a discount store for $35.) My kids even love them and we were never french fry people.
Forum: Ideal Protein Diet 02-01-2013, 12:57 PM
Replies: 17
Views: 7,472
Posted By ustasmom
I read that there is maltodextrin in powdered...

I read that there is maltodextrin in powdered Splenda, but not in the liquid form (such as straight Torani sugar-free syrup.)
Forum: Ideal Protein Diet 11-21-2012, 05:38 PM
Replies: 508
Views: 74,647
Posted By ustasmom
For bark, I make up a pudding packet, add...

For bark, I make up a pudding packet, add flavorings and sweeteners, and spread it out on a cookie sheet with a silpat on it. I actually keep it in the freezer so it starts to set up as soon as it...
Forum: Ideal Protein Diet 11-18-2012, 09:49 PM
Replies: 508
Views: 74,647
Posted By ustasmom
So, I tried the WLS cheesecake pudding as bark. I...

So, I tried the WLS cheesecake pudding as bark. I added cocoa, splenda, a dash of vanilla da vinci. It was quite good.

I also used it with pumpkin pie spice and splenda. I used too much spice so...
Showing results 1 to 25 of 108
Page 1 of 5 1 2345

 
Forum Jump

All times are GMT -4. The time now is 09:08 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.